24 books that make you run better, the running list of long-distance running coaches, classics.

Last month, my first decision was to buy two bookshelves.

Recently, the number of books on the shelves is increasing.

In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.

Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.

As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.

So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.

[1] Sports technology category

1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)

Authors: Nicholas romanov, John Grant Robertson,

Translator: Xu Guofeng

Recommended reason:

This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).

2, "posture running"

Authors: Nicholas romanov, Kurt Bulunga,

Translator: Wang Peng

Recommended reason:

This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.

3、《Pose Method of Triathlon Techniques》

Authors: Nicholas Romanov, John Robson,

Recommended reason:

This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.

[2] Training methods

1. You can run faster

Author: Xu Guofeng

Recommended reason:

From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.

2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.

Authors: Xu Guofeng, Luo Yuyin,

Recommended reason:

This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.

3、《Treadmill Training for Running》

Author: Rick Morris

Recommended reason:

It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.

4、《Run Less Run Faster》

Author: Amby Burfoot

Recommended reason:

This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.

5. Dr. Daniel’s Running Equation (Taiwan)

Author: Jack Daniels

Translator: Xu Guofeng

Recommended reason:

This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.

[3] Relaxation massage

1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)

Author: Sue Hizman

Translator: Lin Shuling

Recommended reason:

This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.

2. The most effective stretching method in the world (Taiwan)

Author: Nakano James Shoichi

Translator: Lin Jiahan

Recommended reason:

Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!

[4] Strength training category

1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"

By Paul Collins

Translator: Seimi Zhang

Recommended reason:

This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.

2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)

Authors: Kelly Staley, Glenn Coe Dozza,

Translator: Hao Xu

Recommended reason:

From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.

[5] Literature research category

1、《Lore of running》

Author: Tim Noakes

Recommended reason:

A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.

2. Science and Practice of Running (Taiwan)

Author: Steve Magnus

Translator: Tian Xinyi

Recommended reason:

The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.

[6] Training psychology

1. "Deliberate Practice"

Authors: Anderle Eriksson, Robert Poole,

Translator: Wang Zhenglin

2. The King of Learning (Taiwan)

Author: John Waitzkin

Translator: You Min

3. "Exercise to Transform the Brain"

Authors: Wendy Suzuki, Billy Atpatrick,

Translator: Huang Jueping

4. Constant Perseverance (Taiwan)

Author: Angela duckworth

Translator: Hong Huifang

5. The Heart of the Runner (Taiwan)

Author: Sajiang Jamgon Ju Mipham Gyatso

Translator: Cai Yaqin

6. The Illusion of Genius

By Matthew Said

Translator: Jin Yucan

Recommended reason:

The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.

[7] Documentary literature

1. The Runner’s Way (Taiwan)

Author: Yadha Ronander Finn

Translator: You Shufeng

2. Run Out of Kenya

Author: Yadha Ronander Finn

Translator: Shen Hui

3. The Perfect Mile (Taiwan)

Author: Neil Bescom

Translator: Gao Ziwen

4. "Strong Wind Blowing"

Author: Shion Miura

Translators: Lin Peijin, Li Jianquan, Yang Zhengmin

Recommended reason:

Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.

The written test results of civil servants’ provincial examinations have been announced one after another, and the marking process has been disclosed in many places.

  Beijing, September 17 (Reporter Qi Feng) Recently, many provinces have successively announced the results of the written examination for civil servants in 2020. According to the recruitment procedure of civil servants, candidates who pass the written examination will face interview selection next. At present, many provinces have determined the time for qualification examination and interview.

  Data Map: On November 24, 2019, the 2020 national examination was held. The picture shows the candidates taking the exam at the test center of Nanjing Forestry University. China News Agency issued Su Yang photo source: CNSphoto

  The results of civil servants’ provincial examinations are intensively announced.

  In July and August of this year, more than 20 provinces across the country successively conducted written examinations for civil servants’ provincial examinations. In most areas, the recruitment scale of civil servants this year was significantly larger than that of the previous year.

  Due to the increase in the number of applicants brought about by the expansion of enrollment, the news about the written test results of this year’s civil service provincial examination has also attracted much attention.

  In the past few days, Liaoning, Jilin, Heilongjiang, Gansu, Qinghai, Guangxi, Henan and other provinces have intensively released the written test results of civil servants’ recruitment in 2020, and the news of civil servants’ provincial examination and release list has repeatedly appeared on the online hot search list.

  With the announcement of the results of notes, some provinces also announced the time period for the qualification examination of candidates.

  For example, the pre-interview qualification examination of civil servants in Liaoning Province began on September 17th, and the qualification examination mainly includes age, major, education, degree, political outlook, grassroots work experience certificate and relevant qualification certificates.

  Qinghai candidates’ qualification review time is from September 14th to September 22nd (except holidays). Candidates who fail to review their qualifications within the specified time are deemed to have given up voluntarily.

  Data Map: In Taiyuan, Shanxi Province, candidates who took the civil service exam walked into the test center. Photo by Wei Liang

  Disclosure of civil service examination marking process in many places

  Every year, civil servants are recruited, and all localities emphasize ensuring the fairness and justice of the examination. After this year’s written examination for civil servants, many provinces have set up "media open days" and "marking open days", and the marking process of civil servants’ recruitment written examinations in some provinces has also been disclosed by the media.

  Judging from the marking staff, the marking teachers of civil service examinations are mostly from cadres or college teachers.

  For example, this year, the civil servants in Guizhou recruited a total of 230 examiners, from universities and Party schools of Guizhou Provincial Party Committee with lecturers or above.

  In the marking stage, the system randomly distributes the candidates’ papers to the marking staff for marking, and after error control, the candidates’ final scores are produced. All papers need to be reviewed by reviewers at least twice and at most four times.

  In Gansu, it is reported that in the process of civil servants’ written examination in this province, a camera is set at each corner of the examination site for 360-degree monitoring without dead ends. In addition, the marking work is supervised by the Provincial Commission for Discipline Inspection and Supervision in the Organization Department of the Provincial Party Committee and the Discipline Inspection and Supervision Team of the Provincial People’s Social Welfare Department for 24 hours to ensure that all links are not flawed.

  With the announcement of written test results, some provinces also reported the investigation and punishment of disciplinary personnel during the examination.

  For example, "Qinghai Daily" reported on September 17th that 17 candidates in this year’s civil servant recruitment written examination process in this province had their scores in this subject invalid, including 10 identical test papers, 4 people who brought their mobile phones into the examination room without being placed in the designated position as required, 2 people who continued to answer questions after the end of the examination signal, and 1 person who took the test paper out of the examination room. At the same time, a candidate who asked others to take the written test instead of himself was disqualified from this examination, and the handling of the integrity archives of civil service examination employment was recorded for a long time, which made the examination style and discipline serious.

  Data Map Photo by Huang Weiming

  What does the civil servant recruitment interview examine?

  As the written test results of civil servants in many provinces are released one after another, according to the procedures of civil servants recruitment, candidates who pass the written test will face interview and selection.

  According to the interview announcements previously issued by various places, some provinces have made clear the specific methods of the interview.

  For example, Heilongjiang made it clear in the recruitment announcement that in principle, this recruitment adopts a structured interview method, and interview questions are ordered according to the provincial, city, county and township levels. The interview results are counted as 100 points, and those below 60 points will not be hired.

  "The interview of civil servant recruitment mainly evaluates the basic quality and practical work ability of the candidates to adapt to the job requirements, including the basic knowledge, experience, ability, personality and values related to the proposed position." Li Manqing, an expert in the public examination of Huatu Education, had previously analyzed the media.

  Li Manqing introduced that interviews for civil servants’ recruitment are generally conducted in the form of structured interviews and leaderless group discussions, focusing on candidates’ comprehensive analysis ability, interpersonal awareness and skills, adaptability, planning, organization and coordination, and language expression ability.

  According to experts, structured interviews are mainly conducted by candidates under the guidance of examination rules and according to the examiner’s questions in turn. The leaderless group discussion is that several candidates are in the same interview field to discuss the specified topic, which not only requires candidates to express their ideas, but also requires candidates to interact with other candidates properly.

  "This year, written interviews in some provinces are exploring graded and classified examinations, and the recruitment of civil servants has gradually begun to change from organizational matching to job matching, striving to better identify talents and adapt people to posts." Li Manqing said. (End)

Inform civil servants of the violation of discipline in examinations in many places. Cheating candidates are recorded in integrity files.

  Beijing, June 14 (Leng Yuyang) In April this year, more than 20 provinces across the country gathered together to conduct the 2019 civil service recruitment examination. Since May, many provinces have intensively announced the written test results of civil service examinations. With the release of the written examination list, some provinces have also disclosed the disciplinary situation of the civil service examination to the outside world, and many candidates have been recorded in the integrity file of the civil service examination because of cheating, duplicate papers and other problems.

  The written examination of civil servants in many provinces is released. Examination violations were disclosed.

  On April 20 this year, 22 provinces across the country held a "provincial examination" for civil servant recruitment on the same day, with a total of nearly 80,000 people planned to recruit. However, compared with last year, the scale of planned recruitment in Fujian, Shandong and other provinces has dropped significantly this year.

  Although the recruitment plans of many provinces have shrunk, the popularity of civil service examinations in various places seems to have not diminished. Judging from the job competition, according to media reports, the competition for the hottest jobs in Guangxi, Shandong, Yunnan and other provinces exceeds "one in a thousand".

  Since entering May, several provinces have successively announced the written test results of the 2019 civil service provincial examination. According to the recruitment procedure of civil servants, candidates who pass the written examination will face interview selection next. At present, many provinces have determined the time for qualification examination and interview.

  At the same time, with the announcement of the written test results, the reporter found out that many provinces including Fujian, Hubei, Hunan and Shaanxi also notified the candidates who violated the rules and regulations in this year’s civil service examination.

  For example, the Fujian Provincial Department of Human Resources and Social Security decided to "cancel the test scores and record them in the civil service examination and employment integrity archives for five years" for two people who used electronic equipment such as mobile phones to take test papers during the examination.

  For another example, the Shaanxi Provincial Personnel Testing Center will treat 38 candidates who have general violations of discipline and discipline at the examination site as "the examination results of this subject are invalid" and warn them once. If the general violation of discipline occurs again, it will be recorded in the integrity file of civil service examination and employment. The reporter found that the disciplinary actions of these candidates include "not taking the test at the designated seat", "deliberately damaging the test paper, answer sheet and answer sheet" and "continuing to answer the questions after the end of the test signal" and so on.

  Strictly check the "same volume" in many places.

  It is worth mentioning that in addition to the above violations, the "identical volume" is also a major focus of the candidates’ violation of discipline in this year’s provincial examination office. On the eve of the written civil service provincial examination, many provinces have emphasized that this examination will strictly screen and identify "identical papers".

  In this year’s provincial examination, many provinces also announced the processing results of "identical papers".

  Among them, the Shaanxi Provincial Personnel Testing Center has highly similar information on the answers to the "Administrative Professional Ability Test" of this exam, and six candidates who are cheating in the same examination room will be treated as "the test results of this subject are invalid". According to the circular, once warned, if such a situation occurs again, it will be recorded in the integrity file of civil service examination and employment.

  Fujian and Hunan also gave "invalid test scores of this subject (session)" to four and six candidates who were identified by professional institutions as identical answers respectively.

  In addition, the recent news that a civil servant cheated in the provincial examination in Guizhou and more than 20 candidates were sentenced to "identical papers" also attracted attention. According to the report of "Qianwei Popularization of Law" on WeChat WeChat official account of Guizhou Provincial Department of Justice, recently, police in Zunyi, Guizhou successfully destroyed an exam cheating gang, and three suspects were criminally detained by the police according to law.

  It is reported that in order to gain profits, these lawless elements organized candidates to cheat collectively during the civil service examination by selling headphones, transmitters, receivers and other equipment, with more than 20 candidates participating. In the end, because the test papers were identical, these candidates were cancelled.

  What are the criteria for judging "identical volumes"?

  For cheating on identical papers, the Measures for Handling Violations of Discipline in Civil Servant Examination, which was issued by the Ministry of Human Resources and Social Security and implemented in October 2016, stipulates that in the process of marking, it is found that the answers of candidates in the same subject are the same, and confirmed by the marking expert group, the examination institution that specifically organizes the implementation of the examination will give it the treatment that the examination results of this subject (session) are invalid.

  Regarding the criteria for judging "identical papers", the Measures for Handling Violations of Discipline in Civil Servant Examination and Employment clearly stipulates that "the examination institutions at or above the provincial level shall determine the specific methods and standards for answering the same questions".

  In this regard, Li Manqing, an expert in the public examination of Huatu Education, told the reporter of Zhongxin.com that in the civil service examination, the criteria for judging identical papers are divided into subjective papers and objective papers. For example, in the subjective paper, there is a high degree of consistency between candidates’ answers to the same subject, including written expressions or main right and wrong points; As far as the objective paper is concerned, there is a high degree of consistency between the answers selected and scribbled by more than two candidates in the objective paper.

  "For example, it is normal that candidates A and B have the same correct answers, but if all or most of the wrong answers are the same, it may be judged by the system as the same volume at this time, and further review is needed." Li Manqing said.

  Li Manqing said that in order to ensure the openness and fairness of the civil service examination, the relevant departments have standardized on many levels, such as technology, manpower, examination paper setting and protection of rights and interests afterwards. For example, the competent departments of civil servants strengthen the supervision of examinations, improve the technical prevention level to ensure the safety of examinations, prevent organized cheating by grouping questions such as one question and multiple volumes, and detect the information of candidates’ answers through professional institutions to identify identical papers. (End)

In July, production and sales increased by over 30% year-on-year, and new energy vehicles continued to develop well.

  Xinhua News Agency, Beijing, August 12th Title: Production and sales in July increased by over 30% year-on-year, and new energy vehicles continued to develop well.

  Xinhua News Agency reporter Zhang Xinxin

  According to the data released by the Ministry of Industry and Information Technology recently, in July, the production and sales of new energy vehicles in China reached 805,000 and 780,000 respectively, up by 30.6% and 31.6% respectively, and the market share reached 32.7%.

  Industry experts said that with the support of a series of policies such as excellent supply and consumption promotion, new energy vehicles continued to develop well and supporting facilities were constantly improved. The market penetration rate of new energy vehicles has increased, the technology has been continuously improved, the innovation vitality of enterprises has been further stimulated, and the high-quality development of the industry has been continuously promoted.

  Lantu Automobile recently released brand delivery data, and delivered a total of 3,412 new cars in July, up 90% year-on-year and 13% quarter-on-quarter. Stepping up to 3,000 steps for five consecutive months, "Lan Tu Speed" has the strength of brand’s continuous accumulation, as well as the expanding market scale and comprehensive industrial competitiveness of new energy vehicles. Lu Fang, CEO of Lantu, told reporters that Lantu Automobile has entered a stage of steady growth in sales, and the newly upgraded new Lantu FREE will be listed soon. While constantly exploring the domestic market, the brand is also actively deploying "going out". In the third quarter of this year, it will be officially launched in the Nordic markets such as Finland.

  On July 11th, 2023, at Taicang Port International Container Terminal in Jiangsu Province, a batch of new energy vehicles will be exported by special frame transportation (panoramic photo of unmanned aerial vehicle). Xinhua News Agency (photo by Ji Haixin)

  Since the beginning of this year, China’s new energy automobile industry has galloped all the way. From January to July, the production and sales of new energy vehicles totaled 4.591 million and 4.526 million, up 40% and 41.7% respectively.

  Recently, policies to support automobile development have been launched intensively. China has made it clear that the vehicle purchase tax reduction policy for new energy vehicles will be extended to the end of 2027; The National Development and Reform Commission, together with the Ministry of Industry and Information Technology and other departments, formulated "Several Measures for Promoting Automobile Consumption"; The Ministry of Industry and Information Technology has clearly stepped up the formulation and implementation of the work plan for the steady growth of key industries such as automobiles … …

  "Support measures from both ends of supply and demand further boost market confidence and stabilize industrial development." Chen Shihua, deputy secretary-general of China Automobile Industry Association, said that with the implementation of the new round of automobile consumption promotion policy, the consumption potential of automobiles, especially new energy vehicles, is expected to be further released, which will help the industry achieve the goal of steady growth throughout the year.

  Market expansion drives industrial chain innovation. At the end of June, Dongfeng Weifu distributed wheel drive passenger car started long-term test, adopting pure electric four-wheel drive, high integration technology of wheel motor and controller. Compared with the traditional drive configuration, the whole vehicle accelerated by 42% in 100 kilometers.

  You Zheng, deputy general manager of Dongfeng Company, told the reporter that Dongfeng has continued to promote electrification and intelligent technology across the board, and has achieved independent control in the three power systems and completed the industrial layout. Focusing on intelligence, we have independently created a new generation of centralized SOA electronic and electrical architecture. Relying on technology brands Hydrogen Boat, we will continue to promote the development of hydrogen power. "We will make efforts to fill the shortcomings, seize the new track of intelligent network connection, and use new technologies and new products to build the competitive advantage of new energy intelligent network connection vehicles".

  "In the past, competition relied on special technology. Today, it depends more on ‘ Chain ’ 。” Xu Jun, senior vice president of Zero Run Automobile, said that consolidating and expanding the advantages of industrial chain by relying on integrated innovation is very important for new energy vehicles to achieve "leading" in the future. The industry is also stepping up its efforts, and collaborative innovation modes such as host manufacturers, component manufacturers, software companies and scientific research institutes have become the mainstream.

  The supporting system will be improved to lay a solid foundation for industrial development. According to the data released by China Electric Vehicle Charging Infrastructure Promotion Alliance, as of July 2023, the member units in the alliance reported a total of 2.211 million public charging piles.

  According to the data of the Ministry of Transport, by the end of June, 5931 expressway service areas had built charging facilities, accounting for 89.48% of the total number of expressway service areas in China. The next step will be to further optimize and improve the service charging infrastructure network along the highway in accordance with the principle of "moderate advance".

  Shandong introduced measures from the aspects of charging infrastructure construction and time-of-use electricity price of residential charging piles, and Shenzhen issued the Three-year Action Plan (2023-2025) for Shenzhen to accelerate the construction of a new generation of world-class automobile city … … All localities have launched pragmatic measures according to local conditions to "escort" the development of new energy vehicles.

  Recently, the Ministry of Industry and Information Technology and other five departments have revised the current Measures for the Parallel Management of Average Fuel Consumption of Passenger Car Enterprises and New Energy Vehicle Points, adjusted the calculation method of new energy vehicle points, and established a flexible trading mechanism of points to further help the industrial development.

  The "Guidelines for the Construction of National Vehicle Networking Industry Standard System (Intelligent Networked Vehicles) (2023 Edition)" was recently issued to provide the vehicle networking industry with a more complete framework, more comprehensive content and clearer logic.

  The relevant person in charge of the Ministry of Industry and Information Technology said that it will guide the industry to be electrified, intelligent and networked through standards, and further enhance the development momentum of the automobile industry. At the same time, it will support key large enterprises to take the lead, large, medium and small enterprises to participate, carry out cross-industry and cross-domain collaborative innovation, accelerate the research and development, popularization and application of new technologies and new products such as high-precision sensors and operating systems, support the development of high-security climate power batteries, heat pump air conditioning, vehicle thermal management and other technical research, and provide policy assistance for the high-quality development of new energy vehicles.

National Bureau of Statistics: From January to April, the national real estate development investment decreased by 6.2% year-on-year.

  Cctv newsAccording to the website of the National Bureau of Statistics, the National Bureau of Statistics announced today the year 2023 from 1 to 1— The basic situation of the national real estate market in April.

I. Completion of investment in real estate development

1— In April, the national investment in real estate development was 3,551.4 billion yuan, a year-on-year decrease of 6.2% (calculated by comparable caliber); Among them, residential investment was 2,707.2 billion yuan, down 4.9%.

  1— In April, the housing construction area of real estate development enterprises was 7,712.71 million square meters, down 5.6% year-on-year. Among them, the residential construction area was 5,429.68 million square meters, down 5.9%. The newly started housing area was 312.2 million square meters, down by 21.2%. Among them, the newly started residential area was 229 million square meters, down by 20.6%. The completed housing area was 236.78 million square meters, an increase of 18.8%. Among them, the completed residential area was 173.96 million square meters, an increase of 19.2%.

  Second, the sale and sale of commercial housing

  1— In April, the sales area of commercial housing was 376.36 million square meters, down 0.4% year-on-year, of which the sales area of residential housing increased by 2.7%. The sales of commercial housing reached 3,975 billion yuan, up by 8.8%, of which residential sales increased by 11.8%.

  At the end of April, the area of commercial housing for sale was 644.87 million square meters, a year-on-year increase of 15.7%. Among them, the residential area for sale increased by 15.4%.

  Three, the real estate development enterprise funds in place

  1— In April, the funds put in place by real estate development enterprises reached 4,515.5 billion yuan, a year-on-year decrease of 6.4%. Among them, domestic loans were 614.4 billion yuan, down by 10.0%; Foreign capital utilization was 1.2 billion yuan, down 69.6%; Self-raised funds were 1,296.5 billion yuan, down by 19.4%; Deposits and advance receipts were 1,592.5 billion yuan, an increase of 4.0%; Personal mortgage loans reached 822.2 billion yuan, up by 2.5%.

  Fourth, the real estate development boom index

  In April, the real estate development boom index (referred to as "national housing boom index") was 94.78.

"Olive" will win! China won the women’s rugby sevens championship.

On September 26th, the women’s rugby sevens final of the Hangzhou Asian Games was held in the stadium of Hangzhou Normal University (Cangqian Campus). China narrowly defeated the Japanese team 22-21 and won the championship.
In this event, China and Japan have always been old rivals. At the 2018 Asian Games in Jakarta, China lost to the Japanese team 5-7 and missed the championship. Since then, the girls of the China team have never given up their desire for victory. In the 2019 World Women’s Rugby Sevens Series in Japan, China beat the host Japan 7-0. In the group stage of Tokyo Olympic Games, China once again beat the Japanese host team 29-0, which made the girls feel more confident.
This time, they met again in the finals of the Asian Games, and both teams were determined to win the championship-
China took the lead in attacking at the opening stage, and Gu Yaoyao took the lead in completing the touchdown by using fake moves to shake off the opponent’s defense. In the first half, China played well and gained a 22-0 lead. In the second half, the China team was sent off by one person. The girls withstood the strong counterattack of the Japanese team in the unfavorable situation of 6-7, and finally won the gold medal with a narrow victory of 22-21. China team can win the championship without the tacit unity and cooperation and tenacious will. In the enthusiastic cheers of the audience, the girls of the China team embraced warmly to celebrate this hard-won gold medal.
Fierce confrontation, quick sprint, clever evasion … Rugby has always been a "brave game". Compared with women’s basketball and women’s volleyball, which have attracted much attention from fans, China women’s rugby sevens is a relatively unpopular group ball game. However, this team has made gratifying achievements in the international arena several times in the past 10 years. At the Tokyo Olympic Games, the China Women’s Rugby Team realized its long-cherished wish of going out of Asia, and made a historic entrance to the Olympic Games stage and advanced to the quarter-finals.
It’s not easy for the girls of China football team to achieve today’s good results, and they deserve it.
The China women’s football team that appeared in the Asian Games was almost exclusively "post-1995" players and several "post-00" teenagers. They have excellent physical fitness, hard daily training, and often can give full play to their speed advantage, and finally have the initiative in the competition.
Lu Zhuan, head of the Chinese coaching team of the China Women’s Rugby Team, said: "Some of our old players didn’t play because of injuries, and many young players were used in today’s game. I believe that in the follow-up competitions, they will definitely have more exciting performances. " It is also the pursuit and desire of the China Women’s Rugby Team to let more people know and fall in love with rugby through the venue of the Hangzhou Asian Games. "I am very happy. I hope everyone can join these highly antagonistic sports. They will bring us many different feelings. " After winning the championship, China team member Liu Xiaoqian said.
After winning the Asian Games, China women’s rugby team will challenge the qualification of the Paris Olympic Games. We also believe that these girls who dare to fight and fight will definitely create more glory in the next competition. (People’s Liberation Army Daily, Hangzhou, September 26th, by reporter Li Shihe and Qiu Jianhui of the People’s Liberation Army Daily; Figure/Liberation Army Daily reporter Wang Chuanshun photo)
Source: Liberation Army Daily
Reporting/feedback

Changsha Nightlife: Five highlights, inviting you to feel the fireworks and healing power of online celebrity city.

Produced by Chen Kexin and Zhao Xiaoshi.

Zhang Ji wrote and directed.

YIN FANG, Zhang Jingyi, Sophie Su, Wu Haochen

Bai Yufan, Zhou Siyu, Wu Jun and Luo Gang starred.

LAY starred in a special performance.

A film starring Liao Fan, Zhou Dongyu and Ahu、Yue.

Nightlife in Changsha has recently landed on the national big screen.

People can not only see the excitement and happiness of Changsha at night.

I can also feel the struggle and difficulty of countless people.

To pay tribute to everyone in the night.

Everyone who lives seriously.

The film uses tender and delicate narrative techniques.

In Changsha, a lively and hot city

The stories of ordinary little people are told.

Carrying unlimited fireworks and human feelings in "One Night in Changsha"

Many screenwriters and directors in the industry praised it.

The quality of life in Zhang Ji’s lens is real and touching.

Many viewers expressed emotion.

"I didn’t expect the film to be so delicate, gentle and affectionate.

After reading it, I gained a full cure. "

Aspect 1

The fireworks in the night really resonate with people.

"Changsha Nightlife" focuses on

On a group of ordinary and warm ordinary people in Changsha

Based on the street flavor of the city at night

Take warm healing as the overall tone.

Through the perspective of small group images and multi-dimensional emotional patterns

Interpreting the life in Changsha overnight.

Family, friendship and love run through it.

Melt into the night in Changsha

And this is not just a night in Changsha.

It is also a night spent by every ordinary person in China.

As director Zhang Ji said,

"This film is a hymn to ordinary people."

"This bowl of rice noodles can also be Chongqing Xiaomian and Lanzhou Lamian Noodles.

The spirit it represents is common to China people. "

Many artists CALL for Changsha Nightlife.

Chen Sicheng said that he was moved by the details of life under the lens of Zhang Ji.

I can’t help but write poems on the spot.

"Through the flickering night.

I love this world of fireworks. "

Shao Yihui said

"Dialect is very helpful to add color and taste to movies."

He also praised LAY for performing the whole film in Changsha dialect.

It’s amazing.

Michelle Chen was also deeply moved by the film.

Frankly speaking, I want to take a night trip to Changsha after watching the movie.

Suo bian suo yi wan rice noodle

Mark Chao also shouted that the movie looked "delicious"

This story gives people a kind of strength.

It combines literary temperament with fireworks and separates the theme.

And the end of reunion.

A lot of seemingly opposite things

Are perfectly integrated together. "

Zhang Wei said frankly

I have two beliefs in making this film myself.

One is to look back at my hometown.

The other is to sing a hymn to ordinary people.

32 shooting nights

What I see most is the fireworks and lights in Changsha.

Both of them were created by ordinary people.

It is enough to shine with the starry sky overhead.

The film is bound to cross the screen and arouse the inner resonance of more viewers.

Aspect 2

Chen Kexin and Zhang Ji joined forces again.

YIN FANG Zhang Jingyi’s Hunan Stars Work Together to Interpret Hometown Stories.

Nightlife in Changsha is a collaboration between producer Chen Kexin and director Zhang Ji.

The two became attached to The Chinese Partner.

Created Leap’s Dear, Chinese Partner and so on.

Many excellent works

Zhang Ji said that creating works with realistic themes.

Restore before creating.

"Go deep into life and get in touch with real people.

Accumulate a lot of material. "

In order to create this film

He specially arranged for a period of time to go to Changsha to collect wind.

Immersive contact with the city

Walking in Jiefang West at 1 a.m.

He was attacked by young people on the road

The enthusiasm and freedom shown are deeply shocking.

The carefully polished story also deeply touched the old partner Chen Kexin.

Two people who joined forces.

Undoubtedly, it is the quality certification of film word of mouth.

As a native of Hunan,

Zhang Ji admits that Nightlife in Changsha is a film dedicated to his hometown.

The film also gathered a group of Hunan masters to cheer for help.

YIN FANG, LAY, Luo Gang and Liao Fan are all authentic Changsha people.

Zhang Jingyi, Wu Jun and Ahu、Yue are also Hunan actors.

This time, I gathered together for my hometown.

Interpret the touching story of Changsha night together

It can be described as "Hunan-containing quantity"

It is precisely because of the passion of this land flowing in his bones.

Let the whole movie be filled with human touch and fireworks from the inside out.

Aspect 3

LAY’s interpretation of Chinese-style affection and tears

"Everyone can see themselves in movies."

As a special performance of this film

LAY’s performance surprised many audiences.

Everyone has said that "LAY’s true color in Changsha Yazi is the right taste.

Too much sense of substitution. "

LAY plays talk show actor He An.

The bond of affection with parents is touching.

He An can still get a warm hug from her mother when she is frustrated in her dream pursuit.

Let the audience quite touch.

"A simple hug between mother and son is worth a thousand words"

And the conflict and reconciliation between him and his father

It has also become one of the most moving scenes in the film.

The audience at the premiere came out of the theater and said one after another

"LAY’s acting is a breakthrough.

Dialect expression naturally reveals the oriental father-son relationship. "

"I seem to see my daily life with my dad.

LAY’s performance was unexpectedly good. "

"I really burst into tears when I saw the sentence’ You are my cub’"

A tear-jerking family drama

People can’t help but want to invite their parents to have a good meal together.

besides

Many viewers also think that the characters in the film

Can find a kind and familiar shadow in life.

Everyone who works hard.

You can find your own place in your own city.

Aspect 4

"contracting star city nightlife to have a full Changsha addiction together"

Nightlife in Changsha, as its name suggests.

Bring Changsha to life as a "Xiang" and a hot and scalding urban landscape.

Reflected incisively and vividly

A movie is a super-comprehensive urban strategy for Changsha.

Yuelu Academy and Fisherman’s Wharf

Famous scenic spots such as Orange Island were all unveiled.

It’s dizzying

Stinky tofu, stir-fried beef, crayfish and other delicious foods.

Mouth-watering

The time of a movie

See all the landmarks and see the authentic food.

Listen to the dialogue in Changsha dialect and feel the local conditions and customs.

It can be described as a comprehensive immersion trip to Changsha.

Aspect 5

"The Movie Belonging to Big Changsha" Detonates the Soul of Star City Group

"I know more about Changsha and love Changsha more."

As a film starring Changsha,

"Changsha Nightlife" appeared.

It was unanimously supported by the people of Changsha.

Changsha, online celebrity, where the fire was in a mess

I finally have my own movie.

This has ignited the pride of many Changsha people in their hometown.

The film runs through "Changsha Feelings".

The opening song "Xiangjiang River Water" is a high-burning fried field.

LAY expressed the pride of Changsha people by rap in Changsha dialect.

Singing by Bird, Land Rover and Ahu、Yue.

Theme song "Sender Changsha"

It is like an emotional letter written by Changsha to everyone.

Full of the warmth and tolerance of this city

Many migrant workers in a foreign land burst into tears after listening to it.

Propaganda and promotion song "Life is too short to have another bowl"

With rice noodles, the most familiar food of Changsha people every day,

Singing the spiritual temperament and attitude towards life belonging to Changsha.

Nightlife in Changsha makes the soul of Changsha group more and more "off the charts"

Many Changsha audiences in various places.

Even Hunan audience spontaneously went to the MV barrage of film songs.

Waving flags and shouting for Changsha and supporting our hometown together.

Call friends to support their hometown movies.

Guess you like it

Original title: "Changsha Nightlife": five highlights, inviting you to feel the fireworks and healing power of online celebrity city.

Read the original text

The movie annual meeting can’t stop! The business film will be held in Shenzhen and will be released at the end of the month.

Recently, the movie "Annual Meeting Can’t Stop! The business movie will be held in Shenzhen, and the relevant responsible persons of Shenzhen’s major film management departments, cinemas and cinemas will gather to feel the charm of this New Year comedy first.
According to reports, the annual meeting can’t stop! Written and directed by Run Nian Dong, written and produced by Luo Jia, starring Dapeng, Ke Bai and Zhuang Duffy, starring Wang Xun, played by Sean and invited by Li Naiwen. Taking the annual meeting as the breakthrough point, the film focuses on the hilarious story of a group of migrant workers joining hands to climb to the top of their lives.
The locksmith Hu Jianlin (Dapeng) was transferred to the headquarters by mistake when the group laid off employees, and the personnel manager Ma Jie (Ke Bai) who was caught in the "misadjustment" incident was forced to cover up for him to keep his job. From "factory" to "big factory", from "blue collar" to "golden collar", Hu Jianlin is full of jokes because he is out of tune with the environment of big factory, and also reflects all beings like a "workplace mirror". The film is like a lively "Cloud Annual Meeting" held in the cinema, which is in perfect harmony with the joyful and festive New Year’s Eve atmosphere, and allows the audience to unload their fatigue and pressure, smile at the past and welcome the New Year.
It is reported that the film will be released on December 29 th.
Text | Reporter Wang Jun
Figure | Provided by respondents
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Thanks to the increasingly perfect transportation network and overwhelming travel strategies and experience sharing on social platforms, more and more people have broken away from the traditional restrictions of "traveling with a group" and started to explore travel methods that are more suitable for their physique. For example, the main character of college students’ "special forces travel" said to leave; "Bao Baba Bao Ma" chose "study tour" in the hope of entertaining; Urban "migrant workers" pursue a more relaxed life experience at the weekend "Citywalk" and so on.

Different from the old tourist cities or scenic spots, the new tourism mode has also spawned a number of emerging "online celebrity punch points": the barbecue in Zibo, the panda in Chengdu, Wu Kang Road in Shanghai, and the diving grandfather in Tianjin …

There are more and more forms of tourism, and the following questions are constantly emerging: which way is more friendly to the elderly? What are the pit avoidance guides for the "study tour"? What is "reverse tourism" and "colorful tourism"?

"Forgive me for my unrestrained love of traveling all my life", and take you to know something about traveling!

What will happen to women’s health if they don’t live together for a long time? It’s good to stay appropriate.

Xiaoxin, 28, is a friend of Xiao Jiu. When we met the other day, she told me about her troubles.

She has always been full of beautiful dreams for love, but she has never talked about a formal love, let alone a husband and wife life.

Recently, she found that her menstruation was often untimely, accompanied by dysmenorrhea, yellow leucorrhea and smelly. Going to the hospital for examination, the doctor said it wasGynecological diseases. Xiaoxin is very puzzled. She usually pays great attention to the hygiene of private parts. How can she get gynecological diseases?

After understanding Xiaoxin’s situation, the doctor said that gynecological diseases are not only experienced by husband and wife, but also may be "targeted" without husband and wife life for a long time.

As we all know, moderate husband and wife life is beneficial to physical and mental health, which means that too often or not for a long time may have different effects on the body. Then, what will happen to women’s bodies if they have not been married for too long?

According to the Survey Report on Young People’s Sex and Love in 2020 released by Grain Rain Data, compared with 2019, the proportion of once a week increased by 4.5%, and the proportion of once a month decreased by 4.6%. More than 91.1% of young people want it once a week, but only 58.6% of them have achieved it.

Source: Grain Rain data

Then, what kind of influence will the reduction of husband and wife’s life have on women’s health?

1, premature aging, spots, acne

Moderate husband and wife life can regulate the endocrine level, which may not lead to insufficient estrogen secretion for a long time, thus affecting the skin condition, and it is easy to grow spots, acne and wrinkles.

2. Gynecological diseases

Long-term absence of husband and wife, decreased sex hormone levels, or may cause menstrual disorder, leading to dysmenorrhea, prolonged menstrual period, excessive menstrual blood volume and so on. In addition, the secretion of mucus will also be reduced, allowing bacteria to take advantage of it, leading to gynecological diseases such as vaginitis. The imbalance of estrogen secretion in the body may also increase the risk of breast hyperplasia.

3, irritability, insomnia, decreased immunity

Long-term absence of husband and wife life will also affect the nervous system, resulting in irritability, insomnia, dreaminess and other phenomena, and the immune system will also deteriorate, increasing the risk of diseases.

Therefore, women’s proper actions are beneficial to their health in all aspects, ranging from dysmenorrhea to gynecological diseases such as vaginitis and mammary gland hyperplasia.

According to Life Times, British general practitioner Arim Qiao Rui published an article saying that in the life of husband and wife, the body can release a variety of "happy hormones" to lower blood pressure and relieve stress.

Studies have found that men who "do things" three times a week are at risk of cardiovascular disease and stroke.Reduce by 10%-30%. Compared with people who are less than once a month, people who are twice a week have the risk of arterial occlusion.Reduce by 50%.

When husband and wife live, the body needs to consume a lot of energy, and the limbs, joints, muscles and pelvis are all exercised to some extent.The speed of blood circulation and metabolism is acceleratedIt is beneficial to enhance cardiopulmonary function.

Moderate husband and wife life is also beneficial to hormone balance in the body.Speed up the repair of endothelial cells, reduce inflammatory reaction and reduce the risk of cardiovascular disease.

In addition to bringing benefits to the body, husband and wife life is also conducive to enhancing feelings, preparing for pregnancy, relieving stress, improving mood, relaxing body and mind, making it easier to fall asleep, and improving sleep quality.

Of course, the benefits of husband and wife’s life are based on moderation. If too much sex is too frequent, both men and women will be hurt.

The frequency of different ages and couples is different. Clinical psychologists point out that for age,20~30 years oldFor people with high energy, good physical fitness and strong demand, 3-4 times a week is normal;

Age at30~40 years oldSome people, who are in the middle age, have great work pressure and life pressure, and get along with the other half for a long time will also produce "aesthetic fatigue", so it is normal to reduce the frequency, mostly about 2-3 times a week;

ageOver 50 years oldThe functions of the body are gradually deteriorating, and chronic diseases are also coming to the door. Many couples sleep in separate rooms, and the frequency is below 3 times a week.

What will happen if the normal frequency is exceeded?

For men, excessive "doing things" will consume a lot of energy, leading to muscle fatigue, backache and listlessness, which will affect normal work and life. In addition, the prostate will be constantly stimulated, which may lead to prostatitis, prostatic hyperplasia and other male diseases, and even lead to ED.

For women, "doing things too much" will also be exhausted, which may affect the normal menstrual cycle, and if there are health problems, it may also lead to gynecological diseases.

In short, a harmonious life will bring benefits to both husband and wife, and only by acting moderately can we fully enjoy the beauty and enhance our feelings.

# Legend Zero Zero Plan # # 39 Health Super Group #

References:

[1] British general practitioner: Sex twice a week, arteries don’t like to be blocked, Dr. Cai Bin, andrology doctor of integrated traditional Chinese and western medicine, Life Times, 2021-05-17.

[2] What is the normal frequency of "acting" between husband and wife? The psychologist’s answer is very scientific, first psychology, 2019-08-09.

[3] Harmony has many benefits, Health News, 2020-10-25

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