Japanese broadcasting fashion rose rapidly on March 13th.

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Shanghai Auto Show opens "Long Hudou" on the beach by independent and joint venture.

  While the global financial crisis has reduced the scale of top international auto shows, the 13th Shanghai Auto Show will follow the booming China auto market to achieve "overtaking in corners". More than 13 new cars launched in the world are not only the largest in the history of China Auto Show, but also the largest auto show in the world since last year, with about 1,500 companies from 25 countries and regions participating. To this end, the organizers opened 20 indoor and outdoor exhibition halls, covering an area of over 170,000 square meters, an increase of more than 20% over the previous session.


  Since it is an auto show under the new historical background, this Shanghai auto show will naturally present some new highlights.


  First, the auto giants attach great importance to it, and heavy new cars are unveiled. Wang xia, vice president of China Council for the Promotion of International Trade’s Automobile Industry Branch, said that in today’s global economic downturn, China’s automobile market has become a "battleground" for foreign automobile manufacturers. Therefore, automobile giants all participated in the Shanghai Auto Show at the level of international A-class auto show, and brought the latest technology one after another, presenting heavyweight models, starting cars and concept cars at the Shanghai Auto Show. It is understood that the 13 world premiere cars that have been announced are all products brought by auto giants. In addition, multinational companies have also launched hot models that are highly concerned by the market, such as Xinlingyu, Cruze, New Alto and Haorui, through their joint ventures in China. As for the scale of participation, there is no doubt that both German and Japanese companies, and even the three major American auto giants that have been in deep trouble, have expanded their participation scale.


  Second, the scale of independent brands is unprecedented, and they compete with joint ventures. Although the performance of multinational companies is very eye-catching, the local independent brands are more high-profile, and they are likely to compete with foreign capital and joint ventures. Not only have they expanded the scale of participation, but they are ready to launch their own brand cars that have been independently developed or mass-produced, and the number of first-time models has also increased dramatically. Among them, FAW, SAIC, Dongfeng, Chang ‘an, GAC, BAIC and other six major domestic automobile groups also gathered at the Shanghai Auto Show for the first time, and made their collective appearance as a group for the first time.


  Third, new energy vehicles are in full bloom. Today, with the global popularity of energy conservation and environmental protection, new energy vehicles have become the commanding heights of the future automobile market. The government’s idea of encouraging the development of new energy vehicles and vigorous subsidy measures have made new energy vehicles show a situation of "full bloom". However, unlike foreign capital and joint ventures that mainly promote hybrid or hydrogen energy vehicles, independent brands are betting on electric vehicles because the country may focus on supporting them.

Editor: Wang Jiaolong

Spy war drama is difficult to do, how to produce explosions one after another?

>A new name-"Rebel" has been added to the spy war drama with more than 8 points.

>It is well known that the creation of spy war dramas is difficult. In the past, high-rated works such as "Hidden" and "Cliff" weighed down on the creator’s mind like mountains, and later, the audience’s high expectations, as well as the high requirements of paying equal attention to the transmission of core values and the rigorous and beautiful story. Compared with costume dramas and urban dramas, the output of spy war dramas in the whole industry is not too high, and good works are rare.

>In 2013, screenwriter Li Xiaoming began to adapt the novel The Rebel. It was not until 2021 that this drama series, which was produced and produced by Xinli Media, met the audience. It took writers, directors and other creative writers eight years to create a spy war drama, which not every film and television company could insist on and complete.

>Looking back at the previous works of Xinli Media, Cliff with a score of 8.5, Kite with a score of 8.8, and Sting, which stands out among a number of new types of spy war dramas, so frequently produce high-quality works in the content field of spy war dramas, perhaps there are more stories and experiences behind Xinli Media.

> Rating of Rebel, Cliff and Kite as of press time

Why can Rebel break through?

>Most of the stories of spy war dramas begin with undercover. Some underground workers with dreams are passing on information under many difficulties, while the audience is watching for victory in the thrills. However, The Rebel is a work that completely subverts the audience’s inherent impression of spy war dramas.

>"The Rebel is more about the story of Lin Nansheng’s growth, choice and belief under the background of the Anti-Japanese War and national survival." The person in charge of Xinli TV told.Yuli studioThe code name "postman" runs through the whole play, but in the end, the audience will find that "postman" is not a specific person, but a belief. All the sacrifices and bloodshed in the play are protecting the postman, as well as protecting the party and protecting their inner pursuit and yearning.

>There is such a sublime intention that "The Rebel" is destined to be different from the previous spy war dramas, because it is no longer just burying suspense, but paying more attention to drama and characterization of characters. "We are more paving the way for the feelings, changes and growth of the characters, as well as his choices in growth."

>Lin Nansheng has no resources and background. He is an excellent student in a special training school. He is born with sensitive insight, calm and introverted personality, and has the qualities that an intelligence officer should have. The Rebel didn’t give the protagonist a lot of golden finger scenes from the beginning, but it was closer to a newcomer who just entered the society in characterization. "Rebel" let the audience see Lin Nansheng’s inexperience, the pain of his choice, and that he eventually became an excellent revolutionary.

>Based on such a leading role, The Rebel is by no means a cool drama, and any character in the play does not depend on the existence of the leading actor. On the contrary, it is these supporting roles that influence the choice of the leading actor, and it is also because of the influence of these characters that Lin Nansheng’s ideological transformation is more natural.

>The innovation of stories and people’s designs needs a suitable actor to present them.Responsible for Xinli TVPeople have a good eye on Zhu Yilong. "Zhu Yilong is different from the idol in the traditional sense. In his previous works, whether he is the protagonist or not, he has strong performance ability, and his temperament conforms to the image of Lin Nansheng."

>Lin Nansheng’s inner play is very difficult. There are many scenes in the play that have no lines, and actors need to perform to show that kind of forbearance, restraint, pain and wandering thoughts. "Zhu Yilong’s eyes can talk and have content, which is very important."

>Plus Zhu Yilong’s literary temperament, "We know that he studied piano and chatted when we met, and he also told us about the movies he had seen, which in itself matched Lin Nansheng’s temperament. The opening song of "Rebel" is "Boat Song in June" played by Lang Lang, and we are also pursuing the literary quality of this work. Such a title song actually reflects the confusion of the characters in that era from the side, but finally found their own direction. " The person in charge of Xinli TV told.Yuli studio.

Respect the law of creation and don’t innovate for the sake of innovation.

>From the audience’s point of view, the Rebel has made many adjustments and innovations in the big category of spy war dramas, but in fact,Responsible for Xinli TVhumanIt seems that its innovation is still based on respecting the direction of content-spy war drama is already a mature theme, and it has its own creative rules to follow.

>"In fact, when we look back at these high-scoring spy war dramas, we will find their common characteristics-they must have a higher spiritual level of conception and pursuit, and faith must be able to stand in the drama. The spiritual core of spy war dramas is the glory of faith and humanity."

>For example, in "Kite", Zheng Yaoxian was still a staunch believer in communism when all his superiors died and no one could prove his identity. The same is true of Cliff. Zhou Yi did not hesitate in the face of life and death. He would rather die than be a traitor. This indomitable core attracted the audience’s spiritual strength. This spiritual power is displayed from the plot and sublimated in the plot. Perhaps after many years, the audience may not remember the specific story, but they will certainly remember people like Zheng Yaoxian and Zhou Yi under the influence of this force.

> Top: Kite, in which Liu Yunlong plays Zheng Yaoxian.

>Next: On the Cliff, Zhang Jiayi plays Zhou Yi.

>From Cliff and Kite to Scare and Rebel, Xinli Media has accumulated a lot of experience in the creation of spy wars.Responsible for Xinli TVhumanIt also summarizes the rules that need to be followed at the level of content production when trading spy war dramas:

>First, respect the audience of spy war dramas. In fact, the cultural level and aesthetic ability of the audience of spy war dramas are relatively high, so the script logic should be rigorous, and it should be developed around the glory of faith and human nature, and the content should be realistic and reductive.

>Second, the production should follow the unity of this type of content, including light and shadow, mirror movement and color, which requires high performance of actors. All actors are under the same performance system, and the performance methods should be unified, with original lines and no dubbing.

>Third, the service of morality and beauty should be unified and restored. Clothing, in particular, must be very strictly restored to what it should look like in the background age of the story, and the format of the clothes cannot be wrong.

>Fourth, choose the right protagonist. The spy war drama has very high requirements for the protagonist’s performance, and the most important representative work of many actors is also the spy war drama. A good spy war drama can make the market and the audience feel the charm of the actors. Similarly, whether the protagonist of a spy war drama is popular because of his role is also one of the criteria for judging the broadcast of a spy war drama.

> rebels, Zhu Yilong, Tanya.

>"The spy war drama can’t be innovated casually. In fact, we have always been creating according to the law, respecting historical facts, telling stories, feelings and spirits seriously. In terms of clothing, music and photography, everything is done according to the law. Don’t mix and match, but be more rigorous."

>Responsible for Xinli TVhumanIt is believed that the script creation of an excellent spy war drama takes at least three years, and it is basically an "orphan". The success of spy war drama lies not in great innovation, but in respecting the law and intention.

Do not follow the trend, there is improvement.

>Although the spy war drama is difficult, it still has its market value. It is what Xinli Media has been doing to tap this value. For spy warfare, having rich creative experience is the greatest advantage. Work hard on the script, high aesthetic standards, proper casting and proper details can add up to the project.

>"Until now, in the creation, we are all very High and very serious. For example, when the poster team comes up with a plan, we will all ask for old photos and historical materials that conform to the time node for reference. What kind of expressions, hats and costumes were worn by the characters at that time, we will restore them through performances and cultural roads. We have never regarded any work as an assembly line product, nor will we deliberately pursue market popularity. Only a good story and a good script will we be willing to pay time for it. "

>Not afraid of slowness is also a feature of Xinli Media. "We can’t speed up, we still have to shoot one work and leave one."Responsible for Xinli TVhumanSaid, "every play of the company has to be revised at least four or five times. We don’t pursue speed, but we demand quality."

> The Rebel, Zhu Yilong

>Cao Huayi, the chairman of Xinli Media, has been working in the publishing field in his early years. This experience has given him content sensitivity and judgment, and also laid the aesthetic benchmark for Xinli Media’s content. In addition to the content, he is also constantly exploring new creative talents to join the creation, and the director Zhou You of The Rebel is an example.

>Zhou You is a serious young director, who has no experience in creating spy war dramas before. However, Cao Huayi and his creative team found that he was very logical. The most important thing was that he was persistent and enthusiastic about stories and works, and he also had a strong grasp of details.

>"Before the boot, after Li Xiaoming, Qin Wen and other screenwriters laid a solid foundation for the script, Director Zhou You took the screenwriter to participate in the creation of the second half of the script, which made the whole story look like today."Responsible for Xinli TVhumanExpress.

> "Rebel" set, Zhu Yilong, Wang Yang

>Using the right people and doing the right things, this methodology is also applicable to Xinli Media’s choice of its own behind-the-scenes team.Responsible for Xinli TVhumanFor example, "Director Sun Hao was a fan of the original book before filming Joy of Life, so when he found a new beauty, his desire to create was already very strong. Love is the first, which is what we value most when building the main creative team. "

>In addition to the persistence in creation, the promotion in publicity is also particularly important. "The promotion of" Rebel "is actually closely following social media. Whether it is the creation of the script or the later announcement, it is closely following and respecting the current social values."

>The spy war drama is not a particularly popular type in the film and television drama market, but it is just needed by the audience. Xinli Media continues to deepen its cultivation in the field of spy war drama, but it is not just doing this category of works. "We are still doing, still insisting, but we are not good at it, so we will study carefully first."

>Willing to invest, but not making ineffective investment; Understand the market, but don’t cater to the market. No one can fully predict the audience’s preferences, but they can ask for their own creative attitude and way.The success of Rebel is not accidental, nor is it a gamble, but a product of Xinli Media based on its own creative experience and strict compliance with creative laws.

>From the end of last year to the present, Xinli Media has gained many explosions in addition to The Rebel, such as My Husband, last romance and Douluo Mainland. It can ensure the success rate of the works on the premise of exploring multiple themes, and perhaps it is also inseparable from Xinli Media’s understanding of the content and its compliance with the creative rules.

Off-line shutdown, on-line transition-the "on-the-cloud" gym is coming.

Reading tips

  With the increasing awareness of residents’ exercise and fitness, many people have developed the habit of staying at home. Especially after the popularity of live fitness broadcast by artist Liu Genghong, more and more fitness enterprises began to try to transform online, and "cloud fitness" began to become a new trend.

  "Finally!" On May 22nd, Fan Peipei, who worked as a fitness coach in Shanghai, stared at the TV news conference and could not help but let out a sigh of emotion.

  On the same day, the Shanghai Municipal Sports Bureau issued the "Implementation Plan for Shanghai Sports Industry to Restore Normal Production and Life Order in an Orderly Way". The plan requires that the opening of sports venues and sports events be resumed in an orderly manner, following the principle of outdoor first, indoor first, and individual events first.

  Affected by the epidemic, some fitness facilities in Beijing, Shanghai and other places have been operating poorly for some time.

  Although it ushered in the dawn of returning to work, in Fan Peipei’s view, the domestic epidemic has fluctuated repeatedly, and fitness companies must find a "more reasonable business model under the epidemic".

  With the increasing awareness of residents’ exercise and fitness, many people have developed the habit of staying at home for fitness, and the download volume of some fitness apps has been increasing. Especially after the live broadcast of Liu Genghong, an artist, became popular, more and more fitness companies began to try to transform online, and "cloud fitness" began to become a new trend.

  "The most important thing is to survive first."

  "In the past, spring was the peak season for business, but this year the situation is really not optimistic." Yang Lan, manager of Beijing Superman Fitness shaoyaoju Branch, said frankly.

  During the May Day holiday this year, Beijing announced that it would suspend the business activities of indoor sports venues such as gymnasiums throughout the city.

  "Our main source of revenue is private lessons, especially one-on-one membership services. Suspension of offline operations is equivalent to cutting off cash flow, but the rent and labor costs have not decreased." Yang Lan said.

  Generally speaking, the fitness industry belongs to the offline entity industry with heavy assets, and its operating characteristics are large initial investment and high operating costs. However, after the epidemic, the number of people dropped sharply, which also led many fitness enterprises to face debt or even bankruptcy.

  "The passenger flow has been greatly reduced, the store rent is still high, and the higher the operating cost, the greater the impact." Yang Dahao, a partner of Leke Fitness and Hepingli Store, told reporters that compared with small fitness studios with lower operating costs, those fitness institutions located in prosperous business districts often face greater survival tests.

  In desperation, many operators began to strive to reduce operating costs. For example, many businesses in Beijing recently applied for rent reduction. According to the relevant notice issued by Beijing in April, all small and micro enterprises and individual industrial and commercial households renting state-owned houses in Beijing can reduce the rent for three months, while the rent for state-owned houses in areas classified as high-risk areas in the epidemic can be reduced for six months.

  In addition, many fitness companies have also launched trendy sports such as frisbee and flag football, which are mostly carried out outdoors, which can effectively reduce the risk of epidemic spread.

  "Take frisbee as an example. People can buy a frisbee for tens of yuan." Yang Haohao introduced that the entry threshold of Frisbee is not high, and the basic rules are simple and easy to understand, so you can learn it easily with or without experience. Frequent and close communication in Frisbee sports also makes Frisbee sports have strong social attributes.

  Of course, many fitness institutions are selling fitness products at reduced prices to survive.

  "The longer the epidemic lasts, the more conservative people’s consumption concept becomes. Although many fitness companies are operating at a loss, it is most important to survive first." Yang Lan said.

  On the test line, there are joys and sorrows.

  A tripod, an iPad and a small microphone … … This is a "three-piece set" taught online by Zhou Qian, the coach of a private fitness studio in Shanghai.

  "Every day, there are two one-on-one private classes and a small class group exercise class, all of which are conducted online." Zhou Qian told reporters.

  It is reported that the online business of testing water during the epidemic has become an important measure for the transformation and development of fitness enterprises. Take Super Orangutan, a sports and fitness brand, as an example. After the current epidemic, the company quickly set up a "online class" topic, including fat burning, shaping and other options. Some companies tried to pre-sell course packages on platforms such as Tik Tok, and launched online one-to-one and one-to-many course teaching.

  Zhou Qian believes that online teaching can help fitness enthusiasts keep fit, and at the same time, it can strengthen the brand effect and lay a good foundation for returning customers after returning to work.

  However, not all members can adapt to the rhythm and atmosphere of online teaching. During the interview, many consumers told reporters that the efficiency of online teaching needs to be improved, and the sense of experience is not as good as offline. "Online teaching can’t be demonstrated in close proximity, which greatly reduces the teaching effect." Xu Weiwei, a fitness enthusiast, said that some fitness enthusiasts around him are not very receptive to online teaching, and many people are unable to carry out online learning because of the limitations of venues, equipment and other factors.

  A good opportunity for coaches to build personal IP

  "Swing your arms and legs up, and the fat around your waist will snap off" and "thin and thin together" … … Artist Liu Genghong’s recent live fitness broadcast on the short video platform quickly became popular.

  After Liu Genghong’s fire spread all over the network, Qin Ye, the coach of Super Orangutan Group’s aerobics class, quickly made a circle in Tik Tok for adapting Liu Genghong’s shuttlecock gymnastics. This attempt made him realize that with the continuous improvement of national health awareness, the online fitness market in China is showing great growth potential.

  The reporter learned that in the online live broadcast of the super gorilla, in addition to the live broadcast of the official platform, many coaches also opened their own live accounts, and they gradually became accustomed to the online live broadcast teaching method, paying more attention to online and offline linkage.

  According to relevant data, in 2021, the market size of fitness industry in China will reach 377.1 billion yuan, including 638 million webcast users in China, and the utilization rate of online live broadcast is as high as 63%. It is generally believed in the industry that fitness coaches have ushered in a good opportunity to build personal IP.

  Qin also told reporters that since the audience of online live broadcast is mostly zero-based "fitness white", the content of the course he arranged should first consider safety and scientificity, and the intensity should not be too great.

  "For the fitness instructor himself, excellent professional ability is only the foundation. The most important thing to get out of the circle is to strengthen your personal style and identify the user base in combination with your own strengths." Tang Huan, founder of a fitness media, said.

  Tang Yuejun, an associate professor at Fudan University School of Management, believes that this is precisely the prerequisite for achieving a win-win situation between fitness coaches and fitness platforms.

  "The coach can’t build personal IP without the promotion and operation of fitness platform. The two are complementary. The coach is responsible for providing high-quality fitness resources, while the enterprise provides platform construction, technology integration and business model construction." Tang Yuejun said, "The key to the sustainability of this model lies in whether fitness enterprises can break through the traditional logic of employment and service between enterprises, employees and customers and evolve into a new type of partner logic."

For the first time, China Air Force joined naval air force to participate in international military competition.

Xinhua News Agency, Ryazan, Russia, July 27th (Huang Shubo, Pei Shaohua) Eleven China Air Force and two Navy military aircraft all arrived at Gargilevo Airport in Ryazan, Russia on the 25th, and jointly participated in the "International Military Competition -2019" and "Aviation Darts" for the first time, which became a highlight of China’s military going abroad.

According to Dong Li, Deputy Chief of Staff of China Air Force, the "International Military Competition -2019" and "Aviation Darts" project will be held at the "Du Burovic" shooting range in Ryazan, Russia, and China Air Force will compete in four groups: fighter group, bomber group, long-range aviation group and transport group. Among them, China Air Force Aviation and Navy Aviation participated in the bomber group project competition at the same time, which was the first time that China’s air force and navy competed with other countries’ troops on the international military competition stage.

Dong Li said that with the establishment and improvement of the new pattern of China Military Commission’s general management, theater main battle and service main construction, the exchange activities between services have increased year by year, such as the participation of naval aviation in the air force’s "golden helmet" competitive assessment against air combat and the air force’s participation in the navy’s actual live-fire exercises, and the exchanges between services have gained a lot. This cross-border transition of air and naval aviation formations indicates that the China Army has the ability to organize joint forces of services to go abroad to carry out tasks, and also shows that the level of joint training of air and naval forces has been improved.

"International Military Competition -2019" will be held in early August. Ten countries including Russia, China and Kazakhstan will jointly host 32 events. It is estimated that 216 teams from 34 countries will compete on the same stage. Among them, China’s army will participate in 16 events, and the Air Force will also participate in the "Airborne Platoon" event held at the "Redwood Boat" shooting range in Pskov, Russia.

Young Xia, Chaoyang: The United States can stop playing the "Taiwan Province card" that must be lost.

  "Public opinion cannot be violated, and playing with fire will set you on fire." On July 28th, during the first US dollar conversation, China expressed hit the floor’s position on the Taiwan Province issue. This is for President Biden of the United States, and even more for Speaker Pelosi of the House of Representatives of the United States.

▲ Playing the "Taiwan Province card" to contain and contain China is a long-standing practice in the United States. (Comic | Liu Rui)

  At present, Pelosi’s "channeling Taiwan" plan is still fermenting. Four months ago, Pelosi made a test, which ended in "tactical positive". Pelosi’s new visit plan is another example of the US’s promise of "four noes and no intentions" and another card in the US "Taiwan to China" deck. Let’s take a look at what "cards" the United States has for "making China".

  I. Political and diplomatic cards

  The "political card" is a common trick of the United States, which blurs the identity of Taiwan Province as a region of China and tries to create the illusion that "Taiwan Province is a sovereign country".

  There are many ways to play "political cards", among which "playing straight", "playing pair" and "cheating" are all common card tricks used by the United States to provoke pressure and gossip.

  "Shunzi": sending US officials or former politicians of different levels to visit Taiwan Province to show their so-called "firm support" for Taiwan. If you don’t achieve the expected provocative effect, you will continue to add big cards to the straight. This year alone, former US Joint Chiefs of Staff Chairman Mike Mullen, former Defense Minister Esper, and Speaker of the House of Representatives Nancy Pelosi have visited or planned to visit, and some American politicians have been frantically exploring on the edge of a China principle high-voltage line.

  "Pairing up": Pulling in allies in an attempt to pull Taiwan Province into international organizations or conferences that only sovereign countries can participate in. Not long ago, the United States once again picked on the topic of "Taiwan Province’s participation in the World Health Assembly" and "strongly advocated" that WHO invite Taiwan Province to participate in the 75th World Health Assembly as an observer under the guise of sharing global anti-epidemic information. Together with some western countries, echo each other encouraged the "Taiwan independence" forces to be arrogant. This is an unbridled provocation to UN General Assembly resolution 2758 and the One-China principle, and what "multilateralism" the United States adheres to is obvious.

  "Cheating": secretly poke and modify the Taiwan-related statements on official documents. Recently, the State Council suddenly adjusted two core expressions of its relations between official website and Taiwan:

▲ In June, 2022, Esper, the former US Secretary of Defense, said in an interview that the United States needed to re-examine the one-China policy.

  First, the key statement that "the United States does not support Taiwan independence" was once deleted, and then it was restored under pressure.

  The second is to change diplomatic recognition from Taipei to Beijing in the 1979 US-China Joint Communique. The United States recognizes that the government of People’s Republic of China (PRC) is the sole legal government of China, and China’s position that there is only one China and Taiwan Province is a part of China "has been changed to the so-called" Three Joint Communiqués, ‘ Taiwan Relations Act ’ And involving US arms sales to Taiwan ‘ Six guarantees ’ And jointly guide the United States on how to adhere to the one-China policy.

  A big country should have kept its promise, but now it has gone back on its word, and the US government has repeatedly overdrawn its credibility of "insufficient balance", which the international community has seen. "Taiwan independence" elements can, in turn, weigh whether the American promise they rely on is reliable.

  Second, the military force card

  The "military card" is a big name that the United States often shows up to scare people but dare not directly play it. It is mainly to piece together military alliances, export military strength and engage in military confrontation.

  In recent years, the United States has stepped up the implementation of the "Indo-Pacific Strategy", and its military exports to Japan, South Korea, Australia, New Zealand and other places have never stopped, discharging various positions in the region in an attempt to build a "military encirclement circle" against China. At the same time, the United States makes use of Taiwan Province’s unique geographical position to make it a "strategic outpost" in order to keep the pressure on China.

▲ A promo released by the US Army’s First Special Operations Group in February 2019 shows that US special forces are training with Taiwan troops in Taiwan Province.

  The United States keeps saying that it doesn’t support Taiwan independence, but actually helps Taiwan Province formulate its so-called "military strategy", trains its military forces in actual combat, acquiesces in and even unites with the "Taiwan independence" forces to fight against China. It is not enough to build a disposable "barracks" for training soldiers. The United States also personally left the scene and frequently sent warships and fighter planes to the Taiwan Province Strait for provocation.

  Recently, U.S. reconnaissance planes approached the Taiwan Province Strait several times, and the guided missile destroyer "Bendford" even carried out provocative acts three times in a week in sensitive sea areas such as the Taiwan Province Strait.

  The United States not only shows its muscles under the banner of so-called "freedom of navigation", but also bites back after muddling the water, smearing China’s legitimate response as "coercion by force" in the region, packaging itself as a "just messenger" to maintain regional peace and continuing to make waves, and then beautifying the US security threat to the region as a so-called "stability help" with the cooperation of "Taiwan independence" elements.

  "Making a fortune" through arms sales is another major specialty of the United States. In order to find an excuse for arms sales to Taiwan, the United States often paves the way by throwing a "legal card" first, that is, invoking the so-called "Taiwan Relations Act", an American domestic law.

▲ In March, 2020, the Taiwan military drove the M-60A3 TTS main battle tank purchased from the United States and carried out tactical movement on the streets of Yilan City.

  Since the 1980s, the United States should have abided by the spirit of Three Joint Communiqués, especially the August 17th Communiqué, and gradually reduced its arms sales to Taiwan Province until it stopped completely. However, it has not yet been fulfilled. Some politicians and arms dealers in the United States collude with each other and constantly submit various fancy Taiwan-related bills to Congress, thus making a lot of money.

  In June 2022, the Chairman of the Foreign Affairs Committee of the US Senate, Democratic Congressman Menendez and Republican Congressman Graham jointly proposed the "Taiwan Province Policy Act of 2022", which included upgrading the so-called "military relations" between the two sides, listing Taiwan Province as a "major non-NATO ally" and providing Taiwan with $4.5 billion in military financing support in the next four years.

  Not long ago, the State Council of the United States approved to provide a total of $108 million in military technical assistance to the Taipei Cultural Relics Office in the United States. On the surface, the United States, which plays the role of "philanthropist", regards Taiwan Province as a "pawn" to contain China from the bottom of its heart, and at the same time, it also makes a big profit from it to satisfy its strategic wealth win-win ambition.

  Third, the scientific and technological innovation card

  "Science and technology card" is a common routine for the United States to maintain its hegemonic position, mainly through direct intervention, technology blockade, export control, patchwork of "small circles" and other means to suppress strategic competitors and consolidate its own scientific and technological advantages.

  During the Cold War, the United States imposed an embargo on socialist countries headed by the Soviet Union through the Export Control Law, and in the 1980s, it suppressed related industries in Japan through the US-Japan Semiconductor Agreement. The "black history" of this card is everywhere.

  In recent years, in the name of "national security", the United States has wooed its allies to cut off supply and blacklist, and built a "small courtyard and high wall" in an attempt to increase the blockade of China in the core scientific and technological fields and realize "de-China" in key supply chains and industrial chains. Taiwan Province’s advantages in the semiconductor industry make it a "key wall brick" that the United States must firmly hold and never let China go.

  During the Trump administration, the United States repeatedly asked TSMC to set up factories in the United States and prohibited TSMC from providing chips to Huawei. Last year, the "American Association in Taiwan" said that "the United States and Taiwan Province are the most natural partners in the global semiconductor supply chain", and promoted the deepening of interest bundling between the two sides with rhetoric.

▲ The United States launched the "Four-Party Alliance of Chips" and invited semiconductor companies from South Korea, Japan and Taiwan Province Province of China to join in an attempt to erect a "semiconductor barrier" against Chinese mainland. The picture shows that during Biden’s visit to South Korea in May 2022, accompanied by South Korean President Yin Xiyue, he visited Samsung Electronics Semiconductor Factory.

  In April, 2022, the United States raised the issue of establishing Chip 4 with Taiwan Province, South Korea and Japan. Last month, the "American Association in Taiwan" announced that Taiwan Province Universal Wafers would invest and set up a factory in Texas. Recently, the US Senate and House of Representatives passed the "Chip Plus" bill involving 280 billion US dollars, attracting more companies including Taiwan Province semiconductor companies to set up factories in the United States.

  The United States frequently woos Taiwan Province in the field of semiconductors in order to gain greater initiative in technology blockade and export control to China, prevent China from gaining a dominant position in the strategic field, and strengthen its control over the global chip industry chain.

  According to the magazine Diplomatic Scholar and the Nihon Keizai Shimbun, Chip 4 highlights security and political considerations and runs counter to economic laws, which will further disrupt the global value chain, leading to rising costs and declining competitiveness of the semiconductor industry.

  Fourth, the public opinion card

  The "public opinion card" is the usual routine of the United States to engage in political manipulation and the party’s opposition to differences. It mainly relies on fabricating lies, plotting and manipulating public opinion to trouble other countries. At present, this set of public opinion cards in the United States attempts to put on the mainland and Taiwan Province a narrative cloak of "democracy against authoritarianism", pretending to be unjust in the name of morality.

  One is to discredit China. Based on the so-called "universal values", the United States hyped up and branded China as "authoritarianism" and "America’s number one security threat". Last year, the Foreign Affairs Committee of the Senate passed the "Strategic Competition Act of 2021", proposing to spend 300 million US dollars every year to spread negative information to discredit China. At the same time, it exaggerates the mainland’s "threat of force" to incite panic on the island and hold Taiwan Province’s public opinion, so as to distort and enlarge the differences in social systems between the two sides of the strait into ideological differences among the people.

  The second is to flatter Taiwan Province. American officials at all levels have repeatedly flaunted Taiwan Province’s "democratic achievements", portrayed Taiwan Province as an "excellent student of democracy" and invited Taiwan Province to attend the so-called "democracy summit". On the one hand, it provides "support" for the Democratic Progressive Party authorities to consolidate the ideological foundation of "relying on the United States for independence" and transform the political identity and value system of Taiwan Province society; on the other hand, it expands Taiwan Province’s "international living space" in the name of "democracy" in an attempt to trigger "empathy" and "solidarity" in the western world.

▲ When answering questions in the House of Representatives in September, 2021, US Secretary of State blinken compared Ukraine and Taiwan Province, falsely claiming that the United States would fulfill its promise to Taiwan Province under the Taiwan Relations Act and also to Ukraine.

  Third, make use of other hot issues to write articles on Taiwan Province indirectly. Acquilino, commander of the US Indo-Pacific Command, declared in an interview that "the Ukrainian issue highlights the serious threat posed by China to Taiwan Province". There are essential differences between the Taiwan Province issue and the Ukrainian crisis. Comparing the two issues and advocating that "Ukraine today is tomorrow’s Taiwan Province" is totally a conspiracy and a blatant challenge to China’s bottom line.

  After Hong Kong’s "storm of amending laws", Mo Jian, chairman of the American Association in Taiwan, falsely claimed that China’s "one country, two systems" action in Hong Kong clearly showed that it not only sought reunification with Taiwan Province, but also undermined Taiwan’s democracy. The United States deliberately misinterprets "one country, two systems", provokes cross-strait relations under the banner of democracy, and creates difficulties for the peaceful reunification of the two sides.

▲ The Taiwan Province issue is the most important and sensitive issue in Sino-US relations. It is very dangerous for the United States to keep playing the "Taiwan Province" card, and it is "playing with fire". (Comic | Liu Rui)

  Political and diplomatic cards, military force cards, scientific and technological innovation cards, and public opinion cards seem to be interlocking. The United States seems determined to win the "chip" of Taiwan Province. However, the Taiwan Province issue is just a game and a card game for the United States, and it is related to national rejuvenation and the righteousness of the country for China, and there is absolutely no room for bargaining.

  In the face of justice, the game of playing with fire in the United States can only be attributed to a dream.

56 competition venues of Hangzhou Asian Games completed "Big Lotus" bloomed along Qiantang River.

  The Asian Games in Hangzhou will be held from September 10th to 25th this year. Yesterday (March 31st), Shaoxing Baseball Sports and Culture Center and Shaoxing Ke Qiao yangshan Rock Climbing Base passed the functional acceptance of the competition. So far, after nearly five years of construction, 56 competition venues of Hangzhou 2022 Asian Games and Asian Paralympic Games have been fully completed and passed the comprehensive acceptance of the event functions. Among the 56 venues that have been completed and accepted by the competition, the Hangzhou Olympic Sports Center Stadium, which hosted the opening and closing ceremonies and track and field events, has attracted much attention from the outside world. What is the current situation of this venue?

  First Prize of "Big Lotus" National Science and Technology Progress by Qiantang River

  The steel consumption of 28,000 tons is less than that of a stadium of the same size.

  Headquarters reporter Gao Wei:Hangzhou Olympic Sports Center Stadium looks like a "big lotus" from a distance. It consists of 28 petals of Da Lian and 27 petals of Nelumbo. In order to support this design, architects have made several rounds of optimization. After improvement, the steel consumption of Hangzhou Olympic Sports Center Stadium is only 28,000 tons, which is one third less than that of the same size stadium. Thanks to this design, Hangzhou Olympic Sports Center Stadium won the Luban Award, the highest award in the field of architectural design in China, and the first prize of national scientific and technological progress.

  It can accommodate more than 80 thousand people and will produce 48 gold medals here

  Hangzhou Olympic Sports Center Stadium can accommodate more than 80,000 people, where the opening and closing ceremonies and track and field events will be held. It is estimated that more than 700 athletes from 45 countries will participate here, and a total of 48 gold medals will be produced.

  The first batch of volunteers entered the venue for training.

  Today (April 1st), the "Big Lotus", which passed the functional acceptance of the competition, welcomed the first batch of volunteers to step on the spot and train. On the playground, volunteers are putting up street signs and run-up devices for track and field. In the audience, volunteers are practicing how to guide the audience to find their seats. Volunteers navigate through smart applets to help the audience find their seats accurately.

  Hangzhou Olympic Sports Center Gymnasium: Feel the wonder of "ice basket conversion"

  Green, intelligence, frugality and civilization can be said to run through all aspects of the construction of 56 competition venues in Hangzhou Asian Games. Hangzhou Olympic Sports Center Gymnasium is the venue for holding the basketball finals of the Asian Games. Let’s look for the "bright spot of wisdom" ↓

  A hockey game was held in this concrete field not long ago, and through one-click "ice basket conversion", ice events and basketball games can be seamlessly switched.

  From the concrete floor to the ice surface and then to the basketball court, the secret of realizing the "ice basket conversion" lies in the ice-making pipeline embedded in the underground of the venue. When ice is needed, the staff will install a circle of boundary wall in the site and continuously cool the ground inside the boundary wall through the ice-making pipeline.

  Liu Yang, a staff member of the Games Activity Department of Hangzhou "Asian Games Pavilion 3" operating company:The temperature of the concrete floor has dropped to MINUS 10 degrees Celsius or MINUS 8 degrees Celsius. As soon as water is spilled, it will freeze. The staff kept sprinkling water on it and then made ice. When the ice reaches the required thickness for the competition, the process of making ice is completed.

  When the ice competition is completed, the scene can quickly realize the "ice basket conversion" without melting the ice.

  Liu Yang, a staff member of the Games Activity Department of Hangzhou "Asian Games Pavilion 3" operating company:Just remove the boundary wall, then spread the thermal insulation carpet on the prepared ice surface, and then splice the basketball wooden floor on the thermal insulation carpet, so that this ice hockey venue can be transformed into a basketball competition venue, and the conversion can be completed in 6 to 8 hours.

  In addition to the efficient "ice basket conversion", the staff can also check the situation in every corner of the venue in real time through the visual operation and maintenance management platform system, understand the operation situation and adjust it at any time.

"2021 Physical Education Integration Healthy China" The 4th National College Students’ Skills Competition for Sports Rehabilitation and the National College Sports Rehabilitation Professional Construc

  On October 23-25, 2021, the 4th National College Students’ Skills Competition of Sports Rehabilitation Major and the National College Sports Rehabilitation Major Construction and Development Forum were held in Shanghai Institute of Sport. More than 200 teachers and students from 46 universities across the country met here to meet the professional challenges and competitions of sports rehabilitation skills, and dozens of experts and scholars in the industry gathered together to talk about the construction and development of sports rehabilitation specialty.

  Chen Peijie, Dean of Shanghai Institute of Physical Education, gave a welcome speech at the opening ceremony of the event. He pointed out that in recent years, the Party and the country have placed health in a more prominent position and included "Healthy China" in the strategic layout of the country’s future development, and sports rehabilitation will certainly play an important role in the construction of a healthy China.

Sticking of skill operation

Sticking of skill operation

  Zhao Bin, chairman of the Professional Committee of Sports Health Care and Rehabilitation of China Rehabilitation Medical Association, mentioned that sports rehabilitation specialty is facing a period of rapid development with both strategic opportunities and challenges, and has great development space in talent supply and demand, professional appraisal and career planning. The purpose of this skill competition is to promote and promote the training of applied talents in sports rehabilitation, and to exchange and display the achievements of talent training in various schools. It is hoped that all participating teams can learn from each other, exchange experiences and share achievements.

  Wang Jiahong, head of the technical association group of the National College Physical Education Steering Committee, attended the event and delivered a speech. He mentioned that under the background of the integration of physical education and medicine, healthy China, the construction of a sports power and the construction of a socialist modernization power, a higher level of requirements have been put forward for training compound rehabilitation talents in the future. He expressed the hope that this conference will contribute the latest wisdom to the construction of sports rehabilitation discipline system, academic system, discourse system and personnel training system with China characteristics.

  Fang Guoen, president of China Rehabilitation Medical Association, pointed out at the event that this skill competition is large in scale, high in level, rich in content, lively in form and with many participants. He said that the special committee will, as always, pay more attention to and support academic exchanges, personnel training, scientific popularization and social services, build a high-level and international development platform for sports health care and rehabilitation, and make new positive contributions to sports health care and rehabilitation in China.

  The contest takes "theoretical written test+skill operation" as the competition mode, focusing on evaluating students’ professional basic theoretical knowledge and basic operation skills. The theoretical written test involves sports anatomy, sports physiology, rehabilitation assessment, sports injuries and related sports rehabilitation techniques. The skill operation is divided into two parts: personal operation skills and teamwork. The investigation contents include sports protection skills, musculoskeletal rehabilitation and exercise prescription for chronic diseases. 46 teams from all over the country completed the competition on the same stage in an orderly manner.

Pre-competition discussion

Pre-competition discussion

  After two days of competition, 15 people won the first prize, 30 people won the second prize and 45 people won the third prize, and 80 instructors were awarded the "Excellent Guidance Award". Twelve universities including Shanghai Institute of Physical Education won the first prize, 17 universities including Chongqing University of Arts and Sciences won the second prize, and 17 universities including Hubei University of Traditional Chinese Medicine won the third prize.

  During the event, a national forum on the construction and development of sports rehabilitation specialty in colleges and universities was also held. Twenty-five industry experts and scholars from all over the country, through conveying the latest industry trends and development trends, discussed with the teachers and students attending the meeting related topics of great concern, such as professional development, textbook construction, teacher level, talent training, professional qualification, social employment and so on, from the perspectives of specialty and curriculum construction, talent training and scientific and technological innovation, and gathered and exchanged the most advanced professional ideas together.

  The activity was sponsored by the Professional Committee of Sports Health Rehabilitation of China Rehabilitation Medical Association, undertaken by Shanghai Institute of Physical Education, and co-organized by the Technical Discipline Group of the National College Physical Education Steering Committee and the Shanghai Sports and Health Industry Collaborative Innovation Center.

What will happen to the e-cigarette market without "fruit flavor" in Tianmu survey?

Tianmu journalist Gan Jupeng

"The last day, there are not many goods. If you can save it, you can save it." On September 30, Wang Ming (a pseudonym), an e-cigarette brand agent in Hangzhou, said in a circle of friends. Posters of countdown began to appear in early September, and finally came to the "deadline".

On March 11th this year, the State Tobacco Monopoly Bureau issued the Measures for the Administration of Electronic Cigarettes, which stipulated that the sale of fruit-flavored tobacco bombs would be completely banned from October 1st. At the same time, the Compulsory National Standard for Electronic Cigarettes came into full effect. After half a year’s transition period, the new regulations for e-cigarettes have finally arrived.

Do consumers accept the new national standard electronic cigarettes? How do agents transform? After the barbaric growth, can the industry move towards standardization? When the "fruity smell" disappears, users, agents, enterprises and tobacco control units are quietly waiting to meet the "ultimate exam".

Agent: Transformation or Exit

On September 30, Wang Ming moved the remaining dozen boxes of fruit-flavored smoke bombs home, intending to keep them for his own use.

"After these are contraband, can’t sell. There are many people who have been hoarding goods these days. Most of them have been squatting for about half a year, and the goods in the store have basically bottomed out. " Wang Ming told the Tianmu journalist.

Miss Bai, who works on the Internet in Hangzhou, has been slowly collecting some fruit-flavored smoke bombs since September, and there are more than 10 boxes so far.

"I’m going to stop smoking after I finish this batch. Quitting smoking is good for your health. Recently, the price increase has been too great. Some tastes have risen from 99 yuan to 109 yuan, and the merchants say that there are not many goods. " Miss Bai said.

Wang Ming’s shop didn’t raise the price, so it was all handled at the original price. Facing the approaching deadline, Wang Ming only wants to clear the inventory.

Since 2018, Wang Ming, who resigned, has seen business opportunities, set up a store and started to operate e-cigarette business, becoming one of the earliest agents in Hangzhou. After earning the first bucket of gold, Wang Ming soon opened a second shop in a shopping mall.

In March of this year, Wang Ming already felt that the industry was about to undergo a major change. At that time, the State Tobacco Monopoly Bureau proposed to completely ban the sale of flavored e-cigarettes other than tobacco flavors and e-cigarettes that can be atomized by themselves from May 1. Later, the ban was extended to October 1.

Li Yan, who is the first agent with Wang Ming, has a bigger business and has more than a dozen stores in Hangzhou. Now she is also facing a choice.

"During the National Day, some of our stores were closed, and the stock of fruit-flavored cigarettes and bombs has been sold almost. We used to be Yueke’s exclusive store, and later we will be transformed into a collection store. I have obtained a retail license, and brands and products that meet the new national standard can be done. " Li Yan told the Tianmu journalist.

Production and operation enterprises: hold relevant certificates.

The era of unlicensed operation in which everyone can make e-cigarettes is over.

On September 29th, the State Tobacco Monopoly Bureau issued the Notice on Strengthening the Supervision of E-cigarettes in official website, re-emphasizing that from October 1st, e-cigarette market participants engaged in the production and operation of e-cigarettes should obtain tobacco monopoly licenses.

"Pain is inevitable, but it also points out the direction for future development." Li Yan told Tianmu journalists that the e-cigarette market was mixed before, and the introduction of new regulations was conducive to controlling the chaos in the e-cigarette industry. In the future, the concentration of e-cigarette brands will be higher and higher.

According to the new consumption data of e-cigarette industry platform Blue Hole, at present, there are 40 e-cigarette brands in China, and more than 80 products have been approved for listing. Nearly 400 e-cigarette related enterprises have obtained tobacco monopoly production licenses. 54,000 e-cigarette retail licenses will be planned and laid out nationwide.

According to the incomplete statistics of Tianmu journalists, at least eight A-share listed companies or their subsidiaries have obtained the Tobacco Monopoly Production Enterprise License, namely BYD (002594), Jinjia (002191), Shunhao (002565), dongfeng shares (601515) and Xiaoyan (002723).

On July 22nd, Wuxin Technology (parent company of Yueke brand), a leading e-cigarette enterprise, announced that it had been awarded the License of Tobacco Monopoly Enterprise (e-cigarette product manufacturer) by the State Tobacco Monopoly Bureau. On August 29th, the official micro-announcement of Wuxin Technology said that the new national standard products of Wuxin Technology began to be sold on the national unified e-cigarette trading management platform.

How much impact does the new e-cigarette regulations have on sales performance? Tianmu journalists called Wuxin Technology, but no response was received before the press release.

Judging from the stock price of US stocks, Wuxin Technology is very bleak. As of September 30 this year, Wuxin Technology quoted $1.03 per share, with a market value of only $1.6 billion. On January 22, 2021, the market value of Wuxin Technology on the first day of listing was as high as 45.8 billion US dollars. .

According to soochow securities Research Report, the short-term income of companies in the e-cigarette industry is under pressure due to the old products going to the warehouse during the policy transition period. Follow-up with the implementation of the "Electronic Cigarette Management Measures" and the new national standard, the industry demand is expected to gradually repair.

Tobacco control experts: the harm of e-cigarettes can not be ignored

According to the regulations, from October 1st, except fruit-flavored electronic cigarettes, solid electronic cigarettes, zero nicotine electronic cigarettes and open electronic cigarettes will be completely removed from the shelves and banned from sale. The national unified e-cigarette trading management platform only provides national standard tobacco-flavored e-cigarettes and smoking sets with child locks.

Tianmu news reporter noticed that "fruit flavor" and "child lock" caused widespread concern on the Internet.

"The merchants developed fruit-flavored e-cigarettes at that time, mainly to attract young people to smoke. China prohibits minors from smoking, including cigarettes and electronic cigarettes. In order to protect minors, it is necessary to ban the sale of fruity electronic cigarettes. " Xu Weihua, deputy director of the Department of Respiratory and Critical Care Medicine of Zhejiang Tongde Hospital, told Tianmu News reporter. In addition, the national standard e-cigarette has a child lock, which requires a certain amount of strength and skill to load, and can avoid being used by minors to a certain extent.

Xu Yue, head of the Health Monitoring Section of Zhejiang CDC, also told Tianmu journalists: "The harm of e-cigarettes cannot be ignored. More and more evidence shows that the use of e-cigarettes by minors who have never smoked will at least double the possibility of starting smoking and make them more likely to get addicted to cigarettes. "

Experts said that compared with cigarettes, e-cigarettes appeared for a short time, and people’s understanding of it is not comprehensive enough. Many businesses claim that e-cigarettes can help smokers quit smoking, which is wrong and unscientific.

Xu Yue said: "Using e-cigarettes is as harmful to health as smoking cigarettes. E-cigarette is an electronic nicotine delivery system, which will produce various organic compounds and ultrafine particles during its use, many of which are known toxic and harmful substances. Studies have proved that long-term use of e-cigarettes will lead to nicotine dependence, which may increase the risk of chronic obstructive pulmonary disease, lung cancer and cardiovascular disease. "

Xu Weihua analyzed: "The national standard was issued this time because the e-cigarette market is too chaotic, and the use of various additives, including a large amount of propylene glycol or glycerol, is sometimes even more harmful than ordinary cigarettes. Some people think that e-cigarettes can be addicted to cigarettes, but the harm is not so great, and they may relax their vigilance, which is even more unfavorable. "

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Reporting/feedback

Scientific running and healthy life

  This year is a highlight year in the history of marathon. On October 12, Kenyan male athlete Kipkog broke the human limit in Vienna and successfully ran into the two-hour marathon. On October 13th, Kenyan woman Bridget Koschi broke the world best result in the women’s marathon, which has been maintained for 16 years, in Chicago. In the 39th Beijing Marathon, which ended on November 3rd, the men’s race record was also refreshed again.

  In recent years, the number of marathon events and various road running events has been blowout. With the participation of more and more people, road running has gradually become an urban culture that leads the national fitness trend.

  According to the Business Value Report of Sports Industry in China, among the sports that people often participate in, running ranks among the best with 43% participation. Road running, represented by marathon, has become one of China people’s favorite fitness exercises and an important platform for national fitness. In 2018, the total number of participants in the national marathon and related events was 5.83 million, an increase of 4.33 million over 2015.

  A group of statistics on amateur runners and runners around the world released by IAAF in June this year show that in the past 10 years, only about 12% of all runners participated in the marathon (the marathon duration is 42.195 kilometers), while the number of people who participated in the half marathon (hereinafter referred to as "half horse") kept increasing, accounting for about 30%. The "5 km" has the largest number of participants, accounting for about 35% of all runners. In China, the scale of road runners is also growing.

  So "5 km", "10 km", "half horse" and "whole horse", which event is suitable for you and how to run healthier? On November 2nd, more than 50 people, including leaders of more than 20 national road running/marathon trade associations and runners from Beijing, Inner Mongolia, Anhui, Jilin, Hebei, Jiangsu, Shandong, Shanxi, Shaanxi and Jiangxi, gathered in Beijing to participate in the symposium on "Marathon and Great Health" jointly held by "Healthy China" edition of China Youth Daily and Beijing Marathon Association. Participants discussed the relationship between road running and personal health, marathon and industry health, and marathon and social health atmosphere from the perspectives of education, medicine, media communication and the development of road running industry, so as to convey the concept of scientific fitness to fitness enthusiasts.

  Marathon is an extreme sport, and every participant should treat it with caution.

  There are probably the following motivations for people to participate in road running: at the physiological level, in order to keep healthy or lose weight; On the psychological level, in order to increase self-confidence, pursue the meaning of life and cope with negative emotions, gain a sense of accomplishment in competing with others and achieving personal goals; At the social level, I hope to associate with others and get recognition.

  From illness to running 59 marathons (including 22 "all horses"), Wen Caifeng, a runner over 50 years old, started running for health. Because of encephalitis, she was once "immune" in college. After graduation, she went from sub-health to minor illness, and then she was hospitalized almost every year. Wen Caifeng realized that hospitals can only treat diseases and only exercise can make herself healthy, so she started running and ran into the marathon. Wen Caifeng’s running goal for himself is "no injury, longer, faster and healthier".

  How to know the marathon, and what are the misunderstandings of the public about the marathon? Zhao Fuming, president of Beijing Marathon Association, said that people who never run talk about "horses", while some enthusiasts will excessively pursue personal best (PB). "First of all, we should realize that as amateur runners, we are far away from competitive sports. Even those who have the best performance among runners should also realize the gap and not aim too high; Secondly, it should be Do not forget your initiative mind. When running, ensuring health is the top priority, without affecting normal work and life, scientific fitness, and enjoying a healthier life through exercise. " Zhao Fuming believes that the marathon itself is an extreme sport, and every participant should be treated with caution.

  Sports medicine experts teach you how to run safer.

  Zhu Jingxian, a medical supervisor and sports physician in Peking University Institute of Sports Medicine, started with the case of sudden death in a marathon and analyzed who was not suitable for running a marathon. She warned everyone to run scientifically and safely, and to keep running for health.

  "Marathon is a typical extreme challenge project, and its first finisher died suddenly at the finish line, which is enough to show us the risks of this sport. However, it is also a sport full of challenges and enjoyment. Regular running will make the brain secrete more dopamine and endorphins, which will make people happy and even ‘ Addiction ’ 。” Zhu Jingxian said.

  According to incomplete statistics, since 2014, more than 20 runners in China have died suddenly in the "Half Horse" or "All Horse" race or after the race. Foreign literature statistics show that the incidence of sudden death in marathon is 0.6/100,000-1.9/100,000, while in China, the incidence of sudden cardiac death in the whole population is 41.84/100,000, which is much higher than that in horse racing. Zhu Jingxian believes that "we can do more work to further avoid tragedies, and nip in the bud is the key."

  Zhu Jingxian said that people with cardiopulmonary diseases and potential heart diseases are not recommended to participate in the competition. How to find potential heart diseases, such as congenital heart disease and hypertrophic cardiomyopathy, is the key to reduce sudden cardiac death during or after the game. "We suggest that the contestants go to a regular hospital for the following examinations before the competition: electrocardiogram, echocardiography and cardiopulmonary exercise experiment. Physical examination before the game is very important. " Zhu Jingxian said.

  Secondly, the contestants need to run step by step before the race, and regular running habits are the basis to ensure the completion of the marathon. "Generally speaking, people who have never run for a long distance, even if their physical fitness is good, are not recommended to participate in the marathon. For the first time, a strange sports event is prone to sports rhabdomyolysis, and in severe cases, renal failure may occur. " Zhu Jingxian said that for the first-time marathon runners, only after completing the running training equivalent to the whole marathon distance before the competition can they better play their level in the official competition, and at the same time reduce the risks of sports injuries and sudden death. Amateur masters who have participated in many marathons should also pay attention not to blindly pursue achievements. "You should pay attention to your feelings in the race. If you are unwell, stop the race in time and seek medical support. If you stay up late, catch a cold and are in poor health before the game, it is recommended to give up the game. "

  "The most prone to cardiac arrest is the runner whose pace (a concept often used in marathon training, which refers to the time required for a runner to run 1 kilometer) is between 5 minutes and 6 minutes and 30 seconds, that is, ‘ Quanma ’ The competition takes 3.5 -4.5 hours ‘ Amateur master ’ . 52% of cardiac arrest occurred in the last 10 kilometers of the marathon. " Zhu Jingxian said.

  The common sports injuries in running are mostly concentrated in hips, knees and ankles. Dr. Zhu reminded runners to do what they can. "For short-term injuries, they can be cured through rest and physical compensation; Reversible long-term damage can be cured by drug therapy+physical factor therapy+rehabilitation training; However, for irreversible long-term damage, surgery is needed, and it may also cause permanent functional loss. "

  Dr. Zhu Jingxian reminded runners: nutritional supplements at ordinary times, before, during and after the game should be paid enough attention; Running equipment should be based on ensuring safety, and it is not expensive to be right. Finally, she particularly emphasized that muscle strength training is very important for runners. "Muscle strength is the armor that protects joints and the cornerstone of PB."

  The road running industry is in its infancy and full of opportunities.

  Zhu Donghui, secretary of the Party Committee of Beijing No.3 Middle School, is also a marathon runner. Together with the headmaster of No.3 Middle School who is also a runner, he has formed a 70-person teachers’ running group and has participated in several events organized by Beijing Marathon Association. At the same time, the school also designed a 3 km -10 km running training plan for students of different ages. "The sense of accomplishment of students holding special medals after the game is more effective than any kind of verbal mobilization. It is our ultimate goal to cultivate students’ healthy habits through the guidance of teachers. Running is a lifelong benefit, and I believe that running students can also influence parents and friends around them. " Zhu Donghui said.

  Road running industry associations and various running groups all over the country are grass-roots organizations that undertake and lead the vast number of road running people. Zhao Fuming believes that at present, the road running industry is in its infancy and has good development opportunities.

  In this year’s National Day mass parade, Beijing Marathon Association organized more than 200 members to participate in the first set-up running group phalanx. Up to now, Beijing Marathon Association has hosted, undertaken and co-organized 13 events, conducted 1,140 public welfare trainings and 20 certification trainings, with about 58,000 participants, covering the Beijing-Tianjin-Hebei region.

  How should local trade associations achieve healthy development? Zhao Fuming believes that the nature and positioning of industry associations should be clarified; Form a work team with common goals; Implement valuable work items; In line with the national strategy of healthy China, it is the key to actively cooperate with government policies and requirements.

  Create a social atmosphere of scientific movement and healthy life

  Hou Pengcheng, director of the Beijing Sports Federation Office, said that one of the functions of the Beijing Sports Federation is to strengthen the function of social organizations to lead the national fitness and activate the vitality of social organizations. As the organizer of the half-horse race in Beijing Park, the Beijing Sports Association is most concerned about the running safety and the health problems caused by it. The social atmosphere of healthy running is created by every runner. "The theme of this conference is to make scientific fitness the top priority in every runner’s mind. Don’t just throw yourself into a sport with cool fashion or beautiful equipment, but slowly integrate into it on the basis of fully understanding the risks, advantages and disadvantages of the project."

  Hou Pengcheng suggested that runners should be responsible for their own health, combine their own characteristics and learn from others’ experience in running, and form the habit of lifelong exercise.

  Xu Zhengbiao, deputy head of Huai ‘an Running Group in Jiangsu Province, and Lei Huashou, chairman of Nanchang Athletics Association, shared local experience in carrying out activities at the meeting. Cen Chuanli, honorary president of Beijing Marathon Association and former editor-in-chief of CCTV Sports Channel, made an analysis from the perspective of media promotion of running and great health. He thought, "Create a ‘ Scientific movement and healthy life ’ A good atmosphere is the responsibility of the media to serve the public. "

  China Youth Daily China Youth Network reporter Lei Zhang