Shanghai Auto Show opens "Long Hudou" on the beach by independent and joint venture.

  While the global financial crisis has reduced the scale of top international auto shows, the 13th Shanghai Auto Show will follow the booming China auto market to achieve "overtaking in corners". More than 13 new cars launched in the world are not only the largest in the history of China Auto Show, but also the largest auto show in the world since last year, with about 1,500 companies from 25 countries and regions participating. To this end, the organizers opened 20 indoor and outdoor exhibition halls, covering an area of over 170,000 square meters, an increase of more than 20% over the previous session.


  Since it is an auto show under the new historical background, this Shanghai auto show will naturally present some new highlights.


  First, the auto giants attach great importance to it, and heavy new cars are unveiled. Wang xia, vice president of China Council for the Promotion of International Trade’s Automobile Industry Branch, said that in today’s global economic downturn, China’s automobile market has become a "battleground" for foreign automobile manufacturers. Therefore, automobile giants all participated in the Shanghai Auto Show at the level of international A-class auto show, and brought the latest technology one after another, presenting heavyweight models, starting cars and concept cars at the Shanghai Auto Show. It is understood that the 13 world premiere cars that have been announced are all products brought by auto giants. In addition, multinational companies have also launched hot models that are highly concerned by the market, such as Xinlingyu, Cruze, New Alto and Haorui, through their joint ventures in China. As for the scale of participation, there is no doubt that both German and Japanese companies, and even the three major American auto giants that have been in deep trouble, have expanded their participation scale.


  Second, the scale of independent brands is unprecedented, and they compete with joint ventures. Although the performance of multinational companies is very eye-catching, the local independent brands are more high-profile, and they are likely to compete with foreign capital and joint ventures. Not only have they expanded the scale of participation, but they are ready to launch their own brand cars that have been independently developed or mass-produced, and the number of first-time models has also increased dramatically. Among them, FAW, SAIC, Dongfeng, Chang ‘an, GAC, BAIC and other six major domestic automobile groups also gathered at the Shanghai Auto Show for the first time, and made their collective appearance as a group for the first time.


  Third, new energy vehicles are in full bloom. Today, with the global popularity of energy conservation and environmental protection, new energy vehicles have become the commanding heights of the future automobile market. The government’s idea of encouraging the development of new energy vehicles and vigorous subsidy measures have made new energy vehicles show a situation of "full bloom". However, unlike foreign capital and joint ventures that mainly promote hybrid or hydrogen energy vehicles, independent brands are betting on electric vehicles because the country may focus on supporting them.

Editor: Wang Jiaolong

Spy war drama is difficult to do, how to produce explosions one after another?

>A new name-"Rebel" has been added to the spy war drama with more than 8 points.

>It is well known that the creation of spy war dramas is difficult. In the past, high-rated works such as "Hidden" and "Cliff" weighed down on the creator’s mind like mountains, and later, the audience’s high expectations, as well as the high requirements of paying equal attention to the transmission of core values and the rigorous and beautiful story. Compared with costume dramas and urban dramas, the output of spy war dramas in the whole industry is not too high, and good works are rare.

>In 2013, screenwriter Li Xiaoming began to adapt the novel The Rebel. It was not until 2021 that this drama series, which was produced and produced by Xinli Media, met the audience. It took writers, directors and other creative writers eight years to create a spy war drama, which not every film and television company could insist on and complete.

>Looking back at the previous works of Xinli Media, Cliff with a score of 8.5, Kite with a score of 8.8, and Sting, which stands out among a number of new types of spy war dramas, so frequently produce high-quality works in the content field of spy war dramas, perhaps there are more stories and experiences behind Xinli Media.

> Rating of Rebel, Cliff and Kite as of press time

Why can Rebel break through?

>Most of the stories of spy war dramas begin with undercover. Some underground workers with dreams are passing on information under many difficulties, while the audience is watching for victory in the thrills. However, The Rebel is a work that completely subverts the audience’s inherent impression of spy war dramas.

>"The Rebel is more about the story of Lin Nansheng’s growth, choice and belief under the background of the Anti-Japanese War and national survival." The person in charge of Xinli TV told.Yuli studioThe code name "postman" runs through the whole play, but in the end, the audience will find that "postman" is not a specific person, but a belief. All the sacrifices and bloodshed in the play are protecting the postman, as well as protecting the party and protecting their inner pursuit and yearning.

>There is such a sublime intention that "The Rebel" is destined to be different from the previous spy war dramas, because it is no longer just burying suspense, but paying more attention to drama and characterization of characters. "We are more paving the way for the feelings, changes and growth of the characters, as well as his choices in growth."

>Lin Nansheng has no resources and background. He is an excellent student in a special training school. He is born with sensitive insight, calm and introverted personality, and has the qualities that an intelligence officer should have. The Rebel didn’t give the protagonist a lot of golden finger scenes from the beginning, but it was closer to a newcomer who just entered the society in characterization. "Rebel" let the audience see Lin Nansheng’s inexperience, the pain of his choice, and that he eventually became an excellent revolutionary.

>Based on such a leading role, The Rebel is by no means a cool drama, and any character in the play does not depend on the existence of the leading actor. On the contrary, it is these supporting roles that influence the choice of the leading actor, and it is also because of the influence of these characters that Lin Nansheng’s ideological transformation is more natural.

>The innovation of stories and people’s designs needs a suitable actor to present them.Responsible for Xinli TVPeople have a good eye on Zhu Yilong. "Zhu Yilong is different from the idol in the traditional sense. In his previous works, whether he is the protagonist or not, he has strong performance ability, and his temperament conforms to the image of Lin Nansheng."

>Lin Nansheng’s inner play is very difficult. There are many scenes in the play that have no lines, and actors need to perform to show that kind of forbearance, restraint, pain and wandering thoughts. "Zhu Yilong’s eyes can talk and have content, which is very important."

>Plus Zhu Yilong’s literary temperament, "We know that he studied piano and chatted when we met, and he also told us about the movies he had seen, which in itself matched Lin Nansheng’s temperament. The opening song of "Rebel" is "Boat Song in June" played by Lang Lang, and we are also pursuing the literary quality of this work. Such a title song actually reflects the confusion of the characters in that era from the side, but finally found their own direction. " The person in charge of Xinli TV told.Yuli studio.

Respect the law of creation and don’t innovate for the sake of innovation.

>From the audience’s point of view, the Rebel has made many adjustments and innovations in the big category of spy war dramas, but in fact,Responsible for Xinli TVhumanIt seems that its innovation is still based on respecting the direction of content-spy war drama is already a mature theme, and it has its own creative rules to follow.

>"In fact, when we look back at these high-scoring spy war dramas, we will find their common characteristics-they must have a higher spiritual level of conception and pursuit, and faith must be able to stand in the drama. The spiritual core of spy war dramas is the glory of faith and humanity."

>For example, in "Kite", Zheng Yaoxian was still a staunch believer in communism when all his superiors died and no one could prove his identity. The same is true of Cliff. Zhou Yi did not hesitate in the face of life and death. He would rather die than be a traitor. This indomitable core attracted the audience’s spiritual strength. This spiritual power is displayed from the plot and sublimated in the plot. Perhaps after many years, the audience may not remember the specific story, but they will certainly remember people like Zheng Yaoxian and Zhou Yi under the influence of this force.

> Top: Kite, in which Liu Yunlong plays Zheng Yaoxian.

>Next: On the Cliff, Zhang Jiayi plays Zhou Yi.

>From Cliff and Kite to Scare and Rebel, Xinli Media has accumulated a lot of experience in the creation of spy wars.Responsible for Xinli TVhumanIt also summarizes the rules that need to be followed at the level of content production when trading spy war dramas:

>First, respect the audience of spy war dramas. In fact, the cultural level and aesthetic ability of the audience of spy war dramas are relatively high, so the script logic should be rigorous, and it should be developed around the glory of faith and human nature, and the content should be realistic and reductive.

>Second, the production should follow the unity of this type of content, including light and shadow, mirror movement and color, which requires high performance of actors. All actors are under the same performance system, and the performance methods should be unified, with original lines and no dubbing.

>Third, the service of morality and beauty should be unified and restored. Clothing, in particular, must be very strictly restored to what it should look like in the background age of the story, and the format of the clothes cannot be wrong.

>Fourth, choose the right protagonist. The spy war drama has very high requirements for the protagonist’s performance, and the most important representative work of many actors is also the spy war drama. A good spy war drama can make the market and the audience feel the charm of the actors. Similarly, whether the protagonist of a spy war drama is popular because of his role is also one of the criteria for judging the broadcast of a spy war drama.

> rebels, Zhu Yilong, Tanya.

>"The spy war drama can’t be innovated casually. In fact, we have always been creating according to the law, respecting historical facts, telling stories, feelings and spirits seriously. In terms of clothing, music and photography, everything is done according to the law. Don’t mix and match, but be more rigorous."

>Responsible for Xinli TVhumanIt is believed that the script creation of an excellent spy war drama takes at least three years, and it is basically an "orphan". The success of spy war drama lies not in great innovation, but in respecting the law and intention.

Do not follow the trend, there is improvement.

>Although the spy war drama is difficult, it still has its market value. It is what Xinli Media has been doing to tap this value. For spy warfare, having rich creative experience is the greatest advantage. Work hard on the script, high aesthetic standards, proper casting and proper details can add up to the project.

>"Until now, in the creation, we are all very High and very serious. For example, when the poster team comes up with a plan, we will all ask for old photos and historical materials that conform to the time node for reference. What kind of expressions, hats and costumes were worn by the characters at that time, we will restore them through performances and cultural roads. We have never regarded any work as an assembly line product, nor will we deliberately pursue market popularity. Only a good story and a good script will we be willing to pay time for it. "

>Not afraid of slowness is also a feature of Xinli Media. "We can’t speed up, we still have to shoot one work and leave one."Responsible for Xinli TVhumanSaid, "every play of the company has to be revised at least four or five times. We don’t pursue speed, but we demand quality."

> The Rebel, Zhu Yilong

>Cao Huayi, the chairman of Xinli Media, has been working in the publishing field in his early years. This experience has given him content sensitivity and judgment, and also laid the aesthetic benchmark for Xinli Media’s content. In addition to the content, he is also constantly exploring new creative talents to join the creation, and the director Zhou You of The Rebel is an example.

>Zhou You is a serious young director, who has no experience in creating spy war dramas before. However, Cao Huayi and his creative team found that he was very logical. The most important thing was that he was persistent and enthusiastic about stories and works, and he also had a strong grasp of details.

>"Before the boot, after Li Xiaoming, Qin Wen and other screenwriters laid a solid foundation for the script, Director Zhou You took the screenwriter to participate in the creation of the second half of the script, which made the whole story look like today."Responsible for Xinli TVhumanExpress.

> "Rebel" set, Zhu Yilong, Wang Yang

>Using the right people and doing the right things, this methodology is also applicable to Xinli Media’s choice of its own behind-the-scenes team.Responsible for Xinli TVhumanFor example, "Director Sun Hao was a fan of the original book before filming Joy of Life, so when he found a new beauty, his desire to create was already very strong. Love is the first, which is what we value most when building the main creative team. "

>In addition to the persistence in creation, the promotion in publicity is also particularly important. "The promotion of" Rebel "is actually closely following social media. Whether it is the creation of the script or the later announcement, it is closely following and respecting the current social values."

>The spy war drama is not a particularly popular type in the film and television drama market, but it is just needed by the audience. Xinli Media continues to deepen its cultivation in the field of spy war drama, but it is not just doing this category of works. "We are still doing, still insisting, but we are not good at it, so we will study carefully first."

>Willing to invest, but not making ineffective investment; Understand the market, but don’t cater to the market. No one can fully predict the audience’s preferences, but they can ask for their own creative attitude and way.The success of Rebel is not accidental, nor is it a gamble, but a product of Xinli Media based on its own creative experience and strict compliance with creative laws.

>From the end of last year to the present, Xinli Media has gained many explosions in addition to The Rebel, such as My Husband, last romance and Douluo Mainland. It can ensure the success rate of the works on the premise of exploring multiple themes, and perhaps it is also inseparable from Xinli Media’s understanding of the content and its compliance with the creative rules.

Used cars usher in a big market (new economic orientation)

  Not long ago, Mr. Jin, who works in a chemical company in Yangzhou, successfully completed the registration procedures for the transfer of used cars. "I found a joint venture brand car with Qingdao license in 2015 on the second-hand car trading platform, and the hand price was 33,500 yuan." Mr. Jin said that in Jiangsu, from June 17, foreign used cars that meet the national five emission standards can move in normally.

  Mr. Jin is just one of the many beneficiaries of the favorable policy for used cars. On June 22, the executive meeting of the State Council decided that the restrictions on the moving-in of small non-operating used cars will be completely lifted from August 1, and the automobile sales enterprises will implement separate endorsement management and issue temporary license plates when applying for transfer registration from October 1. Luo Lei, Deputy Secretary-General of china automobile dealers association, said that favorable policies will further enliven the used car market, promote the renewal of automobile consumption and release the consumption potential.

  Favorable policies help the market to accelerate development.

  "The circulation of used cars is actually convenient and smooth." Chen Ji, general manager of Suzhou Lexuan UCAR, told the reporter that the company has collected more than 10 used cars with foreign licenses after Jiangsu province lifted the relocation restriction in mid-June. "The cancellation of the relocation restriction not only allows more foreign car sources to enter Suzhou, but also the second-hand cars with the national five emission standards that cannot be digested locally can be sold to various places more conveniently." Chen Ji said.

  Wang Xiaoyu, co-founder of Guazi used car, believes that the cancellation of the relocation restriction policy has opened up the blocking points and card points in the circulation of used cars, which will activate the trading of used cars in different places and drive the continuous growth of the trade scale. "Since June 1, Hebei, Jiangsu, Tianjin, Zhejiang, Guangdong and other places have successively implemented the policy of canceling the national five emission standards for second-hand cars. The range of optional car sources for users in these places has expanded by about 6 times, and the proportion of off-site car sources on the platform has also increased from the previous 35% to 80%, which has driven the growth of platform car dealers’ sales." Wang Xiaoyu said.

  "The policy of separate endorsement management and issuance of temporary number plates for second-hand car transfer registration implemented nationwide since October 1 is a big plus for second-hand car circulation enterprises in cities with limited purchases." Guo Jian, general manager of the famous car in Beijing No.1 Station, said, "In the past, in order to transfer and register used cars in Beijing, it was necessary to occupy the index of car purchase, and circulation enterprises could only rent number plates. After Beijing promoted the temporary license plate policy in advance, it reduced the company’s operating expenses, and the acquired used cars entered the company’s name, which can be treated as ‘ Inventory goods ’ Accounting has also opened the door to social financing. "

  Feeling the huge development potential of the used car market, SAIC-GM launched a brand-new "Buick officially certified used car" brand last year. "Since 2020, especially since the first half of this year, a series of policies and measures to encourage the development of the used car market have been intensively introduced." Yao Fu, head of marketing department of SAIC-GM Buick, said that the favorable policies cover all aspects, such as encouraging to speed up the elimination and renewal of old vehicles, completely canceling the relocation restriction policy, and lowering the value-added tax rate of used cars. Combined with the implementation of the new policy, the company will open up the new and used car business chain through active car source repurchase, realize the three-dimensional sales model of national circulation, and gradually plan a standardized service system equivalent to the new car type to enhance the service experience of used car owners.

  Branding and digitalization to enhance the transparency of transaction information

  At the beginning of July, Mr. Ju, the owner of a restaurant in Shanghai, bought a Buick Angkewei in 2019 through the "Buick Official Certified Used Car". "I bought a new car with a car age of 3 years in the early 100,000 yuan, and I have been driving for more than 20 days. It feels really good." Mr. Ju said that he considered a new car, ran through the used car market, brokerage companies, and saw the online platform, and finally chose an officially certified used car.

  "Quality and service are the two core competitiveness of used car distribution enterprises, and they are also an important way to build consumer trust and enhance consumer experience." Luo Lei believes that the official certification of used cars by car companies is guaranteed by high-quality first-hand car sources, standardized testing and evaluation processes, original factory warranty, after-sales service, etc., plus the endorsement of car brands, which solves the pain point of information asymmetry of consumers buying used cars.

  In recent years, the booming second-hand car e-commerce platform has also contributed new solutions to improve the transparency of second-hand car trading information.

  "Entering the platform and empowering the platform digitally is an effective way for traditional used car circulation enterprises to enhance their competitiveness." Chen Ji said that platform enterprises can carry out digital and standardized management of used cars in different ways. Consumers can see at a glance whether the vehicles have collided, to what extent, and which side has been painted, which is what most used car circulation enterprises cannot do. In addition, remote delivery, door-to-door delivery, seven-day unreasonable return, etc. are inseparable from the platform enterprises’ strong logistics system, financial support and remote after-sales maintenance.

  "Digital means allow enterprises to reach potential customers nationwide." Wang Yong, general manager of Nanjing Qihang Famous Car, said that today, they have sold local car sources to more than 20 cities outside Nanjing, and the turnover efficiency of car sales has increased by three times.

  Take precautions and standardize the development of new energy used car market

  "In Shanghai, buying new energy used cars is not restricted by licenses, but I gave up after thinking about it again and again." Mr. Ju said that consumers have no way to verify the data related to safety and directly affecting the charging and driving performance of vehicles, such as the number of times of vehicle charging and discharging, the degree of battery attenuation, and whether the batteries are overheated and out of control.

  "Since last year, China’s new energy vehicles have continued to double, and the annual sales volume this year is expected to exceed 5.5 million. How to standardize the development of the new energy used car market has become a problem that the industry must seriously face. " Luo Lei said that last year, the Technical Specification for Appraisal and Evaluation of Second-hand Pure Electric Passenger Cars, which was researched and compiled by china automobile dealers association for three years, was released, providing a set of scientific and practical appraisal and evaluation standards for second-hand cars suitable for new energy vehicles for the domestic market.

  "Since the second half of last year, the market price of pure electric used cars factory in 2017 has almost doubled. This not only shows that the market’s recognition of new energy used cars has greatly increased, but also means that the previously underestimated hedge ratio is returning rationally. " For example, Shen Wenjun, the founder of Beijing Che Yi De New Energy Technology Co., Ltd., said that the EV150 of Beiqi New Energy, which has a driving range of about 100 kilometers and is six years old, sold for about 10,000 yuan last year, and now it is close to 20,000 yuan.

  The second-hand car industry of new energy not only undertakes the replacement of new cars in the upstream, promotes the sustainable development of the new energy vehicle market, but also connects the cascade utilization and recycling of waste power batteries in the downstream, which is an important link in the whole life cycle management of new energy vehicles. Although the current appraisal and evaluation standards, new testing equipment, etc. have made quality identification no longer a problem, in Shen Wenjun’s view, the sustainable development of the industry is still facing challenges without a breakthrough in traceability management of power batteries.

  All new energy vehicles are equipped with power battery monitoring system, which can monitor and upload key data in use, and even notify the owner in advance before the battery thermal runaway occurs, but this information cannot be shared. "We have been discussing whether to install a set of similar equipment on the used car for sale and record the operation data of the vehicle’s three electric systems." Shen Wenjun said that this move not only improves the safety of vehicles and user stickiness, but also contributes to the later cascade utilization and recycling.

  "The standardized start of the new energy used car market is conducive to the healthy development of the entire used car market." Luo Lei introduced that in 2019, China’s used car trading volume exceeded half of new car sales, and in 2021 it reached 2/3 of new car sales. "With the obvious effect of the policy, in 2025, the transaction volume of used cars will be expected to be the same as that of new cars." Luo Lei said.

For the first time, China Air Force joined naval air force to participate in international military competition.

Xinhua News Agency, Ryazan, Russia, July 27th (Huang Shubo, Pei Shaohua) Eleven China Air Force and two Navy military aircraft all arrived at Gargilevo Airport in Ryazan, Russia on the 25th, and jointly participated in the "International Military Competition -2019" and "Aviation Darts" for the first time, which became a highlight of China’s military going abroad.

According to Dong Li, Deputy Chief of Staff of China Air Force, the "International Military Competition -2019" and "Aviation Darts" project will be held at the "Du Burovic" shooting range in Ryazan, Russia, and China Air Force will compete in four groups: fighter group, bomber group, long-range aviation group and transport group. Among them, China Air Force Aviation and Navy Aviation participated in the bomber group project competition at the same time, which was the first time that China’s air force and navy competed with other countries’ troops on the international military competition stage.

Dong Li said that with the establishment and improvement of the new pattern of China Military Commission’s general management, theater main battle and service main construction, the exchange activities between services have increased year by year, such as the participation of naval aviation in the air force’s "golden helmet" competitive assessment against air combat and the air force’s participation in the navy’s actual live-fire exercises, and the exchanges between services have gained a lot. This cross-border transition of air and naval aviation formations indicates that the China Army has the ability to organize joint forces of services to go abroad to carry out tasks, and also shows that the level of joint training of air and naval forces has been improved.

"International Military Competition -2019" will be held in early August. Ten countries including Russia, China and Kazakhstan will jointly host 32 events. It is estimated that 216 teams from 34 countries will compete on the same stage. Among them, China’s army will participate in 16 events, and the Air Force will also participate in the "Airborne Platoon" event held at the "Redwood Boat" shooting range in Pskov, Russia.

Oscar Movie Handbook: Please Call Me by Your Name, Sweet or Tired?

Special feature of 1905 film network On the occasion of the 90th anniversary of the Oscars, 1905 Film Network and China Film Report, together with 12 senior film critics (11 were present in this issue), launched the Oscar Film Handbook, which gave exclusive and authoritative ratings and comments on the nine films nominated for the best film this year, so that fans of all departments could know and participate in the annual Oscar feast for the first time.


This manual will be continuously updated from February 27th to March 3rd, and the last issue will bring you scores and comments. If you want to know all the ratings of 9 nominated films by 12 senior film critics in China, please continue to pay attention to China Film Report WeChat WeChat official account.


What fans are worth looking forward to is that at 7:00 on March 5, 2018, the 1905 movie network will broadcast the Oscars live all the time. This is the best gift for fans and also a feast for the giants of movies.


The 11 senior film critics invited by the Oscar Film Handbook (in no particular order) are:


Chen Shiya, Executive Editor of Global Screen

Zeng Nianqun, Executive Editor of Youth Film Handbook

Deputy Editor-in-Chief, Content Department, Laoyang Time Network

Editor-in-Chief of Xiaoqi Iqiyi Film Channel

 Editor-in-Chief of A Lang’s Watching Movies magazine.

Huang Zhuo Sina Entertainment Film Team Leader 

Zhou Liming film critic

Sairen film critic

Cui ting film critic

Yabo’s Gun Draft

Qi Zheng’s China Film Report is an international senior editor.


Scoring rules: Each shortlisted film is divided into seven items: director’s technique, script, art direction, photography, editing/sound editing, soundtrack/sound effect and performance, with a total score of 35 points for each item.



Call Me by Your Name


Director: Luca Guadagnino
Screenwriter: james ivory/Andre Simon
Starring: Timothée Chalamet/armie hammer/michael stuhlbarg/amira casar/Esther Garrel
Type: Plot/Love    
      Language: Italian/French/German/English


Zeng Nianqun (Executive Editor of Youth Film Handbook):


This is not so much a story of transgender love as a budding fairy tale of youth. The film releases all kinds of beauty in youth with some kind of tolerant love, and explores the possible truth in the emotional world with some kind of tossing and turning, even if it is only a cross section of youth and a slice of life. There is no trace of any routine in the whole story. The director presents a warm and beautiful emotion with the brushwork of prose poetry. The scheduling of characters is smart and rich, and the grinding of emotions is delicate and touching. At that time, there were universal values in Ang Lee’s novels, and at the same time, there was no lack of emotional curiosity. The universal values presented in Please Call Me by Your Name were more peaceful and equal.


Zhou Liming (film critic):


There is almost no drama conflict in a small and fresh romantic film, but the advantage lies in the delicate description of the characters’ psychology, and the performance of this kind of juvenile feelings and small waves depends to a considerable extent on the temperament and performance of the actors. Of course, the openness of parents is also contrary to the routine. Although the film is full of youthful hormones, in fact, the attraction of the story mainly comes from IQ, the so-called "sapiosexual", which is popular in recent years.


Sai Ren (film critic):


It’s just a paradise. You’re so sweet, you’re so boring. It’s a film that relies too much on manners, emphasizing emotion and neglecting emotion.


Yabo (Gun Draft):


The film spent a lot of space to pave the way for the two, but it still failed to capture the natural state of emotional arrival. Too much trivial and useless space seriously affects the overall texture, and all kinds of soft sound paintings also make "Please call me by your name" like a glass ball soaked in a honey pot, which looks very sweet and even full of pure beauty, but in fact it is very illusory and fragile. That summer time in Italy was too sweet and greasy, as if it was just to complete an emotional dream of narcissism. On the contrary, the scene at the end is even more touching: the snow is falling, and a handsome boy is crying under the reflection of the fire. He doesn’t have to talk, but it is better than a thousand words.


Chen Shiya (executive editor of Global Screen):


I was lucky enough to watch "Please Call Me by Your Name" once on the big screen, and the effect was quite pleasing to the eye. In particular, the natural scenery and music in the Italian countryside brought out the best in each other, and the splendor, laziness and melancholy in the sun seemed to break out. Among the nine nominated films, Please Call Me by Your Name stands out for its freshness and sweetness, but it is also like a mini swimming pool where two leading men play. The story and theme are small and shallow. It is not as heartbreaking and bitter as Brokeback Mountain, but with "beauty"+"beauty"+"music", the audience secretly breeds pity and sympathy for the leading role.

 

A Lang (editor-in-chief of Watching Movies):


As far as the film is concerned, "Please call me by your name" is only as good as the general level. What’s really good about it is that it depicts emotions as accurately as Swiss watches. The body is an adult, but the heart is still a child. "When we think we are already quite important to the world, in fact, the world is just ready to forgive our naivety."


Seed of love is the most beautiful time in my life, but it is just the soft light of time. The real seed of love is not beautiful, but asymmetrical distortion everywhere.


Emotionally for the first time, many things are the opposite. The act of love is not closeness, but alienation. Love, pain, and sweetness are only accidental gifts. But the occasional sweetness outweighs all the pain. When you love, you are more timid and bolder than ever. He is the whole world, and the world becomes redundant.


By the fire that winter, Elio cried and laughed for a while. In these short minutes, he spent that summer again.


Xiao tuo (editor-in-chief of iqiyi movie channel):


Summer pure love movies, love as beautiful as fairy tales, even beyond gender, like all the first love stories in the world, full of temptation and collision, beauty and nostalgia. The story was built in Italy in the 1980s. In the utopian spiritual world of middle-class intellectuals, there was no outbreak of AIDS, no worldly annoyance, no ethical discussion. In the summer sunshine, people stopped to eat and drink, and talked about love leisurely. The story was far from the world, so it was beautiful and convincing, and the audio-visual language was perfect, such as watching the clean stream.


Lao Yang (Deputy Editor-in-Chief of Time Network Content Department):


The film’s interpretation of first love, memories, adolescent growth and family education is free from the bondage of sexual orientation. Oliver, an American college student, met Elio, a 17-year-old Italian boy, and a feeling worth remembering for a lifetime grew wildly this summer. The audio-visual of the film is both simple and aesthetic, which accurately captures the delicate psychology of the teenager who yearns for love with hormone generate.


The film capture a deep sense of nostalgia in that 1980s, and vaguely reveals the metaphysical intellectual inter. At the end of the film, the words of the hero’s father are universal: "If there is pain, take care of it; If there is a flame, don’t put it out. "


Huang Zhuo (head of Sina Entertainment Film Group):


There is not much dialogue in many places, but the lens design is very painstaking. A hazy first love of a teenager, a balance between unspeakable shyness and passionate emotion, mobilized the audience’s emotions to rise and fall with the development of the plot through the performance, editing and soundtrack of the actors.


The small town in Italy in summer is also very eye-catching in the camera, and everyone in the movie is very cute and everything is very beautiful.


Cui Ting (film critic):


Please call me by your name is a very beautiful film, the story is relaxed and relaxed, the characters perform hard, the script, performance and editing are all good, but not the best, that’s the problem. Because it is so excellent, other films always expose their shortcomings at once, and they can only feel that they are born with Yu and He Shengliang. The film itself is good, but the opponent is too strong.

 

Qi Zheng (international senior editor of China Film Report):


Director Luca Guadagnino has created a very romantic dream town, where there are throbbing first love, hot youth, painful parting and growing bitterness. Everything is reverie and yearning. The use of the lens and the choice of the soundtrack make the film full of spirituality. Although the pattern of the story is very small, and there is no deeper discussion like similar topics in the past, perhaps Luca Guadagnino wants to express his pure love for the film art, just as the film name is gentle.

Green China "Addition and subtraction" | Improving the utilization rate of reclaimed water The use of high-quality surface water in the Yellow River Basin has been greatly reduced.

  CCTV News:In recent years, green and low-carbon actions have been actively implemented in various places, and green changes are quietly taking place in both production methods and lifestyles.

  In Sanmenxia City, Henan Province, which is close to the Yellow River Basin, local power generation enterprises rely on innovative means such as smart power plant construction and smart water plate application to tap the potential in improving the utilization rate of water resources. By continuously improving the utilization rate of reclaimed water, the use of high-quality surface water in the Yellow River Basin has been greatly reduced, which has promoted the circular development of low-carbon life and achieved a "win-win" of ecological protection, social development and enterprise benefits.

  With the development of shipping in the Yangtze River, the ship flow in Luzhou section of the Yangtze River has increased rapidly. In order to save energy, reduce emissions and control air pollution in the port, the maritime department of Luzhou City, Sichuan Province carried out a comprehensive electronic lead seal on the ship pollutant discharge pipe system, and urged the domestic sewage, oily sewage and domestic garbage generated by the ship to be stored on board and delivered to the shore, thus achieving "zero discharge" of pollutants from the ship.

What should the zoo beast do to "run away"

Yesterday morning, an emergency occurred in Danjiang Peacock Valley, Shangji Town, Xichuan County, Nanyang City, Henan Province, when a keeper was bitten while feeding a tiger and two tigers ran out of the cage. The injured breeder Jia Moumou was sent to the hospital for the first time and died after being rescued.
After the incident, the two tigers that came out of the cage were controlled in Peacock Valley. After many times of trapping, they failed. In order to ensure the safety of the people, according to the situation at the scene and after reporting to the higher authorities for approval, the two tigers were killed at 14: 20 and 15: 12.
According to preliminary investigation, the two tigers are owned by a circus in Suzhou City, Anhui Province. They are rented by Peacock Valley and have business licenses and domestication and breeding licenses. At present, the aftermath and accident investigation are being carried out in accordance with relevant laws and procedures.
Animals in the zoo fled.
How did it become a series?
Coincidentally, at 8 o’clock in the morning on the 23rd, a tragedy happened in Zhanggongshan Zoo (pictured above) in Yuhui District, Bengbu City, Anhui Province. Master Yang, a keeper, was attacked by a raised tiger in his daily work, and was rushed to the hospital and declared dead.
The emergency department of the First People’s Hospital of Bengbu City, which participated in the rescue, revealed that the injured person had obvious bites or scratches on his neck, head and back, and had no obvious vital signs after examination.
According to a family member of Master Yang, Master Yang is 55 years old and has been a tiger keeper in Zhanggongshan Zoo for nearly 20 years.
According to CCTV news reports, according to the introduction of the local authorities, it is initially believed that the breeder entered the tiger cage for cleaning without ensuring that the door of the tiger isolation room was locked.
Since someone raised animals, there has always been the problem of animals escaping, which is difficult to completely avoid. According to Song Dazhao, head of the China Cat Protection Alliance, from 2016 to now, there have been at least 17 or 8 incidents of animal escape in domestic zoos in public reports.
Not long ago, the leopard escaped in hangzhou safari park, Zhejiang Province, because someone went into the leopard house to clean, and forgot to close the door when going out, so the leopard ran out.
Apart from the escape of animals, in recent years, many accidents in domestic wildlife parks have aroused strong public concern.
Similar to double-checking every equipment and link before the plane takes off, the zoo has a set of norms and procedures for animal management. The staff will confirm the status and quantity of animals when they go to work every day, including door locks, windows, fences and so on.
In Song Dazhao’s view, the mistake of animals fleeing is not fatal. The key is to strengthen management, prevent problems before they happen, deal with them according to the emergency plan, report and warn them, so that the public should not panic and professionals can do professional things.
What should I do if the beast in the zoo "runs away"?
As of yesterday, the escape farce of Hangzhou leopard is not over yet. People who are used to the reinforced concrete jungle at ordinary times suddenly find mysterious beasts from distant nature around them, and fear and curiosity ferment rapidly.
Since the birth of modern zoos, crazy zoo escape has become a fixed program of society. Animals who are bored in a fixed environment show their talents in pursuit of freedom.
In the history of many zoos around the world, there are a lot of ironic escape events, and the reasons for escape are also varied.
Animals on their way to freedom
In 1935, the keepers of Long Island Zoo in new york forgot to recycle the wooden boards on the moat of Monkey Mountain when they were cleaning, so a rhesus monkey named Capone led more than 150 monkeys to flee collectively and fled into the local community.
Because the number is too large, and many monkeys have cleverly developed into adult monkey families with residents, the zoo has to ask local residents for help and offer free season tickets or a small amount of bonuses on condition that they can send the missing monkeys home. However, as of now, it is still unclear whether all these monkeys have been returned.
In 2005, a flamingo flew away from a zoo in Kansas, USA, while the keeper didn’t guard the cage door properly. The zoo searched everywhere in vain, until eight years later, bird observer Neil Hayward found the flamingo in the Gulf of Mexico, Texas, 650 miles away.
This flamingo not only migrated to its own habitat, but also met a friend who escaped from the Mexican nature reserve. The zoo that heard the news silently sent its blessing.
Different from the above cases, some animals found that the other side of the wall was not as comfortable as expected after they escaped.
In 1997, heavy rain damaged the lion enclosure in Kissimmee Zoo, Florida. While the workers were repairing the cage, a two-and-a-half-year-old lioness named Nora took the opportunity to escape and stayed on the run for nearly two days. However, this big cat, which grew up in captivity, found that she couldn’t adapt to the external environment at all after breaking into nature. She tried to escape back more than once and was finally caught.
Indeed, after all, life in the wild is very hard.
Even, some animals got into the zoo from the wild. In 2015, this happened in Nandakanan Zoo in India. While the keeper was not looking, a wild tiger swaggered into the cage through the open cage door and ate and drank in it. After a few weeks of satiated food and harem, the tiger climbed over a two-story safety wall and fled back to the wild, hiding his fame and fortune, and is still at large.
Zoo escape response manual
Accustomed to being raised, zoo animals usually don’t have the ability to survive and prey in the wild. And unlike monkeys, flamingos and other species that are not too aggressive, the escape of large animals such as lions, tigers, elephants and gorillas often poses great security risks to visitors and surrounding residents in the park.
So once an animal escapes, how should the zoo respond?
To solve this problem, we found a copy of the Emergency Disposal Process for Escaped Animals issued by the North Carolina Zoo in the United States, which can be regarded as the professional operation of modern zoos, and let us know what the correct and professional operation should be like.
When an animal escapes, the first and most important thing is to report it in time. The document stipulates that all animal escape events, regardless of the danger of the animal, must be reported.
Employees who find animals escaping should report the following information as clearly as possible:
1. Species of escaped animals
2. The number of escaped animals was observed.
3. The exact position and moving direction of the animal.
4, the animal’s condition and behavior (injury, panic, running, etc.)
5. Persons injured by escaped animals
6, animal description (gender, adult, minor, specific identity information, etc.)
Then keep visual contact with the animals until the aid workers arrive.
The emergency shelter and disposal of animals after fleeing should also be regularly trained as part of the emergency procedures of the zoo to ensure that all employees in the park can respond safely in times of crisis. Many zoos at home and abroad will have regular exercises. After the animals are successfully captured and confirmed to be safe, the leader of the action group will report the details to the emergency commander, and put forward whether to suggest restoring the normal order of the park, and the general commander will order whether to end the emergency state.
A guide to the life of escaped animals in Lu Yu
Usually, most zoo animals can only face people across the fence and interact within a safe range. But if an ordinary person meets an escaped animal without isolation, what can he do to ensure his own safety?
First of all, if it is a gentle and non-aggressive animal such as birds and monkeys, please call the police or the relevant local authorities to report the relevant location and animal status without disturbing the animals.
However, if it is a large carnivorous animal, such as a leopard, please ensure your personal safety first, and do not provoke, approach, attack or make big moves to disturb the animals.
The probability that the underage leopard will take the initiative to attack humans is extremely low. You can keep your eyes on it and leave slowly. Usually, it is not recommended to run with your back to them, which may arouse their pursuit instinct and catch up with you from behind.
If the leopard slowly approaches you, at this time, zoologists will advise you to act like a predator rather than a prey.
You need to show more "momentum" and "aggression" to make yourself look offensive. Stretch your limbs and hold them as high as possible to make your body look bigger, and then "greet each other" with enthusiasm.
In addition, seize the opportunity to leave the scene calmly and slowly at any time, and don’t entangle with each other for too long.
Despite being kept in captivity, the animals in the zoo always have natural wildness. In short, if you accidentally meet animals fleeing from the zoo, try not to hurt these animals and try to avoid being hurt by them.
We appreciate the creatures of nature, but at the same time we should be in awe.
Comprehensive reports from China News Service, Southern Weekend and paper clips
Source: Wuhan Evening News
Reporting/feedback

Scientific running and healthy life

  This year is a highlight year in the history of marathon. On October 12, Kenyan male athlete Kipkog broke the human limit in Vienna and successfully ran into the two-hour marathon. On October 13th, Kenyan woman Bridget Koschi broke the world best result in the women’s marathon, which has been maintained for 16 years, in Chicago. In the 39th Beijing Marathon, which ended on November 3rd, the men’s race record was also refreshed again.

  In recent years, the number of marathon events and various road running events has been blowout. With the participation of more and more people, road running has gradually become an urban culture that leads the national fitness trend.

  According to the Business Value Report of Sports Industry in China, among the sports that people often participate in, running ranks among the best with 43% participation. Road running, represented by marathon, has become one of China people’s favorite fitness exercises and an important platform for national fitness. In 2018, the total number of participants in the national marathon and related events was 5.83 million, an increase of 4.33 million over 2015.

  A group of statistics on amateur runners and runners around the world released by IAAF in June this year show that in the past 10 years, only about 12% of all runners participated in the marathon (the marathon duration is 42.195 kilometers), while the number of people who participated in the half marathon (hereinafter referred to as "half horse") kept increasing, accounting for about 30%. The "5 km" has the largest number of participants, accounting for about 35% of all runners. In China, the scale of road runners is also growing.

  So "5 km", "10 km", "half horse" and "whole horse", which event is suitable for you and how to run healthier? On November 2nd, more than 50 people, including leaders of more than 20 national road running/marathon trade associations and runners from Beijing, Inner Mongolia, Anhui, Jilin, Hebei, Jiangsu, Shandong, Shanxi, Shaanxi and Jiangxi, gathered in Beijing to participate in the symposium on "Marathon and Great Health" jointly held by "Healthy China" edition of China Youth Daily and Beijing Marathon Association. Participants discussed the relationship between road running and personal health, marathon and industry health, and marathon and social health atmosphere from the perspectives of education, medicine, media communication and the development of road running industry, so as to convey the concept of scientific fitness to fitness enthusiasts.

  Marathon is an extreme sport, and every participant should treat it with caution.

  There are probably the following motivations for people to participate in road running: at the physiological level, in order to keep healthy or lose weight; On the psychological level, in order to increase self-confidence, pursue the meaning of life and cope with negative emotions, gain a sense of accomplishment in competing with others and achieving personal goals; At the social level, I hope to associate with others and get recognition.

  From illness to running 59 marathons (including 22 "all horses"), Wen Caifeng, a runner over 50 years old, started running for health. Because of encephalitis, she was once "immune" in college. After graduation, she went from sub-health to minor illness, and then she was hospitalized almost every year. Wen Caifeng realized that hospitals can only treat diseases and only exercise can make herself healthy, so she started running and ran into the marathon. Wen Caifeng’s running goal for himself is "no injury, longer, faster and healthier".

  How to know the marathon, and what are the misunderstandings of the public about the marathon? Zhao Fuming, president of Beijing Marathon Association, said that people who never run talk about "horses", while some enthusiasts will excessively pursue personal best (PB). "First of all, we should realize that as amateur runners, we are far away from competitive sports. Even those who have the best performance among runners should also realize the gap and not aim too high; Secondly, it should be Do not forget your initiative mind. When running, ensuring health is the top priority, without affecting normal work and life, scientific fitness, and enjoying a healthier life through exercise. " Zhao Fuming believes that the marathon itself is an extreme sport, and every participant should be treated with caution.

  Sports medicine experts teach you how to run safer.

  Zhu Jingxian, a medical supervisor and sports physician in Peking University Institute of Sports Medicine, started with the case of sudden death in a marathon and analyzed who was not suitable for running a marathon. She warned everyone to run scientifically and safely, and to keep running for health.

  "Marathon is a typical extreme challenge project, and its first finisher died suddenly at the finish line, which is enough to show us the risks of this sport. However, it is also a sport full of challenges and enjoyment. Regular running will make the brain secrete more dopamine and endorphins, which will make people happy and even ‘ Addiction ’ 。” Zhu Jingxian said.

  According to incomplete statistics, since 2014, more than 20 runners in China have died suddenly in the "Half Horse" or "All Horse" race or after the race. Foreign literature statistics show that the incidence of sudden death in marathon is 0.6/100,000-1.9/100,000, while in China, the incidence of sudden cardiac death in the whole population is 41.84/100,000, which is much higher than that in horse racing. Zhu Jingxian believes that "we can do more work to further avoid tragedies, and nip in the bud is the key."

  Zhu Jingxian said that people with cardiopulmonary diseases and potential heart diseases are not recommended to participate in the competition. How to find potential heart diseases, such as congenital heart disease and hypertrophic cardiomyopathy, is the key to reduce sudden cardiac death during or after the game. "We suggest that the contestants go to a regular hospital for the following examinations before the competition: electrocardiogram, echocardiography and cardiopulmonary exercise experiment. Physical examination before the game is very important. " Zhu Jingxian said.

  Secondly, the contestants need to run step by step before the race, and regular running habits are the basis to ensure the completion of the marathon. "Generally speaking, people who have never run for a long distance, even if their physical fitness is good, are not recommended to participate in the marathon. For the first time, a strange sports event is prone to sports rhabdomyolysis, and in severe cases, renal failure may occur. " Zhu Jingxian said that for the first-time marathon runners, only after completing the running training equivalent to the whole marathon distance before the competition can they better play their level in the official competition, and at the same time reduce the risks of sports injuries and sudden death. Amateur masters who have participated in many marathons should also pay attention not to blindly pursue achievements. "You should pay attention to your feelings in the race. If you are unwell, stop the race in time and seek medical support. If you stay up late, catch a cold and are in poor health before the game, it is recommended to give up the game. "

  "The most prone to cardiac arrest is the runner whose pace (a concept often used in marathon training, which refers to the time required for a runner to run 1 kilometer) is between 5 minutes and 6 minutes and 30 seconds, that is, ‘ Quanma ’ The competition takes 3.5 -4.5 hours ‘ Amateur master ’ . 52% of cardiac arrest occurred in the last 10 kilometers of the marathon. " Zhu Jingxian said.

  The common sports injuries in running are mostly concentrated in hips, knees and ankles. Dr. Zhu reminded runners to do what they can. "For short-term injuries, they can be cured through rest and physical compensation; Reversible long-term damage can be cured by drug therapy+physical factor therapy+rehabilitation training; However, for irreversible long-term damage, surgery is needed, and it may also cause permanent functional loss. "

  Dr. Zhu Jingxian reminded runners: nutritional supplements at ordinary times, before, during and after the game should be paid enough attention; Running equipment should be based on ensuring safety, and it is not expensive to be right. Finally, she particularly emphasized that muscle strength training is very important for runners. "Muscle strength is the armor that protects joints and the cornerstone of PB."

  The road running industry is in its infancy and full of opportunities.

  Zhu Donghui, secretary of the Party Committee of Beijing No.3 Middle School, is also a marathon runner. Together with the headmaster of No.3 Middle School who is also a runner, he has formed a 70-person teachers’ running group and has participated in several events organized by Beijing Marathon Association. At the same time, the school also designed a 3 km -10 km running training plan for students of different ages. "The sense of accomplishment of students holding special medals after the game is more effective than any kind of verbal mobilization. It is our ultimate goal to cultivate students’ healthy habits through the guidance of teachers. Running is a lifelong benefit, and I believe that running students can also influence parents and friends around them. " Zhu Donghui said.

  Road running industry associations and various running groups all over the country are grass-roots organizations that undertake and lead the vast number of road running people. Zhao Fuming believes that at present, the road running industry is in its infancy and has good development opportunities.

  In this year’s National Day mass parade, Beijing Marathon Association organized more than 200 members to participate in the first set-up running group phalanx. Up to now, Beijing Marathon Association has hosted, undertaken and co-organized 13 events, conducted 1,140 public welfare trainings and 20 certification trainings, with about 58,000 participants, covering the Beijing-Tianjin-Hebei region.

  How should local trade associations achieve healthy development? Zhao Fuming believes that the nature and positioning of industry associations should be clarified; Form a work team with common goals; Implement valuable work items; In line with the national strategy of healthy China, it is the key to actively cooperate with government policies and requirements.

  Create a social atmosphere of scientific movement and healthy life

  Hou Pengcheng, director of the Beijing Sports Federation Office, said that one of the functions of the Beijing Sports Federation is to strengthen the function of social organizations to lead the national fitness and activate the vitality of social organizations. As the organizer of the half-horse race in Beijing Park, the Beijing Sports Association is most concerned about the running safety and the health problems caused by it. The social atmosphere of healthy running is created by every runner. "The theme of this conference is to make scientific fitness the top priority in every runner’s mind. Don’t just throw yourself into a sport with cool fashion or beautiful equipment, but slowly integrate into it on the basis of fully understanding the risks, advantages and disadvantages of the project."

  Hou Pengcheng suggested that runners should be responsible for their own health, combine their own characteristics and learn from others’ experience in running, and form the habit of lifelong exercise.

  Xu Zhengbiao, deputy head of Huai ‘an Running Group in Jiangsu Province, and Lei Huashou, chairman of Nanchang Athletics Association, shared local experience in carrying out activities at the meeting. Cen Chuanli, honorary president of Beijing Marathon Association and former editor-in-chief of CCTV Sports Channel, made an analysis from the perspective of media promotion of running and great health. He thought, "Create a ‘ Scientific movement and healthy life ’ A good atmosphere is the responsibility of the media to serve the public. "

  China Youth Daily China Youth Network reporter Lei Zhang

24 books that make you run better, the running list of long-distance running coaches, classics.

Last month, my first decision was to buy two bookshelves.

Recently, the number of books on the shelves is increasing.

In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.

Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.

As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.

So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.

[1] Sports technology category

1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)

Authors: Nicholas romanov, John Grant Robertson,

Translator: Xu Guofeng

Recommended reason:

This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).

2, "posture running"

Authors: Nicholas romanov, Kurt Bulunga,

Translator: Wang Peng

Recommended reason:

This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.

3、《Pose Method of Triathlon Techniques》

Authors: Nicholas Romanov, John Robson,

Recommended reason:

This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.

[2] Training methods

1. You can run faster

Author: Xu Guofeng

Recommended reason:

From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.

2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.

Authors: Xu Guofeng, Luo Yuyin,

Recommended reason:

This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.

3、《Treadmill Training for Running》

Author: Rick Morris

Recommended reason:

It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.

4、《Run Less Run Faster》

Author: Amby Burfoot

Recommended reason:

This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.

5. Dr. Daniel’s Running Equation (Taiwan)

Author: Jack Daniels

Translator: Xu Guofeng

Recommended reason:

This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.

[3] Relaxation massage

1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)

Author: Sue Hizman

Translator: Lin Shuling

Recommended reason:

This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.

2. The most effective stretching method in the world (Taiwan)

Author: Nakano James Shoichi

Translator: Lin Jiahan

Recommended reason:

Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!

[4] Strength training category

1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"

By Paul Collins

Translator: Seimi Zhang

Recommended reason:

This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.

2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)

Authors: Kelly Staley, Glenn Coe Dozza,

Translator: Hao Xu

Recommended reason:

From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.

[5] Literature research category

1、《Lore of running》

Author: Tim Noakes

Recommended reason:

A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.

2. Science and Practice of Running (Taiwan)

Author: Steve Magnus

Translator: Tian Xinyi

Recommended reason:

The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.

[6] Training psychology

1. "Deliberate Practice"

Authors: Anderle Eriksson, Robert Poole,

Translator: Wang Zhenglin

2. The King of Learning (Taiwan)

Author: John Waitzkin

Translator: You Min

3. "Exercise to Transform the Brain"

Authors: Wendy Suzuki, Billy Atpatrick,

Translator: Huang Jueping

4. Constant Perseverance (Taiwan)

Author: Angela duckworth

Translator: Hong Huifang

5. The Heart of the Runner (Taiwan)

Author: Sajiang Jamgon Ju Mipham Gyatso

Translator: Cai Yaqin

6. The Illusion of Genius

By Matthew Said

Translator: Jin Yucan

Recommended reason:

The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.

[7] Documentary literature

1. The Runner’s Way (Taiwan)

Author: Yadha Ronander Finn

Translator: You Shufeng

2. Run Out of Kenya

Author: Yadha Ronander Finn

Translator: Shen Hui

3. The Perfect Mile (Taiwan)

Author: Neil Bescom

Translator: Gao Ziwen

4. "Strong Wind Blowing"

Author: Shion Miura

Translators: Lin Peijin, Li Jianquan, Yang Zhengmin

Recommended reason:

Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.

Hangzhou men spend 4000 yuan a month to fly to work: about 4 hours a way, I am looking forward to going home every week.

"Source of this article: Beiqing Qnews"
Recently, "Hangzhou men fly to Tianjin to work every week with a monthly toll of 4,000 yuan" triggered a hot discussion on the Internet. On December 7th, the reporter of Beiqing-Beijing Headline contacted the client Xu Xufeng, who said that he worked as a salesman in Tianjin Free Trade Zone. Since his family is in Xiaoshan, Hangzhou, he has traveled to and from the two places frequently this year, and he needs to take multiple relays by car, plane, subway and taxi every week, with a one-way trip of 3 to 4 hours. Considering that his parents are in good health and the industry prospects are acceptable, Xu Xufeng has not considered going back to work in Hangzhou for the time being in the past two years. He said that being separated from relatives and friends also increased his expectation of life.
It costs 4,000 yuan a month to fly to work for 3 to 4 hours.
In November this year, Xu Xufeng saw a hot post of citizens commuting between Hangzhou and Shanghai in a local forum in Hangzhou. His heart moved: "Isn’t it farther for me to travel between Hangzhou and Tianjin?"
Therefore, Xu Xufeng wrote his own commuting road on the forum and joined this "longest commute distance PK".
Every Friday at 16 o’clock in the afternoon, he leaves Tianjin, drives about 30 minutes to the airport, takes the flight at 17: 10 to Hangzhou, arrives at Xiaoshan Airport at 18: 50, and takes the subway for 40 minutes to pick her up from her daughter’s dance training class.
Every Monday morning, Xu Xufeng starts from home at 5: 30, takes a taxi for about half an hour to arrive at Xiaoshan Airport, takes a flight at 6: 50, arrives in Tianjin at 8: 30, and drives to the company at about 9: 10.
"Some netizens feel incredible, thinking that the plane is not so punctual, but in fact it is so punctual. I just followed this timetable and didn’t encounter any plane delays. " Xu Xufeng was born in Xiaoshan, Hangzhou in 1980. He went to Tianjin Free Trade Zone to do sales work in 2011. In the first half of this year, his son went to Hangzhou to go to school, and he began to travel to and from the two places frequently, about twice a month. Later, his wife returned to Hangzhou with her daughter, and he made regular trips to and from the two places every week. Because on the same flight, some flight attendants will greet him when they get familiar.
Every time he travels to and from the two places, Xu Xufeng needs to go through multiple relays by car, plane, subway and taxi, with a one-way trip of 3 to 4 hours. Xu Xufeng calculated the bill, and all kinds of fares plus parking fees cost about 1000 yuan each time.
Xu Xufeng said that even if he frequently traveled to and from the two places during the epidemic, he did not encounter too much trouble. "The domestic epidemic situation is well controlled, and there has not been much fluctuation in Tianjin and Hangzhou in the past year, so my trip has not been affected. If I ask for nucleic acid testing, I will actively cooperate. "
Cross-provincial work attracts netizens to resonate with relatives and friends in different places, increasing life expectations.
"I accidentally posted a very ordinary thing, but I didn’t expect the resonance to be relatively large." Xu Xufeng said that many people around him actually go to work across provinces like him. In addition to many Hangzhou residents going to work across provinces in Shanghai, there are also many Beijingers among their colleagues who travel back and forth between Beijing and Tianjin every week.
"Many friends say that they are too tired, but they are used to it. It is easier for a person to go to work outside than for parents and daughters-in-law to take care of their children at home. " Xu Xufeng said that after work on weekdays, he will run, swim and play badminton. After returning home on weekends, he will spend more time with his children and take them to playgrounds and shopping. "Sales work is relatively free, and we usually video every day."
Xu Xufeng recalled that when he first came to work in Tianjin in 2011, his wife was still in Hangzhou, and the economic conditions did not allow him to go back and forth every week. They often met once every two or three months, and this state lasted for more than a year. "That was the initial stage of struggle, and now it is much happier than then."
"I think it is also a good thing for our husband and wife to travel back and forth between the two places now. There is a saying that’ small parting is better than new marriage’. If you stay in an environment for a long time, you will feel bored. I think life now is more fulfilling than before. " Xu Xufeng said with a smile: "Everything has two sides, so we should look at the bright side. For example, my children and I are separated for five days, and we are looking forward to going back every week. And now there are more opportunities to meet friends than before. "
Xu Xufeng said that considering that his parents are physically strong and his industry is promising, he has no plans to return to work in Hangzhou in the past two years. "It’s gradually coming to the’ year of no doubt’. Taking advantage of youth, for the sake of family, I think we should all stick to it. Heaven rewards diligence and pays off."
(Beiqing-Beijing headline reporter Li Tao trainee reporter Chen Jing)
For more information, please pay attention to Qnews.
Reporting/feedback