Becoming a soldier is the dream of many students, but taking the military school entrance examination requires not only the results of the college entrance examination, but also the candidates’ health, especially their eyesight. Many parents know that their children’s myopia needs to be improved, but they are not clear about the time needed for myopia surgery and what preparations need to be made. Below, experts will answer your questions.

　　First of all, we need to know the requirements for applying for military school vision:

　　The farsighted vision of each eye in the military academy is less than 4.5(0.3), the corrected vision is less than 4.9(0.8), and the diopter is above ±6.00DS equivalent spherical lens, which is unqualified.

　　The naked-eye farsightedness of each eye is above 4.6(0.4), the corrected vision is above 4.9(0.8), and the diopter is below ±6.00DS equivalent spherical lens. The majors of command, surface warship, submarine, armor, surveying and mapping and radar are qualified. Among them, excimer laser surgery has no complications for more than half a year, except submarine and airborne specialty.

　 　 　 　 Enter the military academy in 2022, and do laser myopia surgery as early as possible.

　　Whether it is full femtosecond or semi-femtosecond, the postoperative vision recovery is very fast. Normally, you can get good vision the next day after surgery, which will hardly affect your normal work and life. However, you should try to operate as early as possible and reserve enough time for vision recovery.

　　1. Myopia surgery can be done without wanting to do it. Many nearsighted friends came to the hospital and told me that I wanted to do all-femtosecond surgery, or other surgical methods. However, after strict preoperative examination, because the eye conditions did not meet, myopia surgery could not be performed. Even if it was found that it was not suitable for myopia surgery, there was enough time to adjust the plan.

　　2. Myopia surgery has strict requirements for patients’ eye conditions. If the eye condition does not meet the requirements, even if the corneal thickness is appropriate, the operation can only be performed after the eye condition meets the requirements. For example, it is necessary to stop wearing contact lenses in advance, soft contact lenses for 1 week, hard contact lenses for 2 weeks, and OK lenses for more than 3 months.

　　3. There are strict and standardized surgical procedures for myopia surgery. Generally speaking, you should have a preoperative examination before you can make an appointment for the operation. You should also order eye drops for three days before the operation, and it will take about 1 to 3 months for your vision to return to stability after the operation.

　　Therefore, experts remind that in order to ensure foolproof, the sooner you apply for myopia surgery in military schools, the better. With sufficient recovery time, you can not only successfully pass the physical examination, but also restore your eye vision to a stable state as soon as possible.

All the pictures in this article have been authorized by the copyright owner.

　　site

　　On the 15th, more than 4,000 people gathered in Guangzhou Poly World Trade Expo Hall for a "jump" on the 2018 WeChat open course PRO. Almost at the same time, UBISOFT and WeChat jointly announced that they would carry out strategic cooperation on small games, and Ubisoft’s Ketchapp would launch several small games on the WeChat platform.

　　"Jump" fire

　　Exceeding team expectations

　　On the morning of 15th, WeChat friends circle began to brush up: Zhang Xiaolong is going to show off a "jump" in front of more than 4,000 people today. The founder of WeChat, known as "the highest record has more than 6,000 points", ended his first jump in 2018 with 967 points in the attention of the audience. In this unique way, Zhang Xiaolong announced the official opening of the 2018 WeChat open course PRO.

　　In the opening speech, Zhang Xiaolong said that the game "Jump" was very interesting. I also ridiculed myself that after hitting 6000 points, I got a title called "Becoming a Buddha on the Site" and accidentally became a Buddhist department.

　　Regarding the original intention and fiery development of "TiYiTiao", Zhang Xiaolong said that "TiYiTiao" was only used as a Demo at first. It is a very simple game in the new version of WeChat to reflect the power of a platform such as WeChat applets and games.

　　After the game was released, its effect exceeded the expectations of the development team. "Because its DAU (daily active users) is about 100 million, but there are many plugins at the same time. I didn’t expect such a small game to have so many plugins. My friends in my circle of friends also scored a particularly high score, but I believe that he did not play it himself. "

　　Zhang Xiaolong said that there are about 30 people with more than 3,000 points in the system. "We hope that through an invitation, users who can now hit more than 3,000 points can come to our office and play in front of us, and they can get a very special gift."

　　Small game users exceeded 310 million.

　　From December 28, 2017, "Jump Jump" came out with the new version of WeChat. The cumulative number of users of "Jump Jump", which has not been online for a full moon, has reached 310 million. As one of the masterpieces of small games, "Tiaotiao" has a user retention rate of 65% the next day and 52% on the seventh day, far exceeding the average level of the mobile game industry.

　　Zhang Xiaolong said that the original intention of mini-games is to provide a more relaxed lifestyle, so that users can get away from information and social pressure, and take advantage of fragmented time to relax, which is actually a very serious matter. Small games will continue to be open to enterprise developers and individual developers in the future.

　　Applets will not replace traditional apps.

　　Since it was officially launched in January last year, the small program that first tried to scream has quietly spawned a brand-new mobile Internet ecosystem. According to the data released by the WeChat team at the conference site, there are currently 170 million daily active users in the applet ecosystem, 580,000 applets have been launched, attracting more than 1 million developers to join and covering 2,300 third-party development platforms.

　　In the past 52 weeks, the applet itself has maintained a small-step and fast-running upgrade iteration, and released 32 new capabilities, including store applets, nearby applets, applet development assistants, embedded web pages, custom components, and small games. More than 100 service experiences. At present, innovative applications of applets in various life scenes of China people have blossomed everywhere.

　　"Applets represent the future, and everything in the future may contain information, and applets are just such an information carrier and expression." Zhang Xiaolong said in the WeChat open class that applets will not replace traditional apps, but will enrich many scenes of apps.

　　Ubisoft and WeChat will cooperate to launch online games.

　　In the open class on 15th, UBISOFT and WeChat jointly announced that they would carry out strategic cooperation on small games, and Ubisoft’s Ketchapp would launch several small games on WeChat platform. Both sides will give full play to their respective advantages and provide users with small game products with interesting gameplay, rich content and high quality experience.

　　UBISOFT is a leading enterprise in R&D, distribution and sales of interactive entertainment games and services. It has a variety of world-renowned brands, including Assassin’s Creed, Dancing Full, Lehman, Crying Out in a Lonely Island and other best-selling works. Ubisoft’s sales in the fiscal year 2016-2017 were 1.46 billion euros.

　　By the end of the third quarter of 2017, the number of monthly active users of WeChat reached 980 million. Since the launch of the applet on January 9, 2017, it has been widely concerned by third-party developers, and the small game is a brand-new category just launched by WeChat applet.

　　Our reporter Yang Ye.

　　sound

　　I believe many people have been screened by a game called "Jump" recently. Anyway, when reporters go to restaurants to eat, almost everyone holds their mobile phones, and then they only hear duang~duang~duang~

　　A game that can’t make money, what is it to attract the disabled party to fight and fight? The reporter chatted with players and scientists about this topic.

　　"Jump" game,

　　It’s called decompression, and it’s really "scheming"

　　A colleague of the reporter, the highest record is 179 points — — According to the statistics of online celebrity "Bi Dao" (note: Bi Xiaotian, Ph.D. student of Tsinghua University Chemical Engineering Department, who posted the online post "The gap between grabbing and grabbing WeChat red packets first is so big" last Spring Festival), 70% of the "jumping" players failed to score 110 points. Therefore, this colleague’s achievements in jumping out a little bit are very admirable.

　　But my colleague told me that her initial motivation was: "When I first played, my circle of friends was always behind someone I didn’t like. I must overtake him and keep a certain distance from him."

　　Wearing a decompression coat, but the ranking reveals the scheming.

　　So jumping is a decompression game, and probably the first few sets will make you feel relieved of work pressure. As long as you have played a few games, everyone will understand that this game has a ranking. And ranking is the most stressful thing in the world. People are definitely more irritating than people. Forcibly setting the ranking of friends circle is really the biggest trick of this game.

　　Li Dan, a master of sociology at Tongji University, told me that one of the important reasons for everyone’s repeated defeats and wars is: "It may have played a social role." Because the scores you "jump out" will participate in the ranking of friends, "ranking means interaction."

　　"Being keen on playing this game can be understood as looking for a sense of existence to satisfy your little vanity." Li Dan analysis.

　　Why can’t adults play with children? Do you accept these explanations?

　　Others found that, judging from the crowd distribution and performance statistics of "Jump" players, it seems that adults can’t play with children. For example, in our editorial department, it is the 8-year-old girl of my colleague’s family who can find the feeling of jumping out of 200 points quickly within ten minutes.

　　How to explain this phenomenon? According to the data summarized by online celebrity’s "Bi Dao", you can jump step by step with the time, and your grades will definitely go up. "In addition, when many people are close to their best achievements in history, their mentality will be unstable, and they will be flustered and die." According to the summary of "Bi Dao", from this point of view, children may have higher concentration than adults, and they don’t have too many distractions, and they also play more easily.

　　However, Jin Cancan said this — — "The secret is that I found that there will be extra points for staying on each special prop — — Water from the manhole cover flows out, adding 5 points; If the middle layer of the Rubik’s Cube turns positive, you can add 10 points; When the convenience store opens, you can add 15 points and the music box can add 30 points. "

　　Adults vomited blood in succession, so why didn’t they sum up such a strategy?

　　According to qianjiang evening news

　　trend

　　Zhang Xiaolong, senior executive vice president of Tencent Group and known as the "father of WeChat", said on the 15 th in the 2018 WeChat open class PRO in Guangzhou that the goal of WeChat is to be the best tool on the Internet; Wechat will not go to see the chat record; WeChat WeChat official account APP will be released, and the appreciation function will also be restored; In 2018, WeChat will further explore offline life.

　　Wechat doesn’t read chat records

　　WeChat official account appreciates that it will resume.

　　"For WeChat, we follow the concept of respecting users and individuals." Zhang Xiaolong said that this means that WeChat regards users as friends, that it must provide users with the best products and services, and that it will not look at users’ chat records. "Since the first version of WeChat, the system has been designed like this.".

　　For some people who questioned that "WeChat can’t even synchronize chat records in the cloud". Zhang Xiaolong said that from the perspective of protecting users’ privacy, it is safest to have no user chat records in the system, and WeChat will not violate users’ privacy, including never sending harassing messages to users. In addition, Zhang Xiaolong also said that WeChat will explore offline life in the next step. "In 2018, we hope to make some new attempts. Exploring the wonderful life offline is a direction we want to try." He said.

　　Wechat WeChat official account will release the APP appreciation function and will return.

　　"In the past, there was only a management platform for the WeChat public platform, but in the future, WeChat official account will also have a mobile APP." Zhang Xiaolong said, in fact, I made a WeChat official account APP before, but it has never been released, because I have been wondering whether to transplant the functions on the computer platform or design a better APP for the mobile phone platform.

　　"Now this APP has been done almost, and it may be released soon." Zhang Xiaolong said.

　　Regarding WeChat official account’s appreciation, Zhang Xiaolong said that after coordination with Apple, everyone has reached some consensus, and will soon restore the "appreciation" function, and will make great changes to turn the previous appreciation of WeChat official account into an appreciation for the author.

　　"In the future, in the public platform, you will see that the author is an independent column. You can see the introduction of each author and the articles he has published. An author can contribute different WeChat official account." Zhang Xiaolong said that the next step will be to consider whether there are other ways to make WeChat WeChat official account produce short content.

　　Applets need to grow slowly.

　　In the past, when we went to some restaurants, we could only queue up to order food. Now, through the corresponding small programs, we have realized scanning code for ordering food and scanning code for checkout. In life, applets have been used in many scenes to facilitate our lives.

　　Tencent data shows that the number of daily users of WeChat applets has reached 170 million, of which 30% are in first-tier cities and 31% are in fourth-tier cities and below. The number of online applets has reached 580,000, and the number of enterprises and individual developers of applets has exceeded 1 million.

　　But Zhang Xiaolong doesn’t want applets to be "fattened". "Because I think that for some future-oriented infrastructure facilities, it is not that we design its functions well, and users will succeed immediately when they get involved. On the contrary, we need a longer period to pave the way for it and need it to grow up slowly." Zhang Xiaolong said.

　　Zhang Xiaolong also said that small programs are not specially prepared for a certain field, which does not mean that e-commerce is now a slogan or for e-commerce; Wechat will not be a centralized diversion portal for applets, and it is hoped that applets will be a larger platform based on decentralization. According to Xinhua News Agency

Special feature of 1905 film network On the occasion of the 90th anniversary of the Oscars, 1905 Film Network and China Film Report, together with 12 senior film critics (11 were present in this issue), launched the Oscar Film Handbook, which gave exclusive and authoritative ratings and comments on the nine films nominated for the best film this year, so that fans of all departments could know and participate in the annual Oscar feast for the first time.

This manual will be continuously updated from February 27th to March 3rd, and the last issue will bring you scores and comments. If you want to know all the ratings of 9 nominated films by 12 senior film critics in China, please continue to pay attention to China Film Report WeChat WeChat official account.

What fans are worth looking forward to is that at 7:00 on March 5, 2018, the 1905 movie network will broadcast the Oscars live all the time. This is the best gift for fans and also a feast for the giants of movies.

The 11 senior film critics invited by the Oscar Film Handbook (in no particular order) are:

Chen Shiya, Executive Editor of Global Screen

Zeng Nianqun, Executive Editor of Youth Film Handbook

Deputy Editor-in-Chief, Content Department, Laoyang Time Network

Editor-in-Chief of Xiaoqi Iqiyi Film Channel

　Editor-in-Chief of A Lang’s Watching Movies magazine.

Huang Zhuo Sina Entertainment Film Team Leader　

Zhou Liming film critic

Sairen film critic

Cui ting film critic

Yabo’s Gun Draft

Qi Zheng’s China Film Report is an international senior editor.

Scoring rules: Each shortlisted film is divided into seven items: director’s technique, script, art direction, photography, editing/sound editing, soundtrack/sound effect and performance, with a total score of 35 points for each item.

Call Me by Your Name

Director: Luca Guadagnino
Screenwriter: james ivory/Andre Simon
Starring: Timothée Chalamet/armie hammer/michael stuhlbarg/amira casar/Esther Garrel
Type: Plot/Love　　 　
　 　 　　Language: Italian/French/German/English

Zeng Nianqun (Executive Editor of Youth Film Handbook):

This is not so much a story of transgender love as a budding fairy tale of youth. The film releases all kinds of beauty in youth with some kind of tolerant love, and explores the possible truth in the emotional world with some kind of tossing and turning, even if it is only a cross section of youth and a slice of life. There is no trace of any routine in the whole story. The director presents a warm and beautiful emotion with the brushwork of prose poetry. The scheduling of characters is smart and rich, and the grinding of emotions is delicate and touching. At that time, there were universal values in Ang Lee’s novels, and at the same time, there was no lack of emotional curiosity. The universal values presented in Please Call Me by Your Name were more peaceful and equal.

Zhou Liming (film critic):

There is almost no drama conflict in a small and fresh romantic film, but the advantage lies in the delicate description of the characters’ psychology, and the performance of this kind of juvenile feelings and small waves depends to a considerable extent on the temperament and performance of the actors. Of course, the openness of parents is also contrary to the routine. Although the film is full of youthful hormones, in fact, the attraction of the story mainly comes from IQ, the so-called "sapiosexual", which is popular in recent years.

Sai Ren (film critic):

It’s just a paradise. You’re so sweet, you’re so boring. It’s a film that relies too much on manners, emphasizing emotion and neglecting emotion.

Yabo (Gun Draft):

The film spent a lot of space to pave the way for the two, but it still failed to capture the natural state of emotional arrival. Too much trivial and useless space seriously affects the overall texture, and all kinds of soft sound paintings also make "Please call me by your name" like a glass ball soaked in a honey pot, which looks very sweet and even full of pure beauty, but in fact it is very illusory and fragile. That summer time in Italy was too sweet and greasy, as if it was just to complete an emotional dream of narcissism. On the contrary, the scene at the end is even more touching: the snow is falling, and a handsome boy is crying under the reflection of the fire. He doesn’t have to talk, but it is better than a thousand words.

Chen Shiya (executive editor of Global Screen):

I was lucky enough to watch "Please Call Me by Your Name" once on the big screen, and the effect was quite pleasing to the eye. In particular, the natural scenery and music in the Italian countryside brought out the best in each other, and the splendor, laziness and melancholy in the sun seemed to break out. Among the nine nominated films, Please Call Me by Your Name stands out for its freshness and sweetness, but it is also like a mini swimming pool where two leading men play. The story and theme are small and shallow. It is not as heartbreaking and bitter as Brokeback Mountain, but with "beauty"+"beauty"+"music", the audience secretly breeds pity and sympathy for the leading role.

A Lang (editor-in-chief of Watching Movies):

As far as the film is concerned, "Please call me by your name" is only as good as the general level. What’s really good about it is that it depicts emotions as accurately as Swiss watches. The body is an adult, but the heart is still a child. "When we think we are already quite important to the world, in fact, the world is just ready to forgive our naivety."

Seed of love is the most beautiful time in my life, but it is just the soft light of time. The real seed of love is not beautiful, but asymmetrical distortion everywhere.

Emotionally for the first time, many things are the opposite. The act of love is not closeness, but alienation. Love, pain, and sweetness are only accidental gifts. But the occasional sweetness outweighs all the pain. When you love, you are more timid and bolder than ever. He is the whole world, and the world becomes redundant.

By the fire that winter, Elio cried and laughed for a while. In these short minutes, he spent that summer again.

Xiao tuo (editor-in-chief of iqiyi movie channel):

Summer pure love movies, love as beautiful as fairy tales, even beyond gender, like all the first love stories in the world, full of temptation and collision, beauty and nostalgia. The story was built in Italy in the 1980s. In the utopian spiritual world of middle-class intellectuals, there was no outbreak of AIDS, no worldly annoyance, no ethical discussion. In the summer sunshine, people stopped to eat and drink, and talked about love leisurely. The story was far from the world, so it was beautiful and convincing, and the audio-visual language was perfect, such as watching the clean stream.

Lao Yang (Deputy Editor-in-Chief of Time Network Content Department):

The film’s interpretation of first love, memories, adolescent growth and family education is free from the bondage of sexual orientation. Oliver, an American college student, met Elio, a 17-year-old Italian boy, and a feeling worth remembering for a lifetime grew wildly this summer. The audio-visual of the film is both simple and aesthetic, which accurately captures the delicate psychology of the teenager who yearns for love with hormone generate.

The film capture a deep sense of nostalgia in that 1980s, and vaguely reveals the metaphysical intellectual inter. At the end of the film, the words of the hero’s father are universal: "If there is pain, take care of it; If there is a flame, don’t put it out. "

Huang Zhuo (head of Sina Entertainment Film Group):

There is not much dialogue in many places, but the lens design is very painstaking. A hazy first love of a teenager, a balance between unspeakable shyness and passionate emotion, mobilized the audience’s emotions to rise and fall with the development of the plot through the performance, editing and soundtrack of the actors.

The small town in Italy in summer is also very eye-catching in the camera, and everyone in the movie is very cute and everything is very beautiful.

Cui Ting (film critic):

Please call me by your name is a very beautiful film, the story is relaxed and relaxed, the characters perform hard, the script, performance and editing are all good, but not the best, that’s the problem. Because it is so excellent, other films always expose their shortcomings at once, and they can only feel that they are born with Yu and He Shengliang. The film itself is good, but the opponent is too strong.

Qi Zheng (international senior editor of China Film Report):

Director Luca Guadagnino has created a very romantic dream town, where there are throbbing first love, hot youth, painful parting and growing bitterness. Everything is reverie and yearning. The use of the lens and the choice of the soundtrack make the film full of spirituality. Although the pattern of the story is very small, and there is no deeper discussion like similar topics in the past, perhaps Luca Guadagnino wants to express his pure love for the film art, just as the film name is gentle.

　　CCTV News:In recent years, green and low-carbon actions have been actively implemented in various places, and green changes are quietly taking place in both production methods and lifestyles.

　　In Sanmenxia City, Henan Province, which is close to the Yellow River Basin, local power generation enterprises rely on innovative means such as smart power plant construction and smart water plate application to tap the potential in improving the utilization rate of water resources. By continuously improving the utilization rate of reclaimed water, the use of high-quality surface water in the Yellow River Basin has been greatly reduced, which has promoted the circular development of low-carbon life and achieved a "win-win" of ecological protection, social development and enterprise benefits.

　　With the development of shipping in the Yangtze River, the ship flow in Luzhou section of the Yangtze River has increased rapidly. In order to save energy, reduce emissions and control air pollution in the port, the maritime department of Luzhou City, Sichuan Province carried out a comprehensive electronic lead seal on the ship pollutant discharge pipe system, and urged the domestic sewage, oily sewage and domestic garbage generated by the ship to be stored on board and delivered to the shore, thus achieving "zero discharge" of pollutants from the ship.

　　The nurse injected the scalded little girl.

　　Summer is the season with high incidence of scalds. Due to the hot weather, people wear thin clothes and have a large exposed skin, which increases the risk of being scalded. Children, in particular, are curious, lively and active, have poor self-protection ability, and are more likely to be burned.

　　"At most, the clinic can receive more than a dozen scalded patients a day, including many children." Xu Yanran, deputy director of the Department of Burn and Plastic Surgery of Shantou Second People’s Hospital, said that since the summer, the number of scald patients has increased significantly, and most of them are hydrothermal burns. Recently, the hospital admitted a 22-month-old child, who accidentally knocked over a teapot that had just been filled with boiling water while playing, and suffered deep second-degree burns on his trunk and thighs, with the total burned area reaching 20% of his body area.

　　In this regard, Xu Yanran reminded that parents should first keep calm after a child’s scald, and adopt a five-step method of "rushing, taking off, soaking, covering and sending" to deal with it, so as not to cause secondary harm to the child.

　　Text/Figure Song Wei Zheng Ruinian

　　Guardians should remember to be calm after scalding children.

　　According to reports, there are nearly 200 cases of moderate and severe burns and scalds of children admitted to the Department of Burn and Plastic Surgery of Shantou Second People’s Hospital every year, while there are more cases of mild burns of children treated in outpatient department. Within a few days in mid-May, the hospital treated seven severely scalded children, the oldest of whom was 4.5 years old and the youngest was only 22 months old. Most of them were caused by knocking over kettles, cups or hot soup.

　　Usually, once the young son is burned, many parents and guardians will fall into two misunderstandings: hurriedly take off the child’s clothes; Apply an incorrect "folk prescription" to the wound.

　　The doctor said that after a child was burned, many parents’ first reaction was to take off their children’s clothes immediately to check the injury. This was understandable. However, if parents are not calm enough and tear off their children’s clothes at random, it is easy to rub the scalded epidermis and aggravate the damage to the skin, and even pull off the scalded epidermis, causing serious secondary injuries.

　　"In addition, parents should stay away from the misunderstanding of scalding remedies, such as immediately applying ice, soy sauce, vinegar, wine, toothpaste and other methods after burns, which will not only not alleviate the injury, but will continue to stimulate the wound, aggravate the degree of injury, increase the chances of infection, and increase the difficulties for doctors’ diagnosis and treatment." Deputy director Xu Yanran said.

　　Five-step treatment of burns with expert advice

　　On the contrary, if parents can immediately and correctly dispose of the wound after the young son is burned, the injury caused by the burn can be greatly reduced.

　　If the child is unfortunately burned, first of all, parents should keep calm and carry out first aid treatment according to the five-step method of "rushing, taking off, soaking, covering and sending" to reduce the degree of injury. "Flushing" means to wash the wound surface with flowing tap water for 0.5 to 1 hour quickly to reduce the residual heat damage on the skin surface, and the sooner the better. If the child can’t cooperate with crying, it can be flushed with clothes to cool down. Carefully remove children’s clothes after they are fully soaked and cooled. If necessary, cut them off directly with scissors, and temporarily keep the stuck parts. Do not tear them directly, and avoid the blisters on the wound from being broken.

　　Dr. Xu stressed that children can continue to soak in cold water for 30 minutes, which can not only relieve pain, but also stabilize mood. However, if the scald area is too large, the weather is too cold or the age is too young, it is not necessary to soak for too long, so as to avoid excessive temperature drop or delay the treatment opportunity. Before being sent to the hospital, clean or sterile gauze or cotton cloth should be used to cover the wound and properly fixed to reduce external pollution and irritation, so as to keep the wound clean and relieve pain. Never apply external drugs or folk remedies at will.

　　At this time, except for minor burns, parents should call 120 emergency number or go to a professional hospital for treatment.

　　The doctor also suggested that if the burn area is large and serious, cold water treatment may aggravate the systemic reaction, and should be sent to the hospital immediately at this time. If the burns and scalds are located in special parts such as face, head and neck, even if the wound area is small, complications may occur. At this time, in addition to emergency treatment with cold water, in order to prevent shock, the injured person can be given some light salt water to replenish blood volume and reduce the degree of shock.

　　Reducing injuries should start with prevention.

　　Xu Yanran has been engaged in burn plastic surgery for more than 20 years, and has seen many clinical cases. Every year, children are accidentally scalded and burned. Because of the high cost of plastic surgery, many families can’t afford it, or parents don’t pay enough attention to it and adopt folk remedies. Because of the failure to standardize treatment, scars on children form scar spasms and even cause deformities over time. He said that to prevent burns, we should start with prevention.

　　"Especially children under the age of 3 lack self-protection awareness, which is the age group with high incidence of burns. Parents should pay attention to taking care of their children and stay away from dangerous goods in life. Parents must strengthen safety knowledge learning and create a safe living environment for their children as much as possible. At the same time, we should pay attention to improving children’s self-protection awareness and ability, informing them of items that may have hidden dangers, and reducing the occurrence of injury accidents. " Xu Yanran said.

Last month, my first decision was to buy two bookshelves.

Recently, the number of books on the shelves is increasing.

In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.

Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.

As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.

So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.

[1] Sports technology category

1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)

Authors: Nicholas romanov, John Grant Robertson,

Translator: Xu Guofeng

Recommended reason:

This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).

2, "posture running"

Authors: Nicholas romanov, Kurt Bulunga,

Translator: Wang Peng

Recommended reason:

This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.

3、《Pose Method of Triathlon Techniques》

Authors: Nicholas Romanov, John Robson,

Recommended reason:

This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.

[2] Training methods

1. You can run faster

Author: Xu Guofeng

Recommended reason:

From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.

2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.

Authors: Xu Guofeng, Luo Yuyin,

Recommended reason:

This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.

3、《Treadmill Training for Running》

Author: Rick Morris

Recommended reason:

It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.

4、《Run Less Run Faster》

Author: Amby Burfoot

Recommended reason:

This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.

5. Dr. Daniel’s Running Equation (Taiwan)

Author: Jack Daniels

Translator: Xu Guofeng

Recommended reason:

This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.

[3] Relaxation massage

1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)

Author: Sue Hizman

Translator: Lin Shuling

Recommended reason:

This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.

2. The most effective stretching method in the world (Taiwan)

Author: Nakano James Shoichi

Translator: Lin Jiahan

Recommended reason:

Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!

[4] Strength training category

1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"

By Paul Collins

Translator: Seimi Zhang

Recommended reason:

This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.

2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)

Authors: Kelly Staley, Glenn Coe Dozza,

Translator: Hao Xu

Recommended reason:

From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.

[5] Literature research category

1、《Lore of running》

Author: Tim Noakes

Recommended reason:

A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.

2. Science and Practice of Running (Taiwan)

Author: Steve Magnus

Translator: Tian Xinyi

Recommended reason:

The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.

[6] Training psychology

1. "Deliberate Practice"

Authors: Anderle Eriksson, Robert Poole,

Translator: Wang Zhenglin

2. The King of Learning (Taiwan)

Author: John Waitzkin

Translator: You Min

3. "Exercise to Transform the Brain"

Authors: Wendy Suzuki, Billy Atpatrick,

Translator: Huang Jueping

4. Constant Perseverance (Taiwan)

Author: Angela duckworth

Translator: Hong Huifang

5. The Heart of the Runner (Taiwan)

Author: Sajiang Jamgon Ju Mipham Gyatso

Translator: Cai Yaqin

6. The Illusion of Genius

By Matthew Said

Translator: Jin Yucan

Recommended reason:

The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.

[7] Documentary literature

1. The Runner’s Way (Taiwan)

Author: Yadha Ronander Finn

Translator: You Shufeng

2. Run Out of Kenya

Author: Yadha Ronander Finn

Translator: Shen Hui

3. The Perfect Mile (Taiwan)

Author: Neil Bescom

Translator: Gao Ziwen

4. "Strong Wind Blowing"

Author: Shion Miura

Translators: Lin Peijin, Li Jianquan, Yang Zhengmin

Recommended reason:

Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.