24 books that make you run better, the running list of long-distance running coaches, classics.

Last month, my first decision was to buy two bookshelves.

Recently, the number of books on the shelves is increasing.

In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.

Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.

As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.

So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.

[1] Sports technology category

1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)

Authors: Nicholas romanov, John Grant Robertson,

Translator: Xu Guofeng

Recommended reason:

This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).

2, "posture running"

Authors: Nicholas romanov, Kurt Bulunga,

Translator: Wang Peng

Recommended reason:

This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.

3、《Pose Method of Triathlon Techniques》

Authors: Nicholas Romanov, John Robson,

Recommended reason:

This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.

[2] Training methods

1. You can run faster

Author: Xu Guofeng

Recommended reason:

From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.

2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.

Authors: Xu Guofeng, Luo Yuyin,

Recommended reason:

This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.

3、《Treadmill Training for Running》

Author: Rick Morris

Recommended reason:

It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.

4、《Run Less Run Faster》

Author: Amby Burfoot

Recommended reason:

This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.

5. Dr. Daniel’s Running Equation (Taiwan)

Author: Jack Daniels

Translator: Xu Guofeng

Recommended reason:

This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.

[3] Relaxation massage

1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)

Author: Sue Hizman

Translator: Lin Shuling

Recommended reason:

This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.

2. The most effective stretching method in the world (Taiwan)

Author: Nakano James Shoichi

Translator: Lin Jiahan

Recommended reason:

Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!

[4] Strength training category

1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"

By Paul Collins

Translator: Seimi Zhang

Recommended reason:

This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.

2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)

Authors: Kelly Staley, Glenn Coe Dozza,

Translator: Hao Xu

Recommended reason:

From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.

[5] Literature research category

1、《Lore of running》

Author: Tim Noakes

Recommended reason:

A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.

2. Science and Practice of Running (Taiwan)

Author: Steve Magnus

Translator: Tian Xinyi

Recommended reason:

The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.

[6] Training psychology

1. "Deliberate Practice"

Authors: Anderle Eriksson, Robert Poole,

Translator: Wang Zhenglin

2. The King of Learning (Taiwan)

Author: John Waitzkin

Translator: You Min

3. "Exercise to Transform the Brain"

Authors: Wendy Suzuki, Billy Atpatrick,

Translator: Huang Jueping

4. Constant Perseverance (Taiwan)

Author: Angela duckworth

Translator: Hong Huifang

5. The Heart of the Runner (Taiwan)

Author: Sajiang Jamgon Ju Mipham Gyatso

Translator: Cai Yaqin

6. The Illusion of Genius

By Matthew Said

Translator: Jin Yucan

Recommended reason:

The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.

[7] Documentary literature

1. The Runner’s Way (Taiwan)

Author: Yadha Ronander Finn

Translator: You Shufeng

2. Run Out of Kenya

Author: Yadha Ronander Finn

Translator: Shen Hui

3. The Perfect Mile (Taiwan)

Author: Neil Bescom

Translator: Gao Ziwen

4. "Strong Wind Blowing"

Author: Shion Miura

Translators: Lin Peijin, Li Jianquan, Yang Zhengmin

Recommended reason:

Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.

Inform civil servants of the violation of discipline in examinations in many places. Cheating candidates are recorded in integrity files.

  Beijing, June 14 (Leng Yuyang) In April this year, more than 20 provinces across the country gathered together to conduct the 2019 civil service recruitment examination. Since May, many provinces have intensively announced the written test results of civil service examinations. With the release of the written examination list, some provinces have also disclosed the disciplinary situation of the civil service examination to the outside world, and many candidates have been recorded in the integrity file of the civil service examination because of cheating, duplicate papers and other problems.

  The written examination of civil servants in many provinces is released. Examination violations were disclosed.

  On April 20 this year, 22 provinces across the country held a "provincial examination" for civil servant recruitment on the same day, with a total of nearly 80,000 people planned to recruit. However, compared with last year, the scale of planned recruitment in Fujian, Shandong and other provinces has dropped significantly this year.

  Although the recruitment plans of many provinces have shrunk, the popularity of civil service examinations in various places seems to have not diminished. Judging from the job competition, according to media reports, the competition for the hottest jobs in Guangxi, Shandong, Yunnan and other provinces exceeds "one in a thousand".

  Since entering May, several provinces have successively announced the written test results of the 2019 civil service provincial examination. According to the recruitment procedure of civil servants, candidates who pass the written examination will face interview selection next. At present, many provinces have determined the time for qualification examination and interview.

  At the same time, with the announcement of the written test results, the reporter found out that many provinces including Fujian, Hubei, Hunan and Shaanxi also notified the candidates who violated the rules and regulations in this year’s civil service examination.

  For example, the Fujian Provincial Department of Human Resources and Social Security decided to "cancel the test scores and record them in the civil service examination and employment integrity archives for five years" for two people who used electronic equipment such as mobile phones to take test papers during the examination.

  For another example, the Shaanxi Provincial Personnel Testing Center will treat 38 candidates who have general violations of discipline and discipline at the examination site as "the examination results of this subject are invalid" and warn them once. If the general violation of discipline occurs again, it will be recorded in the integrity file of civil service examination and employment. The reporter found that the disciplinary actions of these candidates include "not taking the test at the designated seat", "deliberately damaging the test paper, answer sheet and answer sheet" and "continuing to answer the questions after the end of the test signal" and so on.

  Strictly check the "same volume" in many places.

  It is worth mentioning that in addition to the above violations, the "identical volume" is also a major focus of the candidates’ violation of discipline in this year’s provincial examination office. On the eve of the written civil service provincial examination, many provinces have emphasized that this examination will strictly screen and identify "identical papers".

  In this year’s provincial examination, many provinces also announced the processing results of "identical papers".

  Among them, the Shaanxi Provincial Personnel Testing Center has highly similar information on the answers to the "Administrative Professional Ability Test" of this exam, and six candidates who are cheating in the same examination room will be treated as "the test results of this subject are invalid". According to the circular, once warned, if such a situation occurs again, it will be recorded in the integrity file of civil service examination and employment.

  Fujian and Hunan also gave "invalid test scores of this subject (session)" to four and six candidates who were identified by professional institutions as identical answers respectively.

  In addition, the recent news that a civil servant cheated in the provincial examination in Guizhou and more than 20 candidates were sentenced to "identical papers" also attracted attention. According to the report of "Qianwei Popularization of Law" on WeChat WeChat official account of Guizhou Provincial Department of Justice, recently, police in Zunyi, Guizhou successfully destroyed an exam cheating gang, and three suspects were criminally detained by the police according to law.

  It is reported that in order to gain profits, these lawless elements organized candidates to cheat collectively during the civil service examination by selling headphones, transmitters, receivers and other equipment, with more than 20 candidates participating. In the end, because the test papers were identical, these candidates were cancelled.

  What are the criteria for judging "identical volumes"?

  For cheating on identical papers, the Measures for Handling Violations of Discipline in Civil Servant Examination, which was issued by the Ministry of Human Resources and Social Security and implemented in October 2016, stipulates that in the process of marking, it is found that the answers of candidates in the same subject are the same, and confirmed by the marking expert group, the examination institution that specifically organizes the implementation of the examination will give it the treatment that the examination results of this subject (session) are invalid.

  Regarding the criteria for judging "identical papers", the Measures for Handling Violations of Discipline in Civil Servant Examination and Employment clearly stipulates that "the examination institutions at or above the provincial level shall determine the specific methods and standards for answering the same questions".

  In this regard, Li Manqing, an expert in the public examination of Huatu Education, told the reporter of Zhongxin.com that in the civil service examination, the criteria for judging identical papers are divided into subjective papers and objective papers. For example, in the subjective paper, there is a high degree of consistency between candidates’ answers to the same subject, including written expressions or main right and wrong points; As far as the objective paper is concerned, there is a high degree of consistency between the answers selected and scribbled by more than two candidates in the objective paper.

  "For example, it is normal that candidates A and B have the same correct answers, but if all or most of the wrong answers are the same, it may be judged by the system as the same volume at this time, and further review is needed." Li Manqing said.

  Li Manqing said that in order to ensure the openness and fairness of the civil service examination, the relevant departments have standardized on many levels, such as technology, manpower, examination paper setting and protection of rights and interests afterwards. For example, the competent departments of civil servants strengthen the supervision of examinations, improve the technical prevention level to ensure the safety of examinations, prevent organized cheating by grouping questions such as one question and multiple volumes, and detect the information of candidates’ answers through professional institutions to identify identical papers. (End)

Expert: Going to sea will become the next explosion point of China automobile industry in the next 10 years.

Recently, Zhiche School noticed that Cui Dongshu, secretary-general of the Association, wrote through his personal WeChat WeChat official account that China’s automobile industry chain has strong resilience and its relative competitiveness in the world is growing rapidly, which is the core driving force of China’s automobile globalization.

Cui Dongshu said: When we break through the production and sales scale of 30 million, accounting for 33% of the world’s market sales, we must be ambitious, make China’s automobile production and sales break through 40 million, and further move towards 50 million, and strive to make China’s automobile market share break through 40% and move towards 50%. While the world share of China products in household appliances and other industries is nearly 60%, China car companies need to make more efforts to repair both inside and outside. Going out to sea will become the next explosion point of the automobile industry in the next 10 years.

On January 12th, the General Administration of Customs released import and export data for the whole year of 2023. According to the information, in 2023, China’s automobile export volume exceeded 5.22 million vehicles, which was 57.4% higher than that of the previous year, and it has successfully surpassed Germany and Japan to become the largest automobile exporter in the world. At the same time, the export of "new three kinds", including electric manned vehicles, exceeded the trillion-dollar mark for the first time, adding strong momentum to China’s export. Among them, electric manned vehicles exported 1.773 million vehicles, an increase of 67.1%.

According to the data released by China Automobile Industry Association in 2023, China is expected to become the largest automobile exporter in the world. What supports the continuous expansion of export scale is the scientific and technological innovation of China’s automobile industry, and the record-breaking production and sales volume is recognized by the global market and consumers.

"Olive" will win! China won the women’s rugby sevens championship.

On September 26th, the women’s rugby sevens final of the Hangzhou Asian Games was held in the stadium of Hangzhou Normal University (Cangqian Campus). China narrowly defeated the Japanese team 22-21 and won the championship.
In this event, China and Japan have always been old rivals. At the 2018 Asian Games in Jakarta, China lost to the Japanese team 5-7 and missed the championship. Since then, the girls of the China team have never given up their desire for victory. In the 2019 World Women’s Rugby Sevens Series in Japan, China beat the host Japan 7-0. In the group stage of Tokyo Olympic Games, China once again beat the Japanese host team 29-0, which made the girls feel more confident.
This time, they met again in the finals of the Asian Games, and both teams were determined to win the championship-
China took the lead in attacking at the opening stage, and Gu Yaoyao took the lead in completing the touchdown by using fake moves to shake off the opponent’s defense. In the first half, China played well and gained a 22-0 lead. In the second half, the China team was sent off by one person. The girls withstood the strong counterattack of the Japanese team in the unfavorable situation of 6-7, and finally won the gold medal with a narrow victory of 22-21. China team can win the championship without the tacit unity and cooperation and tenacious will. In the enthusiastic cheers of the audience, the girls of the China team embraced warmly to celebrate this hard-won gold medal.
Fierce confrontation, quick sprint, clever evasion … Rugby has always been a "brave game". Compared with women’s basketball and women’s volleyball, which have attracted much attention from fans, China women’s rugby sevens is a relatively unpopular group ball game. However, this team has made gratifying achievements in the international arena several times in the past 10 years. At the Tokyo Olympic Games, the China Women’s Rugby Team realized its long-cherished wish of going out of Asia, and made a historic entrance to the Olympic Games stage and advanced to the quarter-finals.
It’s not easy for the girls of China football team to achieve today’s good results, and they deserve it.
The China women’s football team that appeared in the Asian Games was almost exclusively "post-1995" players and several "post-00" teenagers. They have excellent physical fitness, hard daily training, and often can give full play to their speed advantage, and finally have the initiative in the competition.
Lu Zhuan, head of the Chinese coaching team of the China Women’s Rugby Team, said: "Some of our old players didn’t play because of injuries, and many young players were used in today’s game. I believe that in the follow-up competitions, they will definitely have more exciting performances. " It is also the pursuit and desire of the China Women’s Rugby Team to let more people know and fall in love with rugby through the venue of the Hangzhou Asian Games. "I am very happy. I hope everyone can join these highly antagonistic sports. They will bring us many different feelings. " After winning the championship, China team member Liu Xiaoqian said.
After winning the Asian Games, China women’s rugby team will challenge the qualification of the Paris Olympic Games. We also believe that these girls who dare to fight and fight will definitely create more glory in the next competition. (People’s Liberation Army Daily, Hangzhou, September 26th, by reporter Li Shihe and Qiu Jianhui of the People’s Liberation Army Daily; Figure/Liberation Army Daily reporter Wang Chuanshun photo)
Source: Liberation Army Daily
Reporting/feedback

Remember at the group reunion: "Cephalosporin drinks and leaves when you say it!" Three cases have been received in a row in half a month!

Near the end of the year
Many people get together in the wine shop.
however
The emergency room of the hospital is also "lively".
"Cephalosporin with wine, leave when you say it."
The warning is highlighted again!
"doctor! Doctor! Quick, quick, quick … "A few days ago, with the rapid footsteps, a 60-year-old male patient came in at the entrance of the rescue room of Ningbo Traditional Chinese Medicine Hospital. I saw him.Pale face, hands over his chest, has been asthma, retching.,I smell of alcohol.
A check, the old man.Blood pressure 60/40mmHg(the normal value is 90-140/60-90mmHg),Heart rate 130 beats/min(The normal value is 60-100 times/minute). The accompanying family members anxiously asked the doctor, "The old man is usually in good health. Why?"Have a good meal and that’s it.? "
The attending doctor inquired about the patient’s medical history in detail.It turned out that the old man had a cold and fever the day before, and he was given intravenous infusion in the hospital and cephalosporins..At noon that day, comrades-in-arms were happy to get together and drank some wine, which became like this …
Doctor’s decision: This is typical. "Disulfuron-like reaction"So he immediately gave symptomatic rehydration treatment to the elderly. Soon, the patient’s symptoms eased and he went home to observe.
Dr. Long Kangjian from the emergency department of Ningbo Traditional Chinese Medicine Hospital said: "Fortunately, this uncle delivered it in time, so it did not cause serious consequences. Every year, people are sent to the emergency department for drinking after taking medicine, and some of them are even life-threatening.In the past half a month, this is the third patient with’ Disulfiram-like reaction’ that we have encountered."
What is "Disulfuron-like Reaction"?
Drinking alcoholic drinks after using drugs will lead to the accumulation of acetaldehyde in the human body and cause toxic reactions. It can be manifested as flushing, conjunctival congestion, pulsating headache, nausea and vomiting, dyspnea, chest pain, myocardial infarction, hypotension shock, acute heart failure, liver injury and even death.
According to related literature reports,Disulfiram-like reaction induced by cephalosporins is closely related to drinking up to 99%.The reason is related to the chemical structure of the drug.
In recent years, there have been many reports related to this, but people still often get caught.
So, how long can I drink after taking cephalosporin? The medical profession has a clear answer to this:
If you take cephalosporin first, it is recommended to take it for 6 to 7 days before drinking.Ensure that all drugs in the body are metabolized. Another situation is thatAfter drinking wine first, it is more appropriate to take cephalosporin after 3 days.Because for most people, alcohol is almost completely metabolized after 3 days.
In addition to cephalosporin,Hypoglycemic drugs, antihypertensive drugs, cold drugs, sleeping pills, gastroenteritis drugs, antiallergic drugs, anti-angina drugs.wait forWill have some chemical reactions with alcohol.
The doctor reminded the general public that although the festive season is coming, the New Year’s Eve, the gathering of relatives and friends, and drinking can create an atmosphere, we must remember: take medicine without drinking, and drink without taking medicine, so as to avoid extreme joy and sorrow.
Finally, I present a group of people’s daily officials.
An inductive warning of the danger of taking "medicine+wine"
From: ningbo evening news
Reporting/feedback

It took only 11 years for Gao Qian Xie Ru, a beautiful woman, to decrypt her career from deputy director to vice governor.

  39-year-old Vice Governor of Xie Ru


  From the deputy director, deputy magistrate and deputy mayor of the Institute of Rural Economics of Jiangxi Academy of Social Sciences to the deputy governor, she only spent 11 years.



  


  Xie Ru, Vice Governor of Jiangxi Province.


  Xie Ru


  Born in July 1968, Zhejiang, without party affiliation.


  July 1990-March 1997 Assistant Research Fellow, Institute of Economics, Jiangxi Academy of Social Sciences


  1997.03-2001.07 Deputy Director of Rural Institute of Jiangxi Academy of Social Sciences


  2001.07-2007.06 Vice Mayor of Jingdezhen City


  2007.06-2008.01 Dean of Jiangxi Institute of Socialism


  Since January 2008, Vice Governor of Jiangxi Province


  Deputy Director Xie Ru


  In 1986, He Yun, a young teacher from the Economics Department of Jiangxi University, served as the head teacher of the 86-level political and economic class.    


  There are only five or six girls in this class, and Xie Ru is the class cadre. "She was almost what I expected. She was very capable, studied hard, and did well in her class. Later, she also served as a student cadre in the school student union." He Wei said.


  In 1990, when Xie Ru University graduated, a staff member who was working in the Personnel Department of Jiangxi Academy of Social Sciences remembered that Wang Hongyuan, head of the Department of Economics of Jiangxi University, recommended Xie Ru to Jiangxi Academy of Social Sciences.


  For example, Yang Rongjun, who was over 70 this year, was the director of the Institute of Rural Economics of Jiangxi Academy of Social Sciences at that time. He felt that Xie Ru’s research ability was good, and he had achieved good results in the research on Chen Yun’s economic thought. "She publishes many articles every year, which is more prominent among young comrades."


  "Xie Ru is very easygoing and caring for his family." Gao Ping, Xie Ru’s colleague at that time and now director of the Rural Economic Research Institute, said.


  Xie Ru is an active member of the Party. Yang Rongjun recalled that this process was very smooth and would be approved soon. At this time, the United Front Work Department of Jiangxi Provincial Party Committee proposed that it hoped to train some outstanding young non-party people from intellectuals.


  "At that time, when I thought of Xie Ru, I made suggestions to the leaders in the courtyard. The party Committee of the government said that Xie Ru was preparing to join the party. I was also worried that she would have concerns." A person who worked in the personnel department at that time said. Yang Rongjun, the director, gave Xie Ru organizational suggestions, and Xie Ru followed the arrangement of the organization.


  Xie Ru spent nine years in Jiangxi Academy of Social Sciences. During these nine years, she published her personal academic monograph "A Brief Introduction to the New China Farmland System" and more than 800,000 words of scientific research results, and won more than 20 awards of various levels.


  During this period, Xie Ru was promoted to be the deputy director of the Institute of Rural Economics of Jiangxi Academy of Social Sciences.


  Xie Ru, deputy magistrate


  In 1999, Xie Ru came to Fuliang County from Jiangxi Academy of Social Sciences as a deputy magistrate.


  "She just came here from the Academy of Social Sciences at that time. She is not very familiar with the grassroots, but she is very modest. She often goes deep into rural farmers to investigate and study. She has no bureaucracy and is easy to get along with everyone." Director Zhang of Fuliang County Government Office told this reporter.


  People in contact with Xie Ru by Fuliang County Government felt that she had a good theoretical foundation. Director Zhang recalled that Xie Ru liked reading and writing. "Walking past her office, I often see her reading a book."


  An old colleague said that Xie Ru had talked with him. Her child was young and her husband was a reporter. Everyone was very busy, and sometimes they didn’t have much time to take care of their family, which was very important to her. "That’s the truth. People of our age all feel this way."


  Director Zhang introduced that after Xie Ru’s term in Fuliang County arrived, she was going to pack up and go back to Nanchang. Suddenly, she received a notice telling her not to go because she was identified as a candidate for the vice mayor of Jingdezhen. "She became a deputy mayor from the deputy county magistrate, which was very sensational at that time."


  Some people familiar with the matter recalled that when provincial leaders visited Fuliang County, they were deeply impressed by Xie Ru.


  Yang Rongjun said that after Xie Ru arrived in Fuliang County, she had participated in the competition for posts such as Vice President of Jiangxi Agricultural University and President of Jiangxi Academy of Social Sciences, which left an impression on everyone. "Although I didn’t succeed in the end, I entered everyone’s field of vision and knew that there was such a talent."


  Vice Mayor Xie Ru


  While serving as the deputy mayor of Jingdezhen, Xie Ru was admitted as a doctoral student in industrial economics at Jiangxi University of Finance and Economics.


  "She is not an on-the-job doctoral student. She was admitted to the national unified examination, which is very difficult." Professor Shi Zhongliang, Xie Ru’s doctoral supervisor and then president of Jiangxi University of Finance and Economics, told this reporter.


  Xie Ru once told Shi Zhongliang that she insisted on studying for two hours every day no matter when she was busy. Xie Ru was working in Jingdezhen and his wife was working in Nanchang. So she took the child to Jingdezhen, sent it to a teacher’s home, and asked the teacher to take care of it. She works during the day and studies at night, and basically does not rest on weekends.


  "There are not many people admitted to doctoral students in the position of deputy mayor in the country, and they are lesbians. It is really not simple." Shi Zhongliang was very satisfied with his disciple. "I am very strict with her and have no special care."


  Speaking of the original intention of Dr. Xie Ru Kao, Professor Shi Zhongliang introduced that Xie Ru had many ideas about regional economy and attracting investment after he took the leadership. "She thinks it’s better to improve what she studied originally. I said yes, you can go to further study."


  Xie Ru’s doctoral thesis is "Research on the Management Right of National Scenic Spots". "As the leader in charge of tourism at that time, she reported the project below, and she had to make a judgment. Such research can help her work." This paper won the second prize of Jiangxi Social Science Outstanding Achievement Award in 2007.


  Shi Zhongliang felt that his disciples were somewhat different from others in being an official. "For example, Xie Ru never drinks, which is rare in officialdom."


  Vice Governor Xie Ru


  In 2007, Xie Ru returned to Nanchang from Jingdezhen and became the president of Jiangxi Institute of Socialism. Many people are not surprised at this time. They regard this transfer as a signal that Xie Ru will continue to be promoted.


  "She soon became familiar with the United front work, and she was very studious." Director Zhou of the office of Jiangxi Institute of Socialism said.


  In January 2008, Xie Ru was elected as the vice governor of Jiangxi Provincial People’s Government, which attracted national attention.


  He Jun received a New Year card from Xie Ru, the vice governor, before the Chinese New Year. Over the years, she has received New Year cards from Xie Ru, deputy director, Xie Ru, deputy mayor and Xie Ru, all of which belong to student Xie Ru.


  "She is now inspecting in Zhejiang." Shi Zhongliang saw his students on TV. He Yun said that she often learned about Xie Ru’s "whereabouts" through the media.


  When Xie Ru met the teacher after becoming the vice governor, "she talked about some of her work experience. She feels that the position of deputy governor is a heavy burden for young people like her. To get everyone’s understanding and recognition, you need your own efforts. "


  "Such a young woman can be a deputy provincial leader. I think this is a great progress for us in China." Shi Zhongliang said.


  Many people will think that Xie Ru is too smooth. The views expressed by all the people interviewed seemed so familiar: when the opportunity came, Xie Ru was the one who made more preparations.


  Xie Ru’s success in official career seems surprising. After careful analysis, it is not: female, non-partisan, intellectual, and she accounts for three of the four standards of "ignorant girl" in political jokes. More importantly, as the youngest vice governor said, she is a person who loves life and is optimistic, a person who can filter out worldly impetuousness and maintain a quiet state of mind, and a person who can do everything wholeheartedly and down-to-earth. This kind of official should feel the feeling of "shun". (Southern People Weekly Wei Yi)

Editor: Zhang Renhe

Central Bank: In the first quarter, the peak of credit supply of financial institutions, the growth rate of M2 was relatively high.

  Cctv newsAt 15: 00 on April 20th, the People’s Bank of China held a press conference and answered questions on the financial statistics of the first quarter of 2023.

  Ruan Jianhong, director of the Survey and Statistics Department of the People’s Bank of China, said that at the end of March, the balance of M2 was 281.46 trillion yuan, up 12.7% year-on-year, 0.2 percentage points lower than the end of last month and 3 percentage points higher than the same period of last year, and the growth rate of M2 remained at a high level. The balance of M1 was 67.81 trillion yuan, up 5.1% year-on-year, 0.7 percentage points lower than last month and 0.4 percentage points higher than the same period of last year.

  The growth rate of M2 is relatively high, mainly due to the financial system’s efforts to strengthen financial support for the real economy and the corresponding increase in derived currencies. The first quarter is the peak of financial institutions’ credit supply. In the past two years, the new loans in the first quarter accounted for about 40% of the new loans in the whole year. In the first quarter of this year, there were more loans from financial institutions, with various loans increasing by 10.6 trillion yuan, an increase of 2.27 trillion yuan over the same period of last year. At the same time, the bond investment of financial institutions has also increased. In the first quarter, the bond investment of financial institutions increased by 2.42 trillion yuan, 498.6 billion yuan more than the same period of last year. Among them, government bond investment increased by 1.79 trillion yuan, accounting for 74% of the total bond investment increase, which is related to financial institutions’ support for government bond issuance.

  The return of asset management funds to the balance sheet is also an important reason for the rise of M2. Since the second half of last year, the financial market has fluctuated, the risk appetite of the entity sector has declined, the funds of asset management products such as wealth management have been transferred back to the balance sheet, and the bank’s balance sheet has expanded, which has pushed up the growth rate of M2. At the end of March, the assets directly summarized by asset management products totaled 94.7 trillion yuan, down 1.6 trillion yuan from the beginning of the year, with a negative growth rate of 4.2% year-on-year, 8.1 percentage points lower than the same period of last year. If the on-balance sheet and off-balance sheet are combined, the general liquidity of the society can be seen comprehensively. At the end of March, the total liquidity increased by 10% year-on-year, 1.3 percentage points higher than the same period of last year and 2.7 percentage points lower than the growth rate of M2. Overall, the general liquidity growth is relatively stable.

  The growth rate of M1 is relatively low. On the one hand, the macro-economy is still in the recovery stage. In the first quarter, the questionnaire survey of entrepreneurs of the People’s Bank of China showed that the macro-economic heat index of entrepreneurs was 33.8%, up 10.3 percentage points from the previous quarter, but down 1.9 percentage points compared with the same period last year. On the other hand, financial institutions have provided more abundant deposit products, some enterprises have strengthened the management of deposit funds, and their demand deposits have decreased accordingly.

On New Year’s Day holiday, Bingcheng Public Security Bureau is on duty to protect your safety.

In order to ensure that citizens and tourists can enjoy the New Year’s holiday safely and peacefully, Harbin Public Security Bureau has done a good job in preventing risks, ensuring safety, maintaining stability and promoting development, and made every effort to ensure the overall social stability, good public order and smooth and orderly road traffic.
Strengthen patrol prevention and control
Build a safe line of defense
Start the high-level service mode in an all-round way, strictly implement the "four mechanisms" and the "1, 3 and 5 minutes" rapid response mechanism of the Ministry of Public Security, closely focus on key areas, key parts and important time periods, put the police force on the street to the maximum extent, dynamically adjust the deployment of police force at night, extend the patrol control antenna, and expand the garrison defense zone to ensure the maximum increase in the rate of seeing police and handling affairs. In accordance with the working principle of "staffing, timing and positioning", we will conduct key patrol prevention and control and safety inspection in areas prone to ice falling accidents, discover and supervise the rectification of potential safety hazards in time, and set up warning signs on accident-prone ice surfaces and major sections, so as to truly "patrol and control" and build ice safety defense lines to the maximum extent.
Strengthen traffic management
Ensure travel safety.
Adhere to the word "strict", adopt the service mode of "global law enforcement, random spot check and card interception", and comprehensively carry out drunk driving rectification actions during the period of frequent traffic violations, as well as high-risk points such as business districts and restaurants and entertainment areas. Strengthen online video patrol and offline interception inspection, and severely crack down on serious illegal acts such as illegal electric vehicles and motorcycles, "three overloads and one fatigue" and "two violations" in rural areas. In strict accordance with the standard of "head-to-head, head-to-head, head-to-head, head-to-head, head-to-head and head-to-head", through the working modes of police car patrol, walking patrol and video patrol, we will strictly control the illegal parking around the business district scenic spot all day and all the time, rectify all kinds of parking chaos such as double-row, multi-row and occupied blind roads, and create a brand-new parking order for New Year’s Day holidays. Predict the passenger flow, set up an organ support group, and focus on increasing the patrol prevention and control of subway scenic spots, transfer stations and train and passenger connection stations such as Ice and Snow World, Sun Island, Central Street and China Baroque Block, so as to fully ensure the safety of subway passengers.
The picture is provided by the police
Strengthen public security control
Maintain social stability
We will comprehensively strengthen the management and control of public security, keep a close eye on the continuous rectification of public security chaos, continuously promote rectification work, and further consolidate the effectiveness of rectification. Around large-scale mass activities, strengthen security work, urge the organizers to implement safety responsibilities, and ensure the stability and order of the event site. Focus on checking whether the security measures in densely populated areas in the scenic spot are sound, supervise and guide the deployment of sufficient security forces, and comprehensively investigate and eliminate potential safety risks. Strengthen the inspection of industrial sites, intensify the inspection of industrial sites, and urge the standardized operation of sites. Further intensify the crackdown on illegal and criminal activities of "yellow gambling", strictly investigate illegal and criminal activities of "yellow gambling" and paid escort, and prevent influential cases (events). Insist on opening the way and simultaneously attacking and preventing, launch a fierce offensive against all kinds of criminal crimes, and form a situation of cracking down on high pressure in an all-round way.
Strengthen service guarantee
Enhance people’s livelihood and well-being
Yaxue Branch provides all kinds of "one-stop" services for tourists, such as travel consultation, finding people in scenic spots, lost and found, extreme weather warning, etc., to ensure that tourists can be alerted for help at the first time, handled efficiently according to law at the first time, and the results can be fed back at the first time.
The exit-entry administration department opened six halls to provide delayed services to the outside world, and announced the emergency calls of 19 public security exit-entry administration departments in the city to ensure that they can do it at any time and nearby during the mass festivals.
The traffic police department’s car driving control and illegal punishment business window delayed service, and continued to provide quality and efficient services to the masses during the New Year’s Day.
The police stations in the whole city give full play to the functions of community police office, rural police office, "one village and one auxiliary police" and "Ice City Red Police", and learn more about the people’s demands in their jurisdictions through visits to households, "14+N" grid groups and central village police offices, listen to their opinions and suggestions, and earnestly listen to public opinions, solve people’s worries, relieve people’s difficulties and warm people’s hearts.
Reporter: Huang Yingfeng
Reporting/feedback

These new rules will affect your life from tomorrow.

   The weather is getting colder and winter is coming. What new regulations will be implemented in November?

  (1) China’s first national standard for civil protective masks is implemented, and it is only qualified to breathe in "good" wind; ② A penalty of 10,000 yuan can be imposed for leaking passengers’ privacy; (3) The maximum penalty for refusing to take a cruise taxi or making a detour is 2,000 yuan; ④ Fare self-determination for routes below 800 km & HELIP; … More ↓ ↓ ↓ It’s about you and me!

   China’s first national standard for civil protective masks is implemented, and it is only qualified if it is inhaled with "good" wind.

   The national standard "Technical Specification for Daily Protective Masks" will be officially implemented on November 1st, which is the first national standard for civil protective masks in China. According to the national standard, after wearing the mask, the inhaled PM2.5 concentration can be reduced to below 75 micrograms per cubic meter, so that the air quality inhaled after filtration can reach a good or above level, which is qualified.

   The network car is included in the supervision, and the maximum penalty for leaking passenger privacy is 10,000 yuan.

   The Interim Measures for the Administration of Online Booking of Taxi Operating Services will be implemented on November 1st. According to the measures, the driver of the network car should obtain the driving license of the corresponding quasi-driving motor vehicle and have more than 3 years of driving experience. He has no record of traffic accidents and dangerous driving crimes, no record of drug abuse, no record of driving after drinking and no record of violent crimes. He has not recorded 12 points in the last three consecutive scoring cycles.

   If the online car platform company and the online car driver illegally use or disclose the personal information of the car owner and passengers, the public security, online information and other departments shall impose a fine of more than 2,000 yuan and less than 10,000 yuan according to their respective duties. Anyone suspected of committing a crime shall be investigated for criminal responsibility according to law.

   The maximum penalty for refusing to take a cruise taxi or making a detour is 2000 yuan.

   The Decision of the Ministry of Transport on Revision will be implemented on November 1st. The name of the regulation was changed from "Regulations on the Management of Taxi Management Services" to "Regulations on the Management of Cruise Taxi Management Services", which clearly stipulated that the fine standard for refusing to load, bargaining, throwing away passengers, detouring, and not issuing bills according to the regulations was increased from the original provisions of 50 yuan to 200 yuan to 200 yuan to 2,000 yuan.

   Health Planning Commission: Encourage medical personnel to actively report adverse medical quality incidents.

   The Measures for the Management of Medical Quality issued by the National Health and Family Planning Commission will be implemented on November 1st. Methods It is clear that the medical quality management is implemented with the responsibility system of hospital and department. The main person in charge of a medical institution is the first person in charge of medical quality management in this institution; The main persons in charge of clinical departments, pharmacy, nursing, medical technology and other departments are the first responsible persons of medical quality management in their own departments. Encourage medical institutions and medical personnel to actively report medical quality (safety) adverse events, and promote information sharing and continuous improvement.

   Implementation of service standard for personnel file management of floating personnel.

   On October 25th, the Ministry of Human Resources and Social Security introduced at the press conference in the third quarter that three national standards, namely, personnel file management service standard, human resource training service standard and human resource management service standard, were officially implemented on November 1st this year.

   Fares are self-determined for routes below 800 km.

   The Notice on Deepening the Reform of Domestic Air Passenger Transport Fares in Civil Aviation was officially implemented on November 1st. According to the notice, the fares of routes below 800 km and some routes above 800 km will be set by airlines independently according to law, which means that more and more "special fares" will be welcomed by passengers.

   The notice stipulates that the specific fare types, levels and applicable conditions for airlines to formulate and adjust market-adjusted price routes shall be announced to the public at least 7 days in advance. On the basis of full fare, the cumulative fare increase of airlines on each route shall not exceed 10%, and the fare increase of each season shall not exceed 10 routes.

   Central colleges and universities may not purchase more than 400 thousand instruments for basic scientific research business expenses.

   The Measures for the Administration of Basic Scientific Research Business Expenses in Central Colleges and Universities, which came into effect on November 1st, requires that the use and management of basic scientific research business expenses in central colleges and universities should be included in the unified financial management of central colleges and universities, and the funds should be used exclusively. The basic scientific research business expenses shall not be used to pay salaries, bonuses, subsidies and welfare expenses of personnel with wage income; Large-scale instruments and equipment of more than 400,000 yuan shall not be purchased; Shall not share the school public management and operation costs; May not be used as matching funds for other projects; It shall not be used for repayment of loans, payment of fines, donation, sponsorship, investment and other expenses.

   Enterprises falsely issuing motor vehicle sales invoices will be blacklisted.

   Since November 1st, the "Announcement on Implementing the Publicity System for the List of Motor Vehicle Enterprises that Issue Uniform Invoices for Motor Vehicle Sales in Violation of Regulations" will be implemented, and enterprises that falsely issue motor vehicle sales invoices will be included in the "blacklist". Motor vehicle enterprises will be included in the "blacklist" in the following three situations: (1) Failing to issue invoices for more than 2 times (including 2 times) according to the total price and extra-price expenses charged for actually selling motor vehicles, or if the circumstances are serious; (2) Selling the same motor vehicle, while issuing a unified invoice for motor vehicle sales at a low price in violation of regulations, and issuing other VAT invoices, resulting in underpayment of vehicle purchase tax for more than 2 times (including 2 times) or if the circumstances are serious; (three) other violations of the provisions of the invoice management invoice, resulting in less than 2 times (including 2 times) or serious circumstances.

   It is more convenient to issue VAT invoices on behalf of others.

   State Taxation Administration of The People’s Republic of China issued the Announcement on the Handling Process of Taxpayers’ Application for Issuing VAT Invoices on their behalf. Since November 15, 2016, it will be more convenient for taxpayers (except for real estate obtained from sales and other personal rental real estate business) to issue invoices on their behalf by simplifying the filling of materials for issuing VAT invoices and clarifying the application handling process.

   The revised Measures for the Administration of Law Firms will be implemented.

   The "Measures" clarify that law firms can be established by lawyers in partnership, individual lawyers or funded by the state. If a law firm fails to start business within six months after obtaining the establishment license or stops its business activities for one year without justifiable reasons, it shall be deemed to have stopped its business by itself and shall be terminated. The Measures shall come into force on November 1, 2016.

   Shandong: The most stringent environmental protection regulations exceed the standard, and the maximum penalty is 1 million.

   The Regulations on the Prevention and Control of Air Pollution in Shandong Province was officially implemented on November 1, 2016. The article stipulates that those who discharge air pollutants beyond the emission standards of air pollutants or exceed the total control targets of key air pollutants shall be ordered by the competent environmental protection department of the people’s government at or above the county level to correct or restrict production, stop production and rectify, and be fined between 100,000 yuan and 1 million yuan. In the forbidden area, barbecue tools and illegal gains will be confiscated, and the unit will be fined between 2,000 yuan and 20,000 yuan, and the individual will be fined between 500 yuan and 1000 yuan.

   Chongqing: Define the conditions for applying for residence permit.

   The Measures for the Implementation of Residence Permit in Chongqing will be implemented on November 1st. Non-resident citizens living in Chongqing who have lived in their place of residence and registered for residence for half a year and have one of the conditions of legally stable employment, legally stable residence and continuous study can apply for a residence permit. The residence permit is endorsed once a year.

   Shenzhen: lowering the threshold for residence permit processing

   The new Regulations on Residence Registration and Residence Permit in Shenzhen will be implemented on November 1, 2016. According to the New Regulations on Residence Permit, people who have registered their residence in Shenzhen and have full-time college education or above can apply for residence permit directly. Previously, non-Shenzhen household registration personnel had to apply for residence registration for 12 consecutive months if they needed to apply for a residence permit, and social security for 12 consecutive months.

Why is football the first sport in the world? Tell you four reasons.

Diego maradona

Early this morning, the Argentine football player known as the "hand of God"Diego Diego Maradona.He died of cardiac arrest, and the media all over the world reported that countless fans posted articles on social media to mourn the "King of the Ball".Diego Maradona.

In today’s single sports events in the world, football is the most popular sport and the craziest one. Why is football called the first sport in the world?

Take the World Cup as an example:

The participating countries of the World Cup are all over the world, and football teams from more than 200 countries compete for the qualification to enter the finals (only 32 teams and 736 players were selected in the final). Every game is full of audiences, and its ratings, broadcasting fees, sponsors, advertising revenue and peripheral products have exceeded the scale of the Olympic Games.

There are at least four reasons why football is called the first sport in the world:

(A) the entry threshold is very low

Image source: Xinhua News Agency

Football has very low requirements for venues, equipment and equipment. For example, many world-class stars come from poor areas in South America and Africa, so they can easily participate in this sport in economically backward countries or poor families. In professional football fields, dirt floors and streets, you can have fun as long as there is an open space! I still remember when I was a child, after school, several classmates found an open space and used schoolbags as goals. Several people agreed on the rules and didn’t need referees, so they could have a great time.

(2) The requirements for body shape are not high.

Generally speaking, if a sport wants to be a top athlete, congenital conditions are very important. Although the acquired efforts can make up for some congenital deficiencies, in the fierce sports competition, the actual effect is very limited, so many sports keep many people out for this reason. However, football doesn’t require high body shape. There is a saying in the industry that "if you can’t play football with a sense of accomplishment, never blame yourself for being inferior to others."

In football, tall players have long legs and great strength, and are not easy to be pushed down due to collision. Short players react quickly, which is beneficial to dribbling and shuttling and has the advantage of possession of the ball.

Therefore, in football, becoming a top star requires personal physical fitness, personal skills, personal psychological quality, teamwork, tactical strategy, organizational system and other conditions; Take one’s physical fitness as an example. It requires both speed and endurance, and it requires both footwork and footwork.

(3) Actively participate in all countries, big or small.

Basketball and volleyball, among the three major balls in the world, are usually played by a few fixed countries in international competitions. Football, on the other hand, is different. No matter big or small, strong or weak, rich or poor countries actively participate in international competitions.

For example, the Asian island country Maldives, with a population of less than 300,000, even lost to Iran 0-17 in a World Cup, setting a record for the biggest score gap in an event, but it did not affect the country’s love for this sport at all.

(4) A game that keeps people hopeful forever.

For example, in the World Cup, when team A wins team B and team B wins team C, the logical final result should be that team A wins team C, but the result of football match is not like this, and the reversal of team C winning team A often occurs. In the 2018 World Cup group match, Group F: Mexico wins Germany, Germany wins Sweden, and Sweden wins Mexico; Group H: Japan wins Colombia, Colombia wins Poland, and Poland wins Japan in turn. Therefore, the football match is a game that people will always have hope.

Do you think football is the first sport in the world?

This article is a selected work for the first children’s popular science essay contest in Zhengzhou.

Author: Wu Ailian

Views only represent the author himself, not his position.