Last month, my first decision was to buy two bookshelves.
Recently, the number of books on the shelves is increasing.
In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.
Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.
As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.
So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.
 Sports technology category
1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)
Authors: Nicholas romanov, John Grant Robertson,
Translator: Xu Guofeng
This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).
2, "posture running"
Authors: Nicholas romanov, Kurt Bulunga,
Translator: Wang Peng
This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.
3、《Pose Method of Triathlon Techniques》
Authors: Nicholas Romanov, John Robson,
This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.
 Training methods
1. You can run faster
Author: Xu Guofeng
From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.
2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.
Authors: Xu Guofeng, Luo Yuyin,
This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.
3、《Treadmill Training for Running》
Author: Rick Morris
It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.
4、《Run Less Run Faster》
Author: Amby Burfoot
This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.
5. Dr. Daniel’s Running Equation (Taiwan)
Author: Jack Daniels
Translator: Xu Guofeng
This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.
 Relaxation massage
1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)
Author: Sue Hizman
Translator: Lin Shuling
This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.
2. The most effective stretching method in the world (Taiwan)
Author: Nakano James Shoichi
Translator: Lin Jiahan
Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!
 Strength training category
1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"
By Paul Collins
Translator: Seimi Zhang
This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.
2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)
Authors: Kelly Staley, Glenn Coe Dozza,
Translator: Hao Xu
From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.
 Literature research category
1、《Lore of running》
Author: Tim Noakes
A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.
2. Science and Practice of Running (Taiwan)
Author: Steve Magnus
Translator: Tian Xinyi
The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.
 Training psychology
1. "Deliberate Practice"
Authors: Anderle Eriksson, Robert Poole,
Translator: Wang Zhenglin
2. The King of Learning (Taiwan)
Author: John Waitzkin
Translator: You Min
3. "Exercise to Transform the Brain"
Authors: Wendy Suzuki, Billy Atpatrick,
Translator: Huang Jueping
4. Constant Perseverance (Taiwan)
Author: Angela duckworth
Translator: Hong Huifang
5. The Heart of the Runner (Taiwan)
Author: Sajiang Jamgon Ju Mipham Gyatso
Translator: Cai Yaqin
6. The Illusion of Genius
By Matthew Said
Translator: Jin Yucan
The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.
 Documentary literature
1. The Runner’s Way (Taiwan)
Author: Yadha Ronander Finn
Translator: You Shufeng
2. Run Out of Kenya
Author: Yadha Ronander Finn
Translator: Shen Hui
3. The Perfect Mile (Taiwan)
Author: Neil Bescom
Translator: Gao Ziwen
4. "Strong Wind Blowing"
Author: Shion Miura
Translators: Lin Peijin, Li Jianquan, Yang Zhengmin
Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.
In the meantime, the soldiers have been doing it for fourteen years, and every time they meet the Chinese New Year, they miss going home. Write a letter from home in a hurry and tell my mother that I want to go home for the New Year, as if it were an extraordinary happy event. At this time, mother took the letter and went to find someone to read it. On the way back, everyone said that Lianke was coming back for the New Year, which seemed like an extraordinary happy event. Then, the plans for the Chinese New Year have all changed. More meat should be cut, steamed buns should be steamed, and the stuffing of flat food should be chopped.
After three dynasties and five days, it really began to be busy. Mother wants to wash vegetables, cook the meat, make hair, clean the house, ask someone to write couplets, and go to the hillside to pick cypress branches. When she really can’t find time, she sends a group of children from her neighbors to wait at the station.
Not a rural person, she received an education totally different from the rural culture all her life. Even compared with the city people like her, that education was very eccentric, so she was firmly out of tune with the rural culture and customs. Every time I go home, I plan to return to the sixth day, and she is anxious in the second day.
Holding the child’s hand and carrying the luggage across the street. The luggage is extremely heavy, and it is all new year’s guest goods: wine, cigarettes, fruit candy, cakes, malt extract, canned food and children’s clothes that are small or out of date, but still new and wearable. I expected to meet an acquaintance and give me a lift, but I never met any villagers until I got home.
I stayed with my mother for the New Year with my sleeping child in my arms. My mother said many things in the village, saying that her daughter was married and her family gave him a TV set. It is said that if someone’s baby is admitted to college, and the family can’t afford it, it will not go up.
After I took my children to the village to see some old people at night, my mother had emptied and filled my bag when I came back.
She said, "You can take the children away tomorrow."
Cctv newsRecently, the police in Dongguan, Guangdong Province received a report that there was online gambling in regular sports lottery spots. After nearly two months of investigation and evidence collection, the police finally confirmed that the gang headed by Chen Mou Feng had made a mobile phone APP similar to the sports lottery official website under the guise of regular lottery shops to guide people who bought regular lottery tickets to gamble and make profits from it.
Mr. Wang, who works in Dongguan, is a veteran lottery player. In January of this year, Mr. Wang went to the lottery to buy lottery tickets. The store owner asked him to scan a QR code and recommended an APP to him.
Mr. Wang, the lottery player: He said it’s formal, and you can also purchase tickets. It’s more convenient online.
According to the boss’s instructions, Mr. Wang installed this "Red God Sports Lottery" APP on his mobile phone, and the store owner also pulled him into a WeChat group built by the owner. In the group, everyone often talked about how to bet. At first, some people won the prize.
journalist: Sometimes I win prizes, don’t I? How much did you win?
Mr. Wang:Just a few hundred, sometimes more than a thousand.
In the next few months, Mr. Wang accumulated more than 30,000 yuan, losing every time, and many lottery players in the WeChat group also encountered the same situation. Mr. Wang and other lottery players were suspicious, so they reported it to Dongguan police. After receiving the report, Dongguan police found that many lottery shops in Da Lang, Liaobu and Changping were all suspected of committing crimes by the same means.
Zhou Weichao, Deputy Director of Lincun Police Station of Tangxia Branch of Dongguan Public Security BureauThe QR code is posted in the store. When people come to bet, they generally recommend the people to scan this QR code, and they enter an APP set up by the suspects themselves, and illegally make profits by illegally collecting the lottery tickets of the national sports lottery.
Through secret investigation, the police verified that the gang headed by the suspect Chen Mou Feng used the privately-run "Red God" and "Xixi" Sports Lottery APP to gamble. The lottery results and odds displayed in the APP were copied from the regular sports lottery website, and the members of the gang also misled the lottery players with "words" on the WeChat group. In less than five months, more than 16,000 lottery players were guided to these APP platforms for gambling.
Zhou Weichao, Deputy Director of Lincun Police Station of Tangxia Branch of Dongguan Public Security Bureau: As far as we know, it is very common to win or lose 20,000 to 30,000 yuan in half a year.
On August 26th this year, the task force collected the nets in several lottery shops involved in Liaobu, Da Lang and changping town, arrested 10 suspects, seized a batch of computers, mobile phones and bank cards, and frozen the bank account of Chen Mou Feng for about 16.7 million yuan. The case is currently under trial.
The police suggested that as early as April 2015, eight ministries and commissions, including the Ministry of Finance and the Ministry of Public Security, jointly issued an announcement on Internet lottery tickets, and the state explicitly prohibited the sale of Internet lottery tickets. China Welfare Lottery Issuance Management Center and National Sports Lottery Management Center have not authorized any website or institution to conduct online lottery sales, and all online lottery sales are illegal.
Cctv newsAt 15: 00 on April 20th, the People’s Bank of China held a press conference and answered questions on the financial statistics of the first quarter of 2023.
Ruan Jianhong, director of the Survey and Statistics Department of the People’s Bank of China, said that at the end of March, the balance of M2 was 281.46 trillion yuan, up 12.7% year-on-year, 0.2 percentage points lower than the end of last month and 3 percentage points higher than the same period of last year, and the growth rate of M2 remained at a high level. The balance of M1 was 67.81 trillion yuan, up 5.1% year-on-year, 0.7 percentage points lower than last month and 0.4 percentage points higher than the same period of last year.
The growth rate of M2 is relatively high, mainly due to the financial system’s efforts to strengthen financial support for the real economy and the corresponding increase in derived currencies. The first quarter is the peak of financial institutions’ credit supply. In the past two years, the new loans in the first quarter accounted for about 40% of the new loans in the whole year. In the first quarter of this year, there were more loans from financial institutions, with various loans increasing by 10.6 trillion yuan, an increase of 2.27 trillion yuan over the same period of last year. At the same time, the bond investment of financial institutions has also increased. In the first quarter, the bond investment of financial institutions increased by 2.42 trillion yuan, 498.6 billion yuan more than the same period of last year. Among them, government bond investment increased by 1.79 trillion yuan, accounting for 74% of the total bond investment increase, which is related to financial institutions’ support for government bond issuance.
The return of asset management funds to the balance sheet is also an important reason for the rise of M2. Since the second half of last year, the financial market has fluctuated, the risk appetite of the entity sector has declined, the funds of asset management products such as wealth management have been transferred back to the balance sheet, and the bank’s balance sheet has expanded, which has pushed up the growth rate of M2. At the end of March, the assets directly summarized by asset management products totaled 94.7 trillion yuan, down 1.6 trillion yuan from the beginning of the year, with a negative growth rate of 4.2% year-on-year, 8.1 percentage points lower than the same period of last year. If the on-balance sheet and off-balance sheet are combined, the general liquidity of the society can be seen comprehensively. At the end of March, the total liquidity increased by 10% year-on-year, 1.3 percentage points higher than the same period of last year and 2.7 percentage points lower than the growth rate of M2. Overall, the general liquidity growth is relatively stable.
The growth rate of M1 is relatively low. On the one hand, the macro-economy is still in the recovery stage. In the first quarter, the questionnaire survey of entrepreneurs of the People’s Bank of China showed that the macro-economic heat index of entrepreneurs was 33.8%, up 10.3 percentage points from the previous quarter, but down 1.9 percentage points compared with the same period last year. On the other hand, financial institutions have provided more abundant deposit products, some enterprises have strengthened the management of deposit funds, and their demand deposits have decreased accordingly.
Sean Xiao was interviewed by Oasis.
Recently, Sean Xiao accepted an exclusive interview with Oasis. In an exclusive interview, Sean Xiao said that Oasis is a place where you can send whatever you want, and there are not so many rules, and laughed that scenery and food content are most likely to get your own praise. Talking about the recent frequent replacement of the Oasis head portrait, Sean Xiao admits that he is always casual, and uses childhood photos because fans have downloaded many versions, which is very interesting.
Asked about the difference between work and life, Sean Xiao used two metaphors: actor Sean Xiao is a "gear", because the gear needs to launch energy, and he also takes it as his work goal; Xiao Zhan in life is a "sofa". He wants to be comfortable and make people around him comfortable. As for which area of the oasis I want to challenge most as KOL, Sean Xiao said: "Gourmet bar, I have always wanted to be a pastry chef."
"I will not deliberately open my business in the oasis, and I will send whatever I want."
Sina Entertainment: What does Oasis mean to you?
Sean Xiao: Actually, it is to let everyone see something closer to everyone. Oasis is now a place for me to post whatever I want, and there are not so many rules and regulations.
Sina Entertainment: What kind of content do you prefer to send Oasis? What kind of content do you prefer to send to Weibo?
Sean Xiao: I didn’t make a distinction. I think I can send Oasis today, and I will send Oasis to Weibo. I think I can send a landscape photo today. Actually, you can’t send emoticons without saying Weibo. I will send them, too. Look at the mood, be casual.
Sina Entertainment: What is the business frequency of pets and expression packs in the oasis?
Sean Xiao: I really didn’t say "I want to open my business today" or "What am I going to send today" on the oasis. I think I just want to send whatever I want, and I will send whatever I want when I see anything interesting.
Sina Entertainment: Don’t worry about sending other small animals, is the nut girl jealous?
Sean Xiao: No, nuts are their own. No matter how cute other pets are, they are also others’.
Sina Entertainment: How did you choose the head of Oasis?
Sean Xiao: Oh, my God, I think it’s casual. Didn’t I send a photo of my childhood that day, and then I watched everyone P a lot of editions, which I thought was quite cute. I said, why don’t you change the head of the oasis, just change the photo of my childhood. Spongebob: I think it means to be happy every day. I hope everyone can be happy, too. I smiled when I saw that smile, so I thought I could share it with you. I hope everyone can be happy, so I came out.
"Actor Sean Xiao is a gear, and Sean Xiao in life is a sofa."
Sina Entertainment: What is the most likely thing to be praised by Sean Xiao?
Sean Xiao: Pets, Scenery, Food.
Sina Entertainment: Like what kind of pet? Chai Chai?
Sean Xiao: Everything is OK, cats and dogs. Recently, I still like what’s its name? It’s a lovely big mouse. I forget its name. It seems to have a professional name, so it’s cute.
Sina Entertainment: What’s the P of the red cloak for the photo of "The Rest of My Life" on the oasis?
Sean Xiao: I just use Photoshop mobile version.
Sina Entertainment: Is that a lot of layers?
Sean Xiao: Actually, it’s fine. Just three or four floors.
Sina Entertainment: Why did you think of painting this?
Sean Xiao: At that time, I was just finishing the painting, and then I felt very tired, because it was actually a state of high-intensity continuous rotation. I remember that I went to sleep after finishing the painting, and I slept from the afternoon until about 9: 00 or 10: 00 the next morning. After I got up, I drew a picture of this, which I felt meant that I was revived with blood and ushered in a new stage.
Sina Entertainment: What is the biggest difference between Sean Xiao at work and Sean Xiao in life?
Sean Xiao: I think Sean Xiao at work wants to do everything seriously. This is a point that I can sum up myself. Then the Sean Xiao in life is as comfortable as it is, very casual.
Sina Entertainment: In one word, actor Sean Xiao is _ _ _ _, and Sean Xiao in life is _ _ _ _?
Sean Xiao: Wow, actor Sean Xiao is a gear, and then Sean Xiao in life is a sofa. Gear is to turn, to start energy, to operate energy, you have to let everyone see your energy, and gears are all card by card, which is to be accurate. Although I don’t think I’m as accurate as a gear now, let’s do it according to that goal, and of course we should take the work seriously. If I live, I hope my private life can be like a sofa, so that I can feel comfortable and the people around me can feel comfortable.
Sina Entertainment: If you want to be an oasis KOL, in which field do you feel most confident?
Sean Xiao: Good food. Actually, I’ve always wanted to be a pastry chef. Let’s talk about it if we have time and opportunity in the future.
Sina Entertainment: What fields do you want to see most in the oasis?
Sean Xiao: Pets, food and scenery, that’s about it.
Video loading …
Thanks to the increasingly perfect transportation network and overwhelming travel strategies and experience sharing on social platforms, more and more people have broken away from the traditional restrictions of "traveling with a group" and started to explore travel methods that are more suitable for their physique. For example, the main character of college students’ "special forces travel" said to leave; "Bao Baba Bao Ma" chose "study tour" in the hope of entertaining; Urban "migrant workers" pursue a more relaxed life experience at the weekend "Citywalk" and so on.
Different from the old tourist cities or scenic spots, the new tourism mode has also spawned a number of emerging "online celebrity punch points": the barbecue in Zibo, the panda in Chengdu, Wu Kang Road in Shanghai, and the diving grandfather in Tianjin …
There are more and more forms of tourism, and the following questions are constantly emerging: which way is more friendly to the elderly? What are the pit avoidance guides for the "study tour"? What is "reverse tourism" and "colorful tourism"?
"Forgive me for my unrestrained love of traveling all my life", and take you to know something about traveling!
The most beautiful scenery.
With falling flowers ferry, beautiful grassland, swinging a leaf orchid boat, the clear river can’t carry my guard.
Xanadu, the clouds are walking in the sky, the scenery is picturesque, the fish are swimming in the water, and the scenery is beautiful. I only hope that this life will never be separated from you.
Cure the beautiful scenery, pick a red bean on the branch of Dimfragrance, misty rain can’t cover your shyness, the beautiful scenery is picturesque, and who is your heart moving for?
The most beautiful scenery in the world, spring to autumn to brew a pot of acacia wine, natural beauty.
Thanks for watching.
As for the history of China, we should start from the Spring and Autumn Period, and now we should start to talk about the history of the Tang Dynasty.
In the history of China, the Tang Dynasty was talked about by people, and it was called the prosperous time of the Tang Dynasty. In this period of history, there were the rule of Zhenguan, the prosperous time of Kaiyuan, Li Shimin, the only female emperor, Wu Zetian, the legendary stories of Li Longji and Yang Guifei, Li Bai, Du Fu, etc., but there were also disasters such as Anshi Rebellion, the separatist regime in the buffer region, and eunuchs in power.
Today, let’s talk about the Tang Dynasty.