"2021 Physical Education Integration Healthy China" The 4th National College Students’ Skills Competition for Sports Rehabilitation and the National College Sports Rehabilitation Professional Construc

  On October 23-25, 2021, the 4th National College Students’ Skills Competition of Sports Rehabilitation Major and the National College Sports Rehabilitation Major Construction and Development Forum were held in Shanghai Institute of Sport. More than 200 teachers and students from 46 universities across the country met here to meet the professional challenges and competitions of sports rehabilitation skills, and dozens of experts and scholars in the industry gathered together to talk about the construction and development of sports rehabilitation specialty.

  Chen Peijie, Dean of Shanghai Institute of Physical Education, gave a welcome speech at the opening ceremony of the event. He pointed out that in recent years, the Party and the country have placed health in a more prominent position and included "Healthy China" in the strategic layout of the country’s future development, and sports rehabilitation will certainly play an important role in the construction of a healthy China.

Sticking of skill operation

Sticking of skill operation

  Zhao Bin, chairman of the Professional Committee of Sports Health Care and Rehabilitation of China Rehabilitation Medical Association, mentioned that sports rehabilitation specialty is facing a period of rapid development with both strategic opportunities and challenges, and has great development space in talent supply and demand, professional appraisal and career planning. The purpose of this skill competition is to promote and promote the training of applied talents in sports rehabilitation, and to exchange and display the achievements of talent training in various schools. It is hoped that all participating teams can learn from each other, exchange experiences and share achievements.

  Wang Jiahong, head of the technical association group of the National College Physical Education Steering Committee, attended the event and delivered a speech. He mentioned that under the background of the integration of physical education and medicine, healthy China, the construction of a sports power and the construction of a socialist modernization power, a higher level of requirements have been put forward for training compound rehabilitation talents in the future. He expressed the hope that this conference will contribute the latest wisdom to the construction of sports rehabilitation discipline system, academic system, discourse system and personnel training system with China characteristics.

  Fang Guoen, president of China Rehabilitation Medical Association, pointed out at the event that this skill competition is large in scale, high in level, rich in content, lively in form and with many participants. He said that the special committee will, as always, pay more attention to and support academic exchanges, personnel training, scientific popularization and social services, build a high-level and international development platform for sports health care and rehabilitation, and make new positive contributions to sports health care and rehabilitation in China.

  The contest takes "theoretical written test+skill operation" as the competition mode, focusing on evaluating students’ professional basic theoretical knowledge and basic operation skills. The theoretical written test involves sports anatomy, sports physiology, rehabilitation assessment, sports injuries and related sports rehabilitation techniques. The skill operation is divided into two parts: personal operation skills and teamwork. The investigation contents include sports protection skills, musculoskeletal rehabilitation and exercise prescription for chronic diseases. 46 teams from all over the country completed the competition on the same stage in an orderly manner.

Pre-competition discussion

Pre-competition discussion

  After two days of competition, 15 people won the first prize, 30 people won the second prize and 45 people won the third prize, and 80 instructors were awarded the "Excellent Guidance Award". Twelve universities including Shanghai Institute of Physical Education won the first prize, 17 universities including Chongqing University of Arts and Sciences won the second prize, and 17 universities including Hubei University of Traditional Chinese Medicine won the third prize.

  During the event, a national forum on the construction and development of sports rehabilitation specialty in colleges and universities was also held. Twenty-five industry experts and scholars from all over the country, through conveying the latest industry trends and development trends, discussed with the teachers and students attending the meeting related topics of great concern, such as professional development, textbook construction, teacher level, talent training, professional qualification, social employment and so on, from the perspectives of specialty and curriculum construction, talent training and scientific and technological innovation, and gathered and exchanged the most advanced professional ideas together.

  The activity was sponsored by the Professional Committee of Sports Health Rehabilitation of China Rehabilitation Medical Association, undertaken by Shanghai Institute of Physical Education, and co-organized by the Technical Discipline Group of the National College Physical Education Steering Committee and the Shanghai Sports and Health Industry Collaborative Innovation Center.

Counting the ridiculous things of officials who have fallen off the horse: you can only be a "big official" if you drink 300,000 at a time.

  CCTV News:Recently, the General Office of the Guizhou Provincial Party Committee and the General Office of the Guizhou Provincial People’s Government issued the "Regulations on the Total Prohibition of Alcohol in Official Activities in Guizhou Province". The regulations are clear: from September 1, 2017, all official activities in the province are prohibited from providing any alcohol, and no alcohol provided by any unit or individual, including alcohol brought by private individuals, is allowed. Official activities within the province are prohibited from giving any alcohol from public funds. No alcohol is allowed during working hours and at noon on weekdays. In addition, if it is really necessary to provide alcohol and drinking in major foreign affairs activities and investment promotion activities, the organizer shall report it to the responsible comrades in charge of the unit or the work for approval according to the principle of one purchase and one approval, and report it to the Commission for Discipline Inspection at the same level for the record.

  Before Guizhou, Zhejiang, Heilongjiang, Jilin, Anhui, Xinjiang, Hunan and many other places had introduced alcohol prohibition regulations.

  From the promulgation of the eight central regulations, to the Regulations on the Administration of Domestic Official Reception of Party and Government Organs issued by the General Offices of the General Office of the Central Committee of the CPC and the State Council in 2013, it was clearly stipulated that high-grade drinks should not be provided for working meals, and then "prohibition of alcohol" was continuously issued everywhere. The strictness of the "prohibition of alcohol" has also been upgraded again and again: no alcohol is allowed at lunch on weekdays, and no alcohol is allowed during working hours and at noon on weekdays; From the official reception, it is forbidden to provide high-end drinks, and it is forbidden to provide any alcohol; In addition, Anhui and Hunan also banned alcoholic beverages.

  As soon as the "Prohibition Order" came out, although the phenomenon of drinking in official reception was greatly reduced compared with before, some officials still could not give up their addiction to alcohol and violated the discipline.

  The escalating "prohibition of alcohol" has to deal with the chaos of official drinking that is itself escalating.

  Not drinking is not enough meaning: "When the wine glass rings, there are two thousand pieces of gold" and "promotion requires assessment of alcohol consumption"

  "It should also be said that at the beginning, we were also disgusted with this luxurious thing. I don’t like wine either. I don’t drink a drop of wine at home during the New Year, and then it became a habit. Even when I invited someone, I didn’t drink as if I was not enthusiastic. Then when he invited me to eat, I didn’t drink as if it was not enough. " Yang Weize, former member of the Standing Committee of Jiangsu Provincial Committee and former secretary of Nanjing Municipal Committee, said.

  Yang Weize was once regarded as a "star official" in Jiangsu’s political circles. At the age of 36, he served as a departmental cadre. At the age of 44, he became the youngest member of the Standing Committee of the Provincial Party Committee in China.

  A "lack of meaning" made his career slowly change, from accepting the dinner arranged by the business owner to accepting small gifts, then accepting red envelopes on holidays, and then evolving into a large amount of power and money transaction … When the glass rang, he not only gained two thousand gold, but also made him go to crime step by step. In the end, Yang Weize was sentenced to 12 years and 6 months in prison for accepting bribes, and his personal property was confiscated by RMB 2 million.

  "Can drink eight liang to drink a catty, such comrades can rest assured; Can drink eight taels a catty, such comrades should be cultivated; Can drink white wine and beer, such comrades can’t stay; No one wants a comrade who can drink beer and drinks. " This reads like a jingle, but it is a true portrayal of some kind of officialdom.

  When "not drinking is not enough meaning" becomes the unspoken rule among officials, and "how much can you drink" becomes the assessment standard for selecting and employing people, the abnormal official culture has led more officials to the abyss of depravity.

  Yuan Junxiao, the former vice mayor of Weinan City, Shaanxi Province, who was sentenced to seven years’ imprisonment and fined 500,000 yuan for accepting bribes, is a typical case of "promotion by drinking". According to the previous report of "Integrity Outlook", Yuan Junxiao not only likes to go to dinner, but also likes to show his special "talent" at dinner. This special "talent" is to drink a lot. As early as when I worked as a designer in the Grinding Research Institute of Qinchuan Machine Tool Plant, Yuan Junxiao’s mass was well known. Taking advantage of this feature, Yuan consciously looked for leaders to drink. On the wine table, they called each other brothers. "Yuan’s contacts spread rapidly." After several years with the leaders of the Institute of Grinding Research, Yuan Junxiao was promoted and became the chief designer at the age of 26. At the end of 2001, Yuan Junxiao entered the official career as the executive deputy director of Baoji Economic and Trade Commission, and four years later, he became the sasac director of Baoji City.

  Drink the grade: ordinary Maotai is not allowed, and classic Lafite is free to taste.

  It can make officials feel that they don’t drink wine that is "not interesting enough", and naturally they can’t be "almost interesting".

  China discipline inspection and supervision newspaper mentioned in the article "How to talk about elegance if you don’t obey the rules": "Some corrupt officials still spend money in clubs and taste the so-called" classic Lafite "before being arrested; Some corrupt officials regard Maotai as elegant in the year of drinking and drink 300,000 yuan at a time. "

  CPC Central Commission for Discipline Inspection website even issued a document denouncing officials’ extravagant enjoyment: "Some leading cadres drank high-grade wine and vintage wine, and almost drank the" Lafite "brand".

  In recent years, there are not a few officials who pour on high-grade wine. For many corrupt officials, high-grade wine is regarded as a symbol of status, and only by drinking the grade can it gain face.

  Yang Weize, who was a teetotaler, gradually developed into "I like to drink Maotai, preferably vintage Maotai".

  In April this year, the Guizhou Provincial Commission for Discipline Inspection reported six typical spiritual problems that violated the eight central regulations and the ten provincial regulations. Among them, Luo Jianqiang, former member of the Standing Committee of Bijie Municipal Committee and former deputy mayor of the municipal government, has repeatedly accepted banquets from private entrepreneurs from the second half of 2014 to September 2016, and received 2 bottles of Maotai vintage wine and 24 bottles of state banquet Maotai. One month after the Guizhou Provincial Commission for Discipline Inspection publicly notified, Luo Jianqiang was double-opened for serious violation of discipline.

  Zhang Jianjin, member of Tianjin Municipal Committee, former party secretary and chairman of Tianjin Pharmaceutical Group, will achieve the ultimate goal of "drinking the grade". Before being censored from May 2013 to August 2015, Zhang Jianjin often went in and out of high-end restaurants in the name of business reception, organized and accepted public banquets. Maotai, Wuliangye and special health wine were required for every meal, and Moutai was generally not imported. If you want to drink it, you can drink it for 15 years or 30 years.  

  In 2013, a private business owner celebrated Zhang Jianjin’s birthday. When Zhang Jianjin saw that he brought ordinary Maotai, he disdained to ask for a 15-year Maotai brought by others. When a boss who had been humiliated by Zhang Jianjin ate and drank with him again, he took the initiative to bring the 30-year-old Maotai a "revenge".

  Try your best to drink: bottled mineral water, hidden in the trunk, and high-end wine put on vest and appeared again

  The details of Zhang Jianjin’s violation of discipline of "bottling Maotai with mineral water" have been reported many times. In the anti-corruption feature film "Always on the Road", he said: "If people take a film for you with their mobile phones, then there will be evidence on the Internet, so pour the Moutai into the mineral water, and then take the mineral water bottle and share it backwards when everyone shares the wine."

  Around Zhang Jianjin, there are a group of private business owners with related interests all the year round. In order to cater to Zhang Jianjin’s drinking hobby, there are all kinds of Maotai and various wines in the trunk of their cars for a long time, including Maotai in 15 or 30 years.

  Zhang Jianjin made great efforts to drink, private enterprise bosses prepared for offering wine for a long time, and merchants also resorted to tricks to sell wine.

  In 2015, a reporter went to many places to investigate and found that high-end wines that had been silent for a period of time warmed up again under the banner of "special supply", "customization" and "special edition". In the showcase of a tobacco and liquor store, the reporter saw a kind of Maotai liquor marked with special words for a state organ. The owner of the store said that the wine was originally produced by Maotai Distillery, and it was specially designed for wine and internal wine; The "abstract" wine and "inscription" wine launched by Guizhou Jinsha Group are very concerned by some public officials and business owners. A sales manager said that a bottle of "abstract" wine with a specification of 650 ml sold for 1,800 yuan, and sold for 50 million yuan in the first year of listing.

  Drinking chaos is thought-provoking: control greed and don’t let the wine table become the intermediary of corruption.

  Zhang Jianjin, as a typical person who ignored the party discipline and rules and changed the pattern to engage in "four winds", once said this when he reflected on himself: "What led me to commit a crime today, I think it was also caused by eating and drinking in this kind of interaction with them. After eating and drinking together for so many years, I think that these are all buddies and friends, so I will no longer defend them, so I say that in the end, it will become a kind of withdrawal. "

  The People’s Daily once commented that there is only one reason for the corruption of cadres in the final analysis, and they have failed to control their greed. Once the string of discipline and rules is loosened on the wine table, greed will grow with it, and then all kinds of edge balls will be played, even taking risks. A small wine table has thus become an intermediary for corruption. Once cadres believe in vulgar officialdom philosophy, regard banquets as a stepping stone to seek benefits, and design dinner as a channel to expand contacts, few people can resist not reaching out. Only when officials and cadres draw a red line in their hearts and strictly demand themselves, can they stay away from the trap of corruption and prevent a misstep from becoming an everlasting regret. (Text/Chen Xin)

What should the zoo beast do to "run away"

Yesterday morning, an emergency occurred in Danjiang Peacock Valley, Shangji Town, Xichuan County, Nanyang City, Henan Province, when a keeper was bitten while feeding a tiger and two tigers ran out of the cage. The injured breeder Jia Moumou was sent to the hospital for the first time and died after being rescued.
After the incident, the two tigers that came out of the cage were controlled in Peacock Valley. After many times of trapping, they failed. In order to ensure the safety of the people, according to the situation at the scene and after reporting to the higher authorities for approval, the two tigers were killed at 14: 20 and 15: 12.
According to preliminary investigation, the two tigers are owned by a circus in Suzhou City, Anhui Province. They are rented by Peacock Valley and have business licenses and domestication and breeding licenses. At present, the aftermath and accident investigation are being carried out in accordance with relevant laws and procedures.
Animals in the zoo fled.
How did it become a series?
Coincidentally, at 8 o’clock in the morning on the 23rd, a tragedy happened in Zhanggongshan Zoo (pictured above) in Yuhui District, Bengbu City, Anhui Province. Master Yang, a keeper, was attacked by a raised tiger in his daily work, and was rushed to the hospital and declared dead.
The emergency department of the First People’s Hospital of Bengbu City, which participated in the rescue, revealed that the injured person had obvious bites or scratches on his neck, head and back, and had no obvious vital signs after examination.
According to a family member of Master Yang, Master Yang is 55 years old and has been a tiger keeper in Zhanggongshan Zoo for nearly 20 years.
According to CCTV news reports, according to the introduction of the local authorities, it is initially believed that the breeder entered the tiger cage for cleaning without ensuring that the door of the tiger isolation room was locked.
Since someone raised animals, there has always been the problem of animals escaping, which is difficult to completely avoid. According to Song Dazhao, head of the China Cat Protection Alliance, from 2016 to now, there have been at least 17 or 8 incidents of animal escape in domestic zoos in public reports.
Not long ago, the leopard escaped in hangzhou safari park, Zhejiang Province, because someone went into the leopard house to clean, and forgot to close the door when going out, so the leopard ran out.
Apart from the escape of animals, in recent years, many accidents in domestic wildlife parks have aroused strong public concern.
Similar to double-checking every equipment and link before the plane takes off, the zoo has a set of norms and procedures for animal management. The staff will confirm the status and quantity of animals when they go to work every day, including door locks, windows, fences and so on.
In Song Dazhao’s view, the mistake of animals fleeing is not fatal. The key is to strengthen management, prevent problems before they happen, deal with them according to the emergency plan, report and warn them, so that the public should not panic and professionals can do professional things.
What should I do if the beast in the zoo "runs away"?
As of yesterday, the escape farce of Hangzhou leopard is not over yet. People who are used to the reinforced concrete jungle at ordinary times suddenly find mysterious beasts from distant nature around them, and fear and curiosity ferment rapidly.
Since the birth of modern zoos, crazy zoo escape has become a fixed program of society. Animals who are bored in a fixed environment show their talents in pursuit of freedom.
In the history of many zoos around the world, there are a lot of ironic escape events, and the reasons for escape are also varied.
Animals on their way to freedom
In 1935, the keepers of Long Island Zoo in new york forgot to recycle the wooden boards on the moat of Monkey Mountain when they were cleaning, so a rhesus monkey named Capone led more than 150 monkeys to flee collectively and fled into the local community.
Because the number is too large, and many monkeys have cleverly developed into adult monkey families with residents, the zoo has to ask local residents for help and offer free season tickets or a small amount of bonuses on condition that they can send the missing monkeys home. However, as of now, it is still unclear whether all these monkeys have been returned.
In 2005, a flamingo flew away from a zoo in Kansas, USA, while the keeper didn’t guard the cage door properly. The zoo searched everywhere in vain, until eight years later, bird observer Neil Hayward found the flamingo in the Gulf of Mexico, Texas, 650 miles away.
This flamingo not only migrated to its own habitat, but also met a friend who escaped from the Mexican nature reserve. The zoo that heard the news silently sent its blessing.
Different from the above cases, some animals found that the other side of the wall was not as comfortable as expected after they escaped.
In 1997, heavy rain damaged the lion enclosure in Kissimmee Zoo, Florida. While the workers were repairing the cage, a two-and-a-half-year-old lioness named Nora took the opportunity to escape and stayed on the run for nearly two days. However, this big cat, which grew up in captivity, found that she couldn’t adapt to the external environment at all after breaking into nature. She tried to escape back more than once and was finally caught.
Indeed, after all, life in the wild is very hard.
Even, some animals got into the zoo from the wild. In 2015, this happened in Nandakanan Zoo in India. While the keeper was not looking, a wild tiger swaggered into the cage through the open cage door and ate and drank in it. After a few weeks of satiated food and harem, the tiger climbed over a two-story safety wall and fled back to the wild, hiding his fame and fortune, and is still at large.
Zoo escape response manual
Accustomed to being raised, zoo animals usually don’t have the ability to survive and prey in the wild. And unlike monkeys, flamingos and other species that are not too aggressive, the escape of large animals such as lions, tigers, elephants and gorillas often poses great security risks to visitors and surrounding residents in the park.
So once an animal escapes, how should the zoo respond?
To solve this problem, we found a copy of the Emergency Disposal Process for Escaped Animals issued by the North Carolina Zoo in the United States, which can be regarded as the professional operation of modern zoos, and let us know what the correct and professional operation should be like.
When an animal escapes, the first and most important thing is to report it in time. The document stipulates that all animal escape events, regardless of the danger of the animal, must be reported.
Employees who find animals escaping should report the following information as clearly as possible:
1. Species of escaped animals
2. The number of escaped animals was observed.
3. The exact position and moving direction of the animal.
4, the animal’s condition and behavior (injury, panic, running, etc.)
5. Persons injured by escaped animals
6, animal description (gender, adult, minor, specific identity information, etc.)
Then keep visual contact with the animals until the aid workers arrive.
The emergency shelter and disposal of animals after fleeing should also be regularly trained as part of the emergency procedures of the zoo to ensure that all employees in the park can respond safely in times of crisis. Many zoos at home and abroad will have regular exercises. After the animals are successfully captured and confirmed to be safe, the leader of the action group will report the details to the emergency commander, and put forward whether to suggest restoring the normal order of the park, and the general commander will order whether to end the emergency state.
A guide to the life of escaped animals in Lu Yu
Usually, most zoo animals can only face people across the fence and interact within a safe range. But if an ordinary person meets an escaped animal without isolation, what can he do to ensure his own safety?
First of all, if it is a gentle and non-aggressive animal such as birds and monkeys, please call the police or the relevant local authorities to report the relevant location and animal status without disturbing the animals.
However, if it is a large carnivorous animal, such as a leopard, please ensure your personal safety first, and do not provoke, approach, attack or make big moves to disturb the animals.
The probability that the underage leopard will take the initiative to attack humans is extremely low. You can keep your eyes on it and leave slowly. Usually, it is not recommended to run with your back to them, which may arouse their pursuit instinct and catch up with you from behind.
If the leopard slowly approaches you, at this time, zoologists will advise you to act like a predator rather than a prey.
You need to show more "momentum" and "aggression" to make yourself look offensive. Stretch your limbs and hold them as high as possible to make your body look bigger, and then "greet each other" with enthusiasm.
In addition, seize the opportunity to leave the scene calmly and slowly at any time, and don’t entangle with each other for too long.
Despite being kept in captivity, the animals in the zoo always have natural wildness. In short, if you accidentally meet animals fleeing from the zoo, try not to hurt these animals and try to avoid being hurt by them.
We appreciate the creatures of nature, but at the same time we should be in awe.
Comprehensive reports from China News Service, Southern Weekend and paper clips
Source: Wuhan Evening News
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What about children’s burns? Doctor: Keep calm and use this five-step method to deal with it.

  The nurse injected the scalded little girl.

  Summer is the season with high incidence of scalds. Due to the hot weather, people wear thin clothes and have a large exposed skin, which increases the risk of being scalded. Children, in particular, are curious, lively and active, have poor self-protection ability, and are more likely to be burned.

  "At most, the clinic can receive more than a dozen scalded patients a day, including many children." Xu Yanran, deputy director of the Department of Burn and Plastic Surgery of Shantou Second People’s Hospital, said that since the summer, the number of scald patients has increased significantly, and most of them are hydrothermal burns. Recently, the hospital admitted a 22-month-old child, who accidentally knocked over a teapot that had just been filled with boiling water while playing, and suffered deep second-degree burns on his trunk and thighs, with the total burned area reaching 20% of his body area.

  In this regard, Xu Yanran reminded that parents should first keep calm after a child’s scald, and adopt a five-step method of "rushing, taking off, soaking, covering and sending" to deal with it, so as not to cause secondary harm to the child.

  Text/Figure Song Wei Zheng Ruinian

  Guardians should remember to be calm after scalding children.

  According to reports, there are nearly 200 cases of moderate and severe burns and scalds of children admitted to the Department of Burn and Plastic Surgery of Shantou Second People’s Hospital every year, while there are more cases of mild burns of children treated in outpatient department. Within a few days in mid-May, the hospital treated seven severely scalded children, the oldest of whom was 4.5 years old and the youngest was only 22 months old. Most of them were caused by knocking over kettles, cups or hot soup.

  Usually, once the young son is burned, many parents and guardians will fall into two misunderstandings: hurriedly take off the child’s clothes; Apply an incorrect "folk prescription" to the wound.

  The doctor said that after a child was burned, many parents’ first reaction was to take off their children’s clothes immediately to check the injury. This was understandable. However, if parents are not calm enough and tear off their children’s clothes at random, it is easy to rub the scalded epidermis and aggravate the damage to the skin, and even pull off the scalded epidermis, causing serious secondary injuries.

  "In addition, parents should stay away from the misunderstanding of scalding remedies, such as immediately applying ice, soy sauce, vinegar, wine, toothpaste and other methods after burns, which will not only not alleviate the injury, but will continue to stimulate the wound, aggravate the degree of injury, increase the chances of infection, and increase the difficulties for doctors’ diagnosis and treatment." Deputy director Xu Yanran said.

  Five-step treatment of burns with expert advice

  On the contrary, if parents can immediately and correctly dispose of the wound after the young son is burned, the injury caused by the burn can be greatly reduced.

  If the child is unfortunately burned, first of all, parents should keep calm and carry out first aid treatment according to the five-step method of "rushing, taking off, soaking, covering and sending" to reduce the degree of injury. "Flushing" means to wash the wound surface with flowing tap water for 0.5 to 1 hour quickly to reduce the residual heat damage on the skin surface, and the sooner the better. If the child can’t cooperate with crying, it can be flushed with clothes to cool down. Carefully remove children’s clothes after they are fully soaked and cooled. If necessary, cut them off directly with scissors, and temporarily keep the stuck parts. Do not tear them directly, and avoid the blisters on the wound from being broken.

  Dr. Xu stressed that children can continue to soak in cold water for 30 minutes, which can not only relieve pain, but also stabilize mood. However, if the scald area is too large, the weather is too cold or the age is too young, it is not necessary to soak for too long, so as to avoid excessive temperature drop or delay the treatment opportunity. Before being sent to the hospital, clean or sterile gauze or cotton cloth should be used to cover the wound and properly fixed to reduce external pollution and irritation, so as to keep the wound clean and relieve pain. Never apply external drugs or folk remedies at will.

  At this time, except for minor burns, parents should call 120 emergency number or go to a professional hospital for treatment.

  The doctor also suggested that if the burn area is large and serious, cold water treatment may aggravate the systemic reaction, and should be sent to the hospital immediately at this time. If the burns and scalds are located in special parts such as face, head and neck, even if the wound area is small, complications may occur. At this time, in addition to emergency treatment with cold water, in order to prevent shock, the injured person can be given some light salt water to replenish blood volume and reduce the degree of shock.

  Reducing injuries should start with prevention.

  Xu Yanran has been engaged in burn plastic surgery for more than 20 years, and has seen many clinical cases. Every year, children are accidentally scalded and burned. Because of the high cost of plastic surgery, many families can’t afford it, or parents don’t pay enough attention to it and adopt folk remedies. Because of the failure to standardize treatment, scars on children form scar spasms and even cause deformities over time. He said that to prevent burns, we should start with prevention.

  "Especially children under the age of 3 lack self-protection awareness, which is the age group with high incidence of burns. Parents should pay attention to taking care of their children and stay away from dangerous goods in life. Parents must strengthen safety knowledge learning and create a safe living environment for their children as much as possible. At the same time, we should pay attention to improving children’s self-protection awareness and ability, informing them of items that may have hidden dangers, and reducing the occurrence of injury accidents. " Xu Yanran said.

After a short period of weak precipitation, Shiyan weather went straight to spring.

According to the latest meteorological data analysis,In the coming week, there will be two weak cold air and precipitation processes in Shiyan city, which appear on February 28-29 and March 5-6 respectively, and the rest of the time will be mainly sunny to cloudy; The overall temperature is on the rise, and the maximum temperature will rise above 10℃.

February 27thIn the evening, the southwest airflow developed and the cloud cover in our city gradually increased; On February 28,Cloudy to cloudy with sporadic light rain, affected by cold air at night, sleet or snow in middle and high mountains, especially in southern mountains,It is necessary to guard against the possible impact of snow and ice on traffic in the southern mountainous areas.

Specific forecast:

Shiyan City:

FebruaryOn the 28 th, there was sporadic light rain from cloudy to cloudy, and sleet turned to snow in mountainous areas, 1 ~ 10 C;

FebruaryOn the 29 th, the cloudy day turned cloudy, 4 ~ 11 C;

March 1 ST, cloudy to sunny, 3 ~ 10 C;

Yunyang District:

FebruaryOn the 28 th, there was sporadic light rain from cloudy to cloudy, and sleet turned to snow in mountainous areas, 1 ~ 10 C;

FebruaryOn the 29 th, the cloudy day turned cloudy, 4 ~ 11 C;

March 1 ST, cloudy to sunny, 3 ~ 10 C;

Zhuxicounty

FebruaryOn the 28 th, there was sporadic light rain from cloudy to cloudy, and sleet turned to snow in mountainous areas, 1 ~ 10 C;

FebruaryOn the 29 th, the cloudy day turned cloudy, 4 ~ 9 C;

March 1 ST, cloudy to sunny, 1 ~ 8 C;

Yunxicounty

FebruaryOn the 28 th, there was sporadic light rain from cloudy to cloudy, and sleet turned to snow in mountainous areas, 0 ~ 10 C;

FebruaryOn the 29 th, the cloudy day turned cloudy, 3 ~ 9 C;

March 1 ST, cloudy to sunny, 1 ~ 9 C;

Zhushancounty

FebruaryOn the 28 th, there was sporadic light rain from cloudy to cloudy, and sleet turned to snow in mountainous areas, 1 ~ 11 C;

FebruaryOn the 29 th, the cloudy day turned cloudy, 5 ~ 11 C;

March 1 ST, cloudy to sunny, 3 ~ 11 C;

Fangxian county:

FebruaryOn the 28 th, there was sporadic light rain from cloudy to cloudy, and sleet turned to snow in mountainous areas, 0 ~ 9 C;

FebruaryOn the 29 th, the cloudy day turned cloudy, 3 ~ 9 C;

March 1 ST, cloudy to sunny, 1 ~ 8 C;

Danjiangkou city:

FebruaryOn the 28 th, there was sporadic light rain from cloudy to cloudy, and sleet turned to snow in mountainous areas, 2 ~ 11 C;

FebruaryOn the 29 th, the cloudy day turned cloudy, 5 ~ 11 C;

March 1st, cloudy to sunny, 3 ~ 10℃.

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24 books that make you run better, the running list of long-distance running coaches, classics.

Last month, my first decision was to buy two bookshelves.

Recently, the number of books on the shelves is increasing.

In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.

Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.

As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.

So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.

[1] Sports technology category

1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)

Authors: Nicholas romanov, John Grant Robertson,

Translator: Xu Guofeng

Recommended reason:

This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).

2, "posture running"

Authors: Nicholas romanov, Kurt Bulunga,

Translator: Wang Peng

Recommended reason:

This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.

3、《Pose Method of Triathlon Techniques》

Authors: Nicholas Romanov, John Robson,

Recommended reason:

This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.

[2] Training methods

1. You can run faster

Author: Xu Guofeng

Recommended reason:

From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.

2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.

Authors: Xu Guofeng, Luo Yuyin,

Recommended reason:

This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.

3、《Treadmill Training for Running》

Author: Rick Morris

Recommended reason:

It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.

4、《Run Less Run Faster》

Author: Amby Burfoot

Recommended reason:

This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.

5. Dr. Daniel’s Running Equation (Taiwan)

Author: Jack Daniels

Translator: Xu Guofeng

Recommended reason:

This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.

[3] Relaxation massage

1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)

Author: Sue Hizman

Translator: Lin Shuling

Recommended reason:

This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.

2. The most effective stretching method in the world (Taiwan)

Author: Nakano James Shoichi

Translator: Lin Jiahan

Recommended reason:

Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!

[4] Strength training category

1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"

By Paul Collins

Translator: Seimi Zhang

Recommended reason:

This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.

2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)

Authors: Kelly Staley, Glenn Coe Dozza,

Translator: Hao Xu

Recommended reason:

From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.

[5] Literature research category

1、《Lore of running》

Author: Tim Noakes

Recommended reason:

A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.

2. Science and Practice of Running (Taiwan)

Author: Steve Magnus

Translator: Tian Xinyi

Recommended reason:

The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.

[6] Training psychology

1. "Deliberate Practice"

Authors: Anderle Eriksson, Robert Poole,

Translator: Wang Zhenglin

2. The King of Learning (Taiwan)

Author: John Waitzkin

Translator: You Min

3. "Exercise to Transform the Brain"

Authors: Wendy Suzuki, Billy Atpatrick,

Translator: Huang Jueping

4. Constant Perseverance (Taiwan)

Author: Angela duckworth

Translator: Hong Huifang

5. The Heart of the Runner (Taiwan)

Author: Sajiang Jamgon Ju Mipham Gyatso

Translator: Cai Yaqin

6. The Illusion of Genius

By Matthew Said

Translator: Jin Yucan

Recommended reason:

The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.

[7] Documentary literature

1. The Runner’s Way (Taiwan)

Author: Yadha Ronander Finn

Translator: You Shufeng

2. Run Out of Kenya

Author: Yadha Ronander Finn

Translator: Shen Hui

3. The Perfect Mile (Taiwan)

Author: Neil Bescom

Translator: Gao Ziwen

4. "Strong Wind Blowing"

Author: Shion Miura

Translators: Lin Peijin, Li Jianquan, Yang Zhengmin

Recommended reason:

Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.

Inform civil servants of the violation of discipline in examinations in many places. Cheating candidates are recorded in integrity files.

  Beijing, June 14 (Leng Yuyang) In April this year, more than 20 provinces across the country gathered together to conduct the 2019 civil service recruitment examination. Since May, many provinces have intensively announced the written test results of civil service examinations. With the release of the written examination list, some provinces have also disclosed the disciplinary situation of the civil service examination to the outside world, and many candidates have been recorded in the integrity file of the civil service examination because of cheating, duplicate papers and other problems.

  The written examination of civil servants in many provinces is released. Examination violations were disclosed.

  On April 20 this year, 22 provinces across the country held a "provincial examination" for civil servant recruitment on the same day, with a total of nearly 80,000 people planned to recruit. However, compared with last year, the scale of planned recruitment in Fujian, Shandong and other provinces has dropped significantly this year.

  Although the recruitment plans of many provinces have shrunk, the popularity of civil service examinations in various places seems to have not diminished. Judging from the job competition, according to media reports, the competition for the hottest jobs in Guangxi, Shandong, Yunnan and other provinces exceeds "one in a thousand".

  Since entering May, several provinces have successively announced the written test results of the 2019 civil service provincial examination. According to the recruitment procedure of civil servants, candidates who pass the written examination will face interview selection next. At present, many provinces have determined the time for qualification examination and interview.

  At the same time, with the announcement of the written test results, the reporter found out that many provinces including Fujian, Hubei, Hunan and Shaanxi also notified the candidates who violated the rules and regulations in this year’s civil service examination.

  For example, the Fujian Provincial Department of Human Resources and Social Security decided to "cancel the test scores and record them in the civil service examination and employment integrity archives for five years" for two people who used electronic equipment such as mobile phones to take test papers during the examination.

  For another example, the Shaanxi Provincial Personnel Testing Center will treat 38 candidates who have general violations of discipline and discipline at the examination site as "the examination results of this subject are invalid" and warn them once. If the general violation of discipline occurs again, it will be recorded in the integrity file of civil service examination and employment. The reporter found that the disciplinary actions of these candidates include "not taking the test at the designated seat", "deliberately damaging the test paper, answer sheet and answer sheet" and "continuing to answer the questions after the end of the test signal" and so on.

  Strictly check the "same volume" in many places.

  It is worth mentioning that in addition to the above violations, the "identical volume" is also a major focus of the candidates’ violation of discipline in this year’s provincial examination office. On the eve of the written civil service provincial examination, many provinces have emphasized that this examination will strictly screen and identify "identical papers".

  In this year’s provincial examination, many provinces also announced the processing results of "identical papers".

  Among them, the Shaanxi Provincial Personnel Testing Center has highly similar information on the answers to the "Administrative Professional Ability Test" of this exam, and six candidates who are cheating in the same examination room will be treated as "the test results of this subject are invalid". According to the circular, once warned, if such a situation occurs again, it will be recorded in the integrity file of civil service examination and employment.

  Fujian and Hunan also gave "invalid test scores of this subject (session)" to four and six candidates who were identified by professional institutions as identical answers respectively.

  In addition, the recent news that a civil servant cheated in the provincial examination in Guizhou and more than 20 candidates were sentenced to "identical papers" also attracted attention. According to the report of "Qianwei Popularization of Law" on WeChat WeChat official account of Guizhou Provincial Department of Justice, recently, police in Zunyi, Guizhou successfully destroyed an exam cheating gang, and three suspects were criminally detained by the police according to law.

  It is reported that in order to gain profits, these lawless elements organized candidates to cheat collectively during the civil service examination by selling headphones, transmitters, receivers and other equipment, with more than 20 candidates participating. In the end, because the test papers were identical, these candidates were cancelled.

  What are the criteria for judging "identical volumes"?

  For cheating on identical papers, the Measures for Handling Violations of Discipline in Civil Servant Examination, which was issued by the Ministry of Human Resources and Social Security and implemented in October 2016, stipulates that in the process of marking, it is found that the answers of candidates in the same subject are the same, and confirmed by the marking expert group, the examination institution that specifically organizes the implementation of the examination will give it the treatment that the examination results of this subject (session) are invalid.

  Regarding the criteria for judging "identical papers", the Measures for Handling Violations of Discipline in Civil Servant Examination and Employment clearly stipulates that "the examination institutions at or above the provincial level shall determine the specific methods and standards for answering the same questions".

  In this regard, Li Manqing, an expert in the public examination of Huatu Education, told the reporter of Zhongxin.com that in the civil service examination, the criteria for judging identical papers are divided into subjective papers and objective papers. For example, in the subjective paper, there is a high degree of consistency between candidates’ answers to the same subject, including written expressions or main right and wrong points; As far as the objective paper is concerned, there is a high degree of consistency between the answers selected and scribbled by more than two candidates in the objective paper.

  "For example, it is normal that candidates A and B have the same correct answers, but if all or most of the wrong answers are the same, it may be judged by the system as the same volume at this time, and further review is needed." Li Manqing said.

  Li Manqing said that in order to ensure the openness and fairness of the civil service examination, the relevant departments have standardized on many levels, such as technology, manpower, examination paper setting and protection of rights and interests afterwards. For example, the competent departments of civil servants strengthen the supervision of examinations, improve the technical prevention level to ensure the safety of examinations, prevent organized cheating by grouping questions such as one question and multiple volumes, and detect the information of candidates’ answers through professional institutions to identify identical papers. (End)

Expert: Going to sea will become the next explosion point of China automobile industry in the next 10 years.

Recently, Zhiche School noticed that Cui Dongshu, secretary-general of the Association, wrote through his personal WeChat WeChat official account that China’s automobile industry chain has strong resilience and its relative competitiveness in the world is growing rapidly, which is the core driving force of China’s automobile globalization.

Cui Dongshu said: When we break through the production and sales scale of 30 million, accounting for 33% of the world’s market sales, we must be ambitious, make China’s automobile production and sales break through 40 million, and further move towards 50 million, and strive to make China’s automobile market share break through 40% and move towards 50%. While the world share of China products in household appliances and other industries is nearly 60%, China car companies need to make more efforts to repair both inside and outside. Going out to sea will become the next explosion point of the automobile industry in the next 10 years.

On January 12th, the General Administration of Customs released import and export data for the whole year of 2023. According to the information, in 2023, China’s automobile export volume exceeded 5.22 million vehicles, which was 57.4% higher than that of the previous year, and it has successfully surpassed Germany and Japan to become the largest automobile exporter in the world. At the same time, the export of "new three kinds", including electric manned vehicles, exceeded the trillion-dollar mark for the first time, adding strong momentum to China’s export. Among them, electric manned vehicles exported 1.773 million vehicles, an increase of 67.1%.

According to the data released by China Automobile Industry Association in 2023, China is expected to become the largest automobile exporter in the world. What supports the continuous expansion of export scale is the scientific and technological innovation of China’s automobile industry, and the record-breaking production and sales volume is recognized by the global market and consumers.

"Olive" will win! China won the women’s rugby sevens championship.

On September 26th, the women’s rugby sevens final of the Hangzhou Asian Games was held in the stadium of Hangzhou Normal University (Cangqian Campus). China narrowly defeated the Japanese team 22-21 and won the championship.
In this event, China and Japan have always been old rivals. At the 2018 Asian Games in Jakarta, China lost to the Japanese team 5-7 and missed the championship. Since then, the girls of the China team have never given up their desire for victory. In the 2019 World Women’s Rugby Sevens Series in Japan, China beat the host Japan 7-0. In the group stage of Tokyo Olympic Games, China once again beat the Japanese host team 29-0, which made the girls feel more confident.
This time, they met again in the finals of the Asian Games, and both teams were determined to win the championship-
China took the lead in attacking at the opening stage, and Gu Yaoyao took the lead in completing the touchdown by using fake moves to shake off the opponent’s defense. In the first half, China played well and gained a 22-0 lead. In the second half, the China team was sent off by one person. The girls withstood the strong counterattack of the Japanese team in the unfavorable situation of 6-7, and finally won the gold medal with a narrow victory of 22-21. China team can win the championship without the tacit unity and cooperation and tenacious will. In the enthusiastic cheers of the audience, the girls of the China team embraced warmly to celebrate this hard-won gold medal.
Fierce confrontation, quick sprint, clever evasion … Rugby has always been a "brave game". Compared with women’s basketball and women’s volleyball, which have attracted much attention from fans, China women’s rugby sevens is a relatively unpopular group ball game. However, this team has made gratifying achievements in the international arena several times in the past 10 years. At the Tokyo Olympic Games, the China Women’s Rugby Team realized its long-cherished wish of going out of Asia, and made a historic entrance to the Olympic Games stage and advanced to the quarter-finals.
It’s not easy for the girls of China football team to achieve today’s good results, and they deserve it.
The China women’s football team that appeared in the Asian Games was almost exclusively "post-1995" players and several "post-00" teenagers. They have excellent physical fitness, hard daily training, and often can give full play to their speed advantage, and finally have the initiative in the competition.
Lu Zhuan, head of the Chinese coaching team of the China Women’s Rugby Team, said: "Some of our old players didn’t play because of injuries, and many young players were used in today’s game. I believe that in the follow-up competitions, they will definitely have more exciting performances. " It is also the pursuit and desire of the China Women’s Rugby Team to let more people know and fall in love with rugby through the venue of the Hangzhou Asian Games. "I am very happy. I hope everyone can join these highly antagonistic sports. They will bring us many different feelings. " After winning the championship, China team member Liu Xiaoqian said.
After winning the Asian Games, China women’s rugby team will challenge the qualification of the Paris Olympic Games. We also believe that these girls who dare to fight and fight will definitely create more glory in the next competition. (People’s Liberation Army Daily, Hangzhou, September 26th, by reporter Li Shihe and Qiu Jianhui of the People’s Liberation Army Daily; Figure/Liberation Army Daily reporter Wang Chuanshun photo)
Source: Liberation Army Daily
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Remember at the group reunion: "Cephalosporin drinks and leaves when you say it!" Three cases have been received in a row in half a month!

Near the end of the year
Many people get together in the wine shop.
however
The emergency room of the hospital is also "lively".
"Cephalosporin with wine, leave when you say it."
The warning is highlighted again!
"doctor! Doctor! Quick, quick, quick … "A few days ago, with the rapid footsteps, a 60-year-old male patient came in at the entrance of the rescue room of Ningbo Traditional Chinese Medicine Hospital. I saw him.Pale face, hands over his chest, has been asthma, retching.,I smell of alcohol.
A check, the old man.Blood pressure 60/40mmHg(the normal value is 90-140/60-90mmHg),Heart rate 130 beats/min(The normal value is 60-100 times/minute). The accompanying family members anxiously asked the doctor, "The old man is usually in good health. Why?"Have a good meal and that’s it.? "
The attending doctor inquired about the patient’s medical history in detail.It turned out that the old man had a cold and fever the day before, and he was given intravenous infusion in the hospital and cephalosporins..At noon that day, comrades-in-arms were happy to get together and drank some wine, which became like this …
Doctor’s decision: This is typical. "Disulfuron-like reaction"So he immediately gave symptomatic rehydration treatment to the elderly. Soon, the patient’s symptoms eased and he went home to observe.
Dr. Long Kangjian from the emergency department of Ningbo Traditional Chinese Medicine Hospital said: "Fortunately, this uncle delivered it in time, so it did not cause serious consequences. Every year, people are sent to the emergency department for drinking after taking medicine, and some of them are even life-threatening.In the past half a month, this is the third patient with’ Disulfiram-like reaction’ that we have encountered."
What is "Disulfuron-like Reaction"?
Drinking alcoholic drinks after using drugs will lead to the accumulation of acetaldehyde in the human body and cause toxic reactions. It can be manifested as flushing, conjunctival congestion, pulsating headache, nausea and vomiting, dyspnea, chest pain, myocardial infarction, hypotension shock, acute heart failure, liver injury and even death.
According to related literature reports,Disulfiram-like reaction induced by cephalosporins is closely related to drinking up to 99%.The reason is related to the chemical structure of the drug.
In recent years, there have been many reports related to this, but people still often get caught.
So, how long can I drink after taking cephalosporin? The medical profession has a clear answer to this:
If you take cephalosporin first, it is recommended to take it for 6 to 7 days before drinking.Ensure that all drugs in the body are metabolized. Another situation is thatAfter drinking wine first, it is more appropriate to take cephalosporin after 3 days.Because for most people, alcohol is almost completely metabolized after 3 days.
In addition to cephalosporin,Hypoglycemic drugs, antihypertensive drugs, cold drugs, sleeping pills, gastroenteritis drugs, antiallergic drugs, anti-angina drugs.wait forWill have some chemical reactions with alcohol.
The doctor reminded the general public that although the festive season is coming, the New Year’s Eve, the gathering of relatives and friends, and drinking can create an atmosphere, we must remember: take medicine without drinking, and drink without taking medicine, so as to avoid extreme joy and sorrow.
Finally, I present a group of people’s daily officials.
An inductive warning of the danger of taking "medicine+wine"
From: ningbo evening news
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