Xinhua News Agency, Ryazan, Russia, July 27th (Huang Shubo, Pei Shaohua) Eleven China Air Force and two Navy military aircraft all arrived at Gargilevo Airport in Ryazan, Russia on the 25th, and jointly participated in the "International Military Competition -2019" and "Aviation Darts" for the first time, which became a highlight of China’s military going abroad.

According to Dong Li, Deputy Chief of Staff of China Air Force, the "International Military Competition -2019" and "Aviation Darts" project will be held at the "Du Burovic" shooting range in Ryazan, Russia, and China Air Force will compete in four groups: fighter group, bomber group, long-range aviation group and transport group. Among them, China Air Force Aviation and Navy Aviation participated in the bomber group project competition at the same time, which was the first time that China’s air force and navy competed with other countries’ troops on the international military competition stage.

Dong Li said that with the establishment and improvement of the new pattern of China Military Commission’s general management, theater main battle and service main construction, the exchange activities between services have increased year by year, such as the participation of naval aviation in the air force’s "golden helmet" competitive assessment against air combat and the air force’s participation in the navy’s actual live-fire exercises, and the exchanges between services have gained a lot. This cross-border transition of air and naval aviation formations indicates that the China Army has the ability to organize joint forces of services to go abroad to carry out tasks, and also shows that the level of joint training of air and naval forces has been improved.

"International Military Competition -2019" will be held in early August. Ten countries including Russia, China and Kazakhstan will jointly host 32 events. It is estimated that 216 teams from 34 countries will compete on the same stage. Among them, China’s army will participate in 16 events, and the Air Force will also participate in the "Airborne Platoon" event held at the "Redwood Boat" shooting range in Pskov, Russia.

　　Liu Haiming (Professor and Doctoral Supervisor of Chongqing University)

　　This year’s "Government Work Report" of the State Council clearly stated: formulate policies to support the high-quality development of the digital economy and carry out the "artificial intelligence+"action.

　　AI technology is empowering various fields, and the resulting economic and social benefits are also considerable. In the iteration of AI technology, no one can accurately predict how much potential of this kind of technology has not been tapped. While AI scientists continue to make agents more "smart", the security issues related to this technology have also become a public topic.

　　At the National People’s Congress this year, Qi Xiangdong, a member of Chinese People’s Political Consultative Conference, paid attention to the innovation and development of "AI+ security", and gave detailed answers on how to deal with information security and cyber security threats in the AI era. Sharla Cheung, a deputy to the National People’s Congress, proposed to strengthen the safe application of artificial intelligence technology, accelerate the legislation of the Artificial Intelligence Law, and build a security barrier for key information infrastructure.

　　The suggestions put forward by the deputies for the safety of artificial intelligence applications may rise to the mandatory protection of the safe application of artificial intelligence through legislation. This also shows that a consensus on the safe application of artificial intelligence is taking shape.

　　Just last week, Musk filed a lawsuit against altman and OpenAI, accusing the defendant of forgetting the core part of OpenAI’s established mission, that is, developing useful and harmless artificial general intelligence. Facing the accusation, altman promised that OpenAI’s mission was to "ensure that artificial intelligence benefits all mankind".

　　The anxiety and anxiety about the application of AI technology coexist at home and abroad, which is the normal consideration of human beings for their own interests and security. People put forward the vision of "responsible AI", which also aims to relieve the worries of applying this technology. As for why such worries are difficult to rule out, it lies in the uncertainty of its future development, which makes more people worry. Some people even think that "from the development of AI, we can see how small human capabilities are, and it is only a matter of time before machines surpass people."

　　The biggest hidden danger in the world is ignorance or indifference to risks. When the safety of artificial intelligence has become a global public topic, there are many voices at home and abroad to legislate for the development of artificial intelligence. This sense of hardship is gratifying. Since the sense of urgency has generally awakened, when the whole society holds a "so-called" attitude towards the security of artificial intelligence, why not worry that "responsible AI" will not turn from a vision into a reality?

　　To turn "responsible AI" from a vision into a reality, it needs to go through an indispensable trilogy, and gradually implement it from the most basic safety awareness to specific actions in pursuit of safety.

　　From vision to reality, "responsible AI" requires human beings to know what true self-love is. Artificial intelligence technology is an invention of human beings, and the value of agents lies in benefiting human beings. The more useful it is to human beings, the more worthy of being loved by human beings. To do this, it is very few scientists who need to love themselves and master the iterative "button" of AI technology. Such "leaders" really know how to love themselves, that is, their inventions deserve to be loved by the world, and they deserve to be loved by others because of their technical contributions.

　　Judging from Musk’s legal challenge to altman, the significance of this lawsuit lies in teaching the technical "head" who has mastered the "button" of AI development to learn true self-love. They know true self-love, and the public’s worries about the safety of AI technology are much less.

　　From vision to reality, "responsible AI" requires human beings to know what real self-discipline is. Self-love is formed in the process of self-control, and a person who loves himself morally must be a truly self-disciplined person.

　　"Responsible AI" has become a global public topic, because people who master the "button" of AI development technology pursue technology iteration in technology research and development, which invisibly ignores the consideration of AI security issues. Without such security considerations, the speed of AI technology has gone up, but this technology may also be out of the moral reins, forgetting that technology is to benefit human society, not to add to human society.

　　Self-discipline is the rule that people make for themselves. In the AI technical team with self-discipline, "responsible AI" means that the design of agents must be equipped with heavy security constraints. Once an agent has the possibility and risk of hurting human emotions or interests in operation, it must be able to stop such behavior tendency. This tendency seems to be an agent’s own business, but in fact it can only be an agent designer’s self-discipline problem.

　　Only those who create agents are strict with self-discipline, regard the safety of users as their own safety, and "don’t do to others what you don’t want them to do to you", can they make AI "responsible" first when designing agents.

　　From vision to reality, "responsible AI" requires the whole society to have a sense of responsibility.

　　Responsibility is a kind of compulsion. Through external legislation and effective litigation, institutions and individuals who do not know how to love themselves in technology research and development gradually learn to love themselves. Through moral consciousness, more researchers of artificial intelligence technology will establish a sense of responsibility for technological development, and more people of insight, including public figures like NPC deputies and CPPCC members, will constantly appeal to scientists, technical experts, entrepreneurs and the whole society to attach great importance to AI security issues. The stronger the sense of responsibility, the safer the future AI will be.

　　To make AI "responsible", human beings need to consciously take responsibility first. The vision picture of AI security has been slowly unfolding, and it is not far to expect "responsible AI" to become a reality.

　 　 　 　Becoming a soldier is the dream of many students, but taking the military school entrance examination requires not only the results of the college entrance examination, but also the candidates’ health, especially their eyesight. Many parents know that their children’s myopia needs to be improved, but they are not clear about the time needed for myopia surgery and what preparations need to be made. Below, experts will answer your questions.

　　First of all, we need to know the requirements for applying for military school vision:

　　The farsighted vision of each eye in the military academy is less than 4.5(0.3), the corrected vision is less than 4.9(0.8), and the diopter is above ±6.00DS equivalent spherical lens, which is unqualified.

　　The naked-eye farsightedness of each eye is above 4.6(0.4), the corrected vision is above 4.9(0.8), and the diopter is below ±6.00DS equivalent spherical lens. The majors of command, surface warship, submarine, armor, surveying and mapping and radar are qualified. Among them, excimer laser surgery has no complications for more than half a year, except submarine and airborne specialty.

　 　 　 　 Enter the military academy in 2022, and do laser myopia surgery as early as possible.

　　Whether it is full femtosecond or semi-femtosecond, the postoperative vision recovery is very fast. Normally, you can get good vision the next day after surgery, which will hardly affect your normal work and life. However, you should try to operate as early as possible and reserve enough time for vision recovery.

　　1. Myopia surgery can be done without wanting to do it. Many nearsighted friends came to the hospital and told me that I wanted to do all-femtosecond surgery, or other surgical methods. However, after strict preoperative examination, because the eye conditions did not meet, myopia surgery could not be performed. Even if it was found that it was not suitable for myopia surgery, there was enough time to adjust the plan.

　　2. Myopia surgery has strict requirements for patients’ eye conditions. If the eye condition does not meet the requirements, even if the corneal thickness is appropriate, the operation can only be performed after the eye condition meets the requirements. For example, it is necessary to stop wearing contact lenses in advance, soft contact lenses for 1 week, hard contact lenses for 2 weeks, and OK lenses for more than 3 months.

　　3. There are strict and standardized surgical procedures for myopia surgery. Generally speaking, you should have a preoperative examination before you can make an appointment for the operation. You should also order eye drops for three days before the operation, and it will take about 1 to 3 months for your vision to return to stability after the operation.

　　Therefore, experts remind that in order to ensure foolproof, the sooner you apply for myopia surgery in military schools, the better. With sufficient recovery time, you can not only successfully pass the physical examination, but also restore your eye vision to a stable state as soon as possible.

All the pictures in this article have been authorized by the copyright owner.

Special feature of 1905 film network On the occasion of the 90th anniversary of the Oscars, 1905 Film Network and China Film Report, together with 12 senior film critics (11 were present in this issue), launched the Oscar Film Handbook, which gave exclusive and authoritative ratings and comments on the nine films nominated for the best film this year, so that fans of all departments could know and participate in the annual Oscar feast for the first time.

This manual will be continuously updated from February 27th to March 3rd, and the last issue will bring you scores and comments. If you want to know all the ratings of 9 nominated films by 12 senior film critics in China, please continue to pay attention to China Film Report WeChat WeChat official account.

What fans are worth looking forward to is that at 7:00 on March 5, 2018, the 1905 movie network will broadcast the Oscars live all the time. This is the best gift for fans and also a feast for the giants of movies.

The 11 senior film critics invited by the Oscar Film Handbook (in no particular order) are:

Chen Shiya, Executive Editor of Global Screen

Zeng Nianqun, Executive Editor of Youth Film Handbook

Deputy Editor-in-Chief, Content Department, Laoyang Time Network

Editor-in-Chief of Xiaoqi Iqiyi Film Channel

　Editor-in-Chief of A Lang’s Watching Movies magazine.

Huang Zhuo Sina Entertainment Film Team Leader　

Zhou Liming film critic

Sairen film critic

Cui ting film critic

Yabo’s Gun Draft

Qi Zheng’s China Film Report is an international senior editor.

Scoring rules: Each shortlisted film is divided into seven items: director’s technique, script, art direction, photography, editing/sound editing, soundtrack/sound effect and performance, with a total score of 35 points for each item.

Call Me by Your Name

Director: Luca Guadagnino
Screenwriter: james ivory/Andre Simon
Starring: Timothée Chalamet/armie hammer/michael stuhlbarg/amira casar/Esther Garrel
Type: Plot/Love　　 　
　 　 　　Language: Italian/French/German/English

Zeng Nianqun (Executive Editor of Youth Film Handbook):

This is not so much a story of transgender love as a budding fairy tale of youth. The film releases all kinds of beauty in youth with some kind of tolerant love, and explores the possible truth in the emotional world with some kind of tossing and turning, even if it is only a cross section of youth and a slice of life. There is no trace of any routine in the whole story. The director presents a warm and beautiful emotion with the brushwork of prose poetry. The scheduling of characters is smart and rich, and the grinding of emotions is delicate and touching. At that time, there were universal values in Ang Lee’s novels, and at the same time, there was no lack of emotional curiosity. The universal values presented in Please Call Me by Your Name were more peaceful and equal.

Zhou Liming (film critic):

There is almost no drama conflict in a small and fresh romantic film, but the advantage lies in the delicate description of the characters’ psychology, and the performance of this kind of juvenile feelings and small waves depends to a considerable extent on the temperament and performance of the actors. Of course, the openness of parents is also contrary to the routine. Although the film is full of youthful hormones, in fact, the attraction of the story mainly comes from IQ, the so-called "sapiosexual", which is popular in recent years.

Sai Ren (film critic):

It’s just a paradise. You’re so sweet, you’re so boring. It’s a film that relies too much on manners, emphasizing emotion and neglecting emotion.

Yabo (Gun Draft):

The film spent a lot of space to pave the way for the two, but it still failed to capture the natural state of emotional arrival. Too much trivial and useless space seriously affects the overall texture, and all kinds of soft sound paintings also make "Please call me by your name" like a glass ball soaked in a honey pot, which looks very sweet and even full of pure beauty, but in fact it is very illusory and fragile. That summer time in Italy was too sweet and greasy, as if it was just to complete an emotional dream of narcissism. On the contrary, the scene at the end is even more touching: the snow is falling, and a handsome boy is crying under the reflection of the fire. He doesn’t have to talk, but it is better than a thousand words.

Chen Shiya (executive editor of Global Screen):

I was lucky enough to watch "Please Call Me by Your Name" once on the big screen, and the effect was quite pleasing to the eye. In particular, the natural scenery and music in the Italian countryside brought out the best in each other, and the splendor, laziness and melancholy in the sun seemed to break out. Among the nine nominated films, Please Call Me by Your Name stands out for its freshness and sweetness, but it is also like a mini swimming pool where two leading men play. The story and theme are small and shallow. It is not as heartbreaking and bitter as Brokeback Mountain, but with "beauty"+"beauty"+"music", the audience secretly breeds pity and sympathy for the leading role.

A Lang (editor-in-chief of Watching Movies):

As far as the film is concerned, "Please call me by your name" is only as good as the general level. What’s really good about it is that it depicts emotions as accurately as Swiss watches. The body is an adult, but the heart is still a child. "When we think we are already quite important to the world, in fact, the world is just ready to forgive our naivety."

Seed of love is the most beautiful time in my life, but it is just the soft light of time. The real seed of love is not beautiful, but asymmetrical distortion everywhere.

Emotionally for the first time, many things are the opposite. The act of love is not closeness, but alienation. Love, pain, and sweetness are only accidental gifts. But the occasional sweetness outweighs all the pain. When you love, you are more timid and bolder than ever. He is the whole world, and the world becomes redundant.

By the fire that winter, Elio cried and laughed for a while. In these short minutes, he spent that summer again.

Xiao tuo (editor-in-chief of iqiyi movie channel):

Summer pure love movies, love as beautiful as fairy tales, even beyond gender, like all the first love stories in the world, full of temptation and collision, beauty and nostalgia. The story was built in Italy in the 1980s. In the utopian spiritual world of middle-class intellectuals, there was no outbreak of AIDS, no worldly annoyance, no ethical discussion. In the summer sunshine, people stopped to eat and drink, and talked about love leisurely. The story was far from the world, so it was beautiful and convincing, and the audio-visual language was perfect, such as watching the clean stream.

Lao Yang (Deputy Editor-in-Chief of Time Network Content Department):

The film’s interpretation of first love, memories, adolescent growth and family education is free from the bondage of sexual orientation. Oliver, an American college student, met Elio, a 17-year-old Italian boy, and a feeling worth remembering for a lifetime grew wildly this summer. The audio-visual of the film is both simple and aesthetic, which accurately captures the delicate psychology of the teenager who yearns for love with hormone generate.

The film capture a deep sense of nostalgia in that 1980s, and vaguely reveals the metaphysical intellectual inter. At the end of the film, the words of the hero’s father are universal: "If there is pain, take care of it; If there is a flame, don’t put it out. "

Huang Zhuo (head of Sina Entertainment Film Group):

There is not much dialogue in many places, but the lens design is very painstaking. A hazy first love of a teenager, a balance between unspeakable shyness and passionate emotion, mobilized the audience’s emotions to rise and fall with the development of the plot through the performance, editing and soundtrack of the actors.

The small town in Italy in summer is also very eye-catching in the camera, and everyone in the movie is very cute and everything is very beautiful.

Cui Ting (film critic):

Please call me by your name is a very beautiful film, the story is relaxed and relaxed, the characters perform hard, the script, performance and editing are all good, but not the best, that’s the problem. Because it is so excellent, other films always expose their shortcomings at once, and they can only feel that they are born with Yu and He Shengliang. The film itself is good, but the opponent is too strong.

Qi Zheng (international senior editor of China Film Report):

Director Luca Guadagnino has created a very romantic dream town, where there are throbbing first love, hot youth, painful parting and growing bitterness. Everything is reverie and yearning. The use of the lens and the choice of the soundtrack make the film full of spirituality. Although the pattern of the story is very small, and there is no deeper discussion like similar topics in the past, perhaps Luca Guadagnino wants to express his pure love for the film art, just as the film name is gentle.

　　"Public opinion cannot be violated, and playing with fire will set you on fire." On July 28th, during the first US dollar conversation, China expressed hit the floor’s position on the Taiwan Province issue. This is for President Biden of the United States, and even more for Speaker Pelosi of the House of Representatives of the United States.

▲ Playing the "Taiwan Province card" to contain and contain China is a long-standing practice in the United States. (Comic | Liu Rui)

　　At present, Pelosi’s "channeling Taiwan" plan is still fermenting. Four months ago, Pelosi made a test, which ended in "tactical positive". Pelosi’s new visit plan is another example of the US’s promise of "four noes and no intentions" and another card in the US "Taiwan to China" deck. Let’s take a look at what "cards" the United States has for "making China".

　　I. Political and diplomatic cards

　　The "political card" is a common trick of the United States, which blurs the identity of Taiwan Province as a region of China and tries to create the illusion that "Taiwan Province is a sovereign country".

　　There are many ways to play "political cards", among which "playing straight", "playing pair" and "cheating" are all common card tricks used by the United States to provoke pressure and gossip.

　　"Shunzi": sending US officials or former politicians of different levels to visit Taiwan Province to show their so-called "firm support" for Taiwan. If you don’t achieve the expected provocative effect, you will continue to add big cards to the straight. This year alone, former US Joint Chiefs of Staff Chairman Mike Mullen, former Defense Minister Esper, and Speaker of the House of Representatives Nancy Pelosi have visited or planned to visit, and some American politicians have been frantically exploring on the edge of a China principle high-voltage line.

　　"Pairing up": Pulling in allies in an attempt to pull Taiwan Province into international organizations or conferences that only sovereign countries can participate in. Not long ago, the United States once again picked on the topic of "Taiwan Province’s participation in the World Health Assembly" and "strongly advocated" that WHO invite Taiwan Province to participate in the 75th World Health Assembly as an observer under the guise of sharing global anti-epidemic information. Together with some western countries, echo each other encouraged the "Taiwan independence" forces to be arrogant. This is an unbridled provocation to UN General Assembly resolution 2758 and the One-China principle, and what "multilateralism" the United States adheres to is obvious.

　　"Cheating": secretly poke and modify the Taiwan-related statements on official documents. Recently, the State Council suddenly adjusted two core expressions of its relations between official website and Taiwan:

▲ In June, 2022, Esper, the former US Secretary of Defense, said in an interview that the United States needed to re-examine the one-China policy.

　　First, the key statement that "the United States does not support Taiwan independence" was once deleted, and then it was restored under pressure.

　　The second is to change diplomatic recognition from Taipei to Beijing in the 1979 US-China Joint Communique. The United States recognizes that the government of People’s Republic of China (PRC) is the sole legal government of China, and China’s position that there is only one China and Taiwan Province is a part of China "has been changed to the so-called" Three Joint Communiqués, ‘ Taiwan Relations Act ’ And involving US arms sales to Taiwan ‘ Six guarantees ’ And jointly guide the United States on how to adhere to the one-China policy.

　　A big country should have kept its promise, but now it has gone back on its word, and the US government has repeatedly overdrawn its credibility of "insufficient balance", which the international community has seen. "Taiwan independence" elements can, in turn, weigh whether the American promise they rely on is reliable.

　　Second, the military force card

　　The "military card" is a big name that the United States often shows up to scare people but dare not directly play it. It is mainly to piece together military alliances, export military strength and engage in military confrontation.

　　In recent years, the United States has stepped up the implementation of the "Indo-Pacific Strategy", and its military exports to Japan, South Korea, Australia, New Zealand and other places have never stopped, discharging various positions in the region in an attempt to build a "military encirclement circle" against China. At the same time, the United States makes use of Taiwan Province’s unique geographical position to make it a "strategic outpost" in order to keep the pressure on China.

▲ A promo released by the US Army’s First Special Operations Group in February 2019 shows that US special forces are training with Taiwan troops in Taiwan Province.

　　The United States keeps saying that it doesn’t support Taiwan independence, but actually helps Taiwan Province formulate its so-called "military strategy", trains its military forces in actual combat, acquiesces in and even unites with the "Taiwan independence" forces to fight against China. It is not enough to build a disposable "barracks" for training soldiers. The United States also personally left the scene and frequently sent warships and fighter planes to the Taiwan Province Strait for provocation.

　　Recently, U.S. reconnaissance planes approached the Taiwan Province Strait several times, and the guided missile destroyer "Bendford" even carried out provocative acts three times in a week in sensitive sea areas such as the Taiwan Province Strait.

　　The United States not only shows its muscles under the banner of so-called "freedom of navigation", but also bites back after muddling the water, smearing China’s legitimate response as "coercion by force" in the region, packaging itself as a "just messenger" to maintain regional peace and continuing to make waves, and then beautifying the US security threat to the region as a so-called "stability help" with the cooperation of "Taiwan independence" elements.

　　"Making a fortune" through arms sales is another major specialty of the United States. In order to find an excuse for arms sales to Taiwan, the United States often paves the way by throwing a "legal card" first, that is, invoking the so-called "Taiwan Relations Act", an American domestic law.

▲ In March, 2020, the Taiwan military drove the M-60A3 TTS main battle tank purchased from the United States and carried out tactical movement on the streets of Yilan City.

　　Since the 1980s, the United States should have abided by the spirit of Three Joint Communiqués, especially the August 17th Communiqué, and gradually reduced its arms sales to Taiwan Province until it stopped completely. However, it has not yet been fulfilled. Some politicians and arms dealers in the United States collude with each other and constantly submit various fancy Taiwan-related bills to Congress, thus making a lot of money.

　　In June 2022, the Chairman of the Foreign Affairs Committee of the US Senate, Democratic Congressman Menendez and Republican Congressman Graham jointly proposed the "Taiwan Province Policy Act of 2022", which included upgrading the so-called "military relations" between the two sides, listing Taiwan Province as a "major non-NATO ally" and providing Taiwan with $4.5 billion in military financing support in the next four years.

　　Not long ago, the State Council of the United States approved to provide a total of $108 million in military technical assistance to the Taipei Cultural Relics Office in the United States. On the surface, the United States, which plays the role of "philanthropist", regards Taiwan Province as a "pawn" to contain China from the bottom of its heart, and at the same time, it also makes a big profit from it to satisfy its strategic wealth win-win ambition.

　　Third, the scientific and technological innovation card

　　"Science and technology card" is a common routine for the United States to maintain its hegemonic position, mainly through direct intervention, technology blockade, export control, patchwork of "small circles" and other means to suppress strategic competitors and consolidate its own scientific and technological advantages.

　　During the Cold War, the United States imposed an embargo on socialist countries headed by the Soviet Union through the Export Control Law, and in the 1980s, it suppressed related industries in Japan through the US-Japan Semiconductor Agreement. The "black history" of this card is everywhere.

　　In recent years, in the name of "national security", the United States has wooed its allies to cut off supply and blacklist, and built a "small courtyard and high wall" in an attempt to increase the blockade of China in the core scientific and technological fields and realize "de-China" in key supply chains and industrial chains. Taiwan Province’s advantages in the semiconductor industry make it a "key wall brick" that the United States must firmly hold and never let China go.

　　During the Trump administration, the United States repeatedly asked TSMC to set up factories in the United States and prohibited TSMC from providing chips to Huawei. Last year, the "American Association in Taiwan" said that "the United States and Taiwan Province are the most natural partners in the global semiconductor supply chain", and promoted the deepening of interest bundling between the two sides with rhetoric.

▲ The United States launched the "Four-Party Alliance of Chips" and invited semiconductor companies from South Korea, Japan and Taiwan Province Province of China to join in an attempt to erect a "semiconductor barrier" against Chinese mainland. The picture shows that during Biden’s visit to South Korea in May 2022, accompanied by South Korean President Yin Xiyue, he visited Samsung Electronics Semiconductor Factory.

　　In April, 2022, the United States raised the issue of establishing Chip 4 with Taiwan Province, South Korea and Japan. Last month, the "American Association in Taiwan" announced that Taiwan Province Universal Wafers would invest and set up a factory in Texas. Recently, the US Senate and House of Representatives passed the "Chip Plus" bill involving 280 billion US dollars, attracting more companies including Taiwan Province semiconductor companies to set up factories in the United States.

　　The United States frequently woos Taiwan Province in the field of semiconductors in order to gain greater initiative in technology blockade and export control to China, prevent China from gaining a dominant position in the strategic field, and strengthen its control over the global chip industry chain.

　　According to the magazine Diplomatic Scholar and the Nihon Keizai Shimbun, Chip 4 highlights security and political considerations and runs counter to economic laws, which will further disrupt the global value chain, leading to rising costs and declining competitiveness of the semiconductor industry.

　　Fourth, the public opinion card

　　The "public opinion card" is the usual routine of the United States to engage in political manipulation and the party’s opposition to differences. It mainly relies on fabricating lies, plotting and manipulating public opinion to trouble other countries. At present, this set of public opinion cards in the United States attempts to put on the mainland and Taiwan Province a narrative cloak of "democracy against authoritarianism", pretending to be unjust in the name of morality.

　　One is to discredit China. Based on the so-called "universal values", the United States hyped up and branded China as "authoritarianism" and "America’s number one security threat". Last year, the Foreign Affairs Committee of the Senate passed the "Strategic Competition Act of 2021", proposing to spend 300 million US dollars every year to spread negative information to discredit China. At the same time, it exaggerates the mainland’s "threat of force" to incite panic on the island and hold Taiwan Province’s public opinion, so as to distort and enlarge the differences in social systems between the two sides of the strait into ideological differences among the people.

　　The second is to flatter Taiwan Province. American officials at all levels have repeatedly flaunted Taiwan Province’s "democratic achievements", portrayed Taiwan Province as an "excellent student of democracy" and invited Taiwan Province to attend the so-called "democracy summit". On the one hand, it provides "support" for the Democratic Progressive Party authorities to consolidate the ideological foundation of "relying on the United States for independence" and transform the political identity and value system of Taiwan Province society; on the other hand, it expands Taiwan Province’s "international living space" in the name of "democracy" in an attempt to trigger "empathy" and "solidarity" in the western world.

▲ When answering questions in the House of Representatives in September, 2021, US Secretary of State blinken compared Ukraine and Taiwan Province, falsely claiming that the United States would fulfill its promise to Taiwan Province under the Taiwan Relations Act and also to Ukraine.

　　Third, make use of other hot issues to write articles on Taiwan Province indirectly. Acquilino, commander of the US Indo-Pacific Command, declared in an interview that "the Ukrainian issue highlights the serious threat posed by China to Taiwan Province". There are essential differences between the Taiwan Province issue and the Ukrainian crisis. Comparing the two issues and advocating that "Ukraine today is tomorrow’s Taiwan Province" is totally a conspiracy and a blatant challenge to China’s bottom line.

　　After Hong Kong’s "storm of amending laws", Mo Jian, chairman of the American Association in Taiwan, falsely claimed that China’s "one country, two systems" action in Hong Kong clearly showed that it not only sought reunification with Taiwan Province, but also undermined Taiwan’s democracy. The United States deliberately misinterprets "one country, two systems", provokes cross-strait relations under the banner of democracy, and creates difficulties for the peaceful reunification of the two sides.

▲ The Taiwan Province issue is the most important and sensitive issue in Sino-US relations. It is very dangerous for the United States to keep playing the "Taiwan Province" card, and it is "playing with fire". (Comic | Liu Rui)

　　Political and diplomatic cards, military force cards, scientific and technological innovation cards, and public opinion cards seem to be interlocking. The United States seems determined to win the "chip" of Taiwan Province. However, the Taiwan Province issue is just a game and a card game for the United States, and it is related to national rejuvenation and the righteousness of the country for China, and there is absolutely no room for bargaining.

　　In the face of justice, the game of playing with fire in the United States can only be attributed to a dream.

　　This year is a highlight year in the history of marathon. On October 12, Kenyan male athlete Kipkog broke the human limit in Vienna and successfully ran into the two-hour marathon. On October 13th, Kenyan woman Bridget Koschi broke the world best result in the women’s marathon, which has been maintained for 16 years, in Chicago. In the 39th Beijing Marathon, which ended on November 3rd, the men’s race record was also refreshed again.

　　In recent years, the number of marathon events and various road running events has been blowout. With the participation of more and more people, road running has gradually become an urban culture that leads the national fitness trend.

　　According to the Business Value Report of Sports Industry in China, among the sports that people often participate in, running ranks among the best with 43% participation. Road running, represented by marathon, has become one of China people’s favorite fitness exercises and an important platform for national fitness. In 2018, the total number of participants in the national marathon and related events was 5.83 million, an increase of 4.33 million over 2015.

　　A group of statistics on amateur runners and runners around the world released by IAAF in June this year show that in the past 10 years, only about 12% of all runners participated in the marathon (the marathon duration is 42.195 kilometers), while the number of people who participated in the half marathon (hereinafter referred to as "half horse") kept increasing, accounting for about 30%. The "5 km" has the largest number of participants, accounting for about 35% of all runners. In China, the scale of road runners is also growing.

　　So "5 km", "10 km", "half horse" and "whole horse", which event is suitable for you and how to run healthier? On November 2nd, more than 50 people, including leaders of more than 20 national road running/marathon trade associations and runners from Beijing, Inner Mongolia, Anhui, Jilin, Hebei, Jiangsu, Shandong, Shanxi, Shaanxi and Jiangxi, gathered in Beijing to participate in the symposium on "Marathon and Great Health" jointly held by "Healthy China" edition of China Youth Daily and Beijing Marathon Association. Participants discussed the relationship between road running and personal health, marathon and industry health, and marathon and social health atmosphere from the perspectives of education, medicine, media communication and the development of road running industry, so as to convey the concept of scientific fitness to fitness enthusiasts.

　　Marathon is an extreme sport, and every participant should treat it with caution.

　　There are probably the following motivations for people to participate in road running: at the physiological level, in order to keep healthy or lose weight; On the psychological level, in order to increase self-confidence, pursue the meaning of life and cope with negative emotions, gain a sense of accomplishment in competing with others and achieving personal goals; At the social level, I hope to associate with others and get recognition.

　　From illness to running 59 marathons (including 22 "all horses"), Wen Caifeng, a runner over 50 years old, started running for health. Because of encephalitis, she was once "immune" in college. After graduation, she went from sub-health to minor illness, and then she was hospitalized almost every year. Wen Caifeng realized that hospitals can only treat diseases and only exercise can make herself healthy, so she started running and ran into the marathon. Wen Caifeng’s running goal for himself is "no injury, longer, faster and healthier".

　　How to know the marathon, and what are the misunderstandings of the public about the marathon? Zhao Fuming, president of Beijing Marathon Association, said that people who never run talk about "horses", while some enthusiasts will excessively pursue personal best (PB). "First of all, we should realize that as amateur runners, we are far away from competitive sports. Even those who have the best performance among runners should also realize the gap and not aim too high; Secondly, it should be Do not forget your initiative mind. When running, ensuring health is the top priority, without affecting normal work and life, scientific fitness, and enjoying a healthier life through exercise. " Zhao Fuming believes that the marathon itself is an extreme sport, and every participant should be treated with caution.

　　Sports medicine experts teach you how to run safer.

　　Zhu Jingxian, a medical supervisor and sports physician in Peking University Institute of Sports Medicine, started with the case of sudden death in a marathon and analyzed who was not suitable for running a marathon. She warned everyone to run scientifically and safely, and to keep running for health.

　　"Marathon is a typical extreme challenge project, and its first finisher died suddenly at the finish line, which is enough to show us the risks of this sport. However, it is also a sport full of challenges and enjoyment. Regular running will make the brain secrete more dopamine and endorphins, which will make people happy and even ‘ Addiction ’ 。” Zhu Jingxian said.

　　According to incomplete statistics, since 2014, more than 20 runners in China have died suddenly in the "Half Horse" or "All Horse" race or after the race. Foreign literature statistics show that the incidence of sudden death in marathon is 0.6/100,000-1.9/100,000, while in China, the incidence of sudden cardiac death in the whole population is 41.84/100,000, which is much higher than that in horse racing. Zhu Jingxian believes that "we can do more work to further avoid tragedies, and nip in the bud is the key."

　　Zhu Jingxian said that people with cardiopulmonary diseases and potential heart diseases are not recommended to participate in the competition. How to find potential heart diseases, such as congenital heart disease and hypertrophic cardiomyopathy, is the key to reduce sudden cardiac death during or after the game. "We suggest that the contestants go to a regular hospital for the following examinations before the competition: electrocardiogram, echocardiography and cardiopulmonary exercise experiment. Physical examination before the game is very important. " Zhu Jingxian said.

　　Secondly, the contestants need to run step by step before the race, and regular running habits are the basis to ensure the completion of the marathon. "Generally speaking, people who have never run for a long distance, even if their physical fitness is good, are not recommended to participate in the marathon. For the first time, a strange sports event is prone to sports rhabdomyolysis, and in severe cases, renal failure may occur. " Zhu Jingxian said that for the first-time marathon runners, only after completing the running training equivalent to the whole marathon distance before the competition can they better play their level in the official competition, and at the same time reduce the risks of sports injuries and sudden death. Amateur masters who have participated in many marathons should also pay attention not to blindly pursue achievements. "You should pay attention to your feelings in the race. If you are unwell, stop the race in time and seek medical support. If you stay up late, catch a cold and are in poor health before the game, it is recommended to give up the game. "

　　"The most prone to cardiac arrest is the runner whose pace (a concept often used in marathon training, which refers to the time required for a runner to run 1 kilometer) is between 5 minutes and 6 minutes and 30 seconds, that is, ‘ Quanma ’ The competition takes 3.5 -4.5 hours ‘ Amateur master ’ . 52% of cardiac arrest occurred in the last 10 kilometers of the marathon. " Zhu Jingxian said.

　　The common sports injuries in running are mostly concentrated in hips, knees and ankles. Dr. Zhu reminded runners to do what they can. "For short-term injuries, they can be cured through rest and physical compensation; Reversible long-term damage can be cured by drug therapy+physical factor therapy+rehabilitation training; However, for irreversible long-term damage, surgery is needed, and it may also cause permanent functional loss. "

　　Dr. Zhu Jingxian reminded runners: nutritional supplements at ordinary times, before, during and after the game should be paid enough attention; Running equipment should be based on ensuring safety, and it is not expensive to be right. Finally, she particularly emphasized that muscle strength training is very important for runners. "Muscle strength is the armor that protects joints and the cornerstone of PB."

　　The road running industry is in its infancy and full of opportunities.

　　Zhu Donghui, secretary of the Party Committee of Beijing No.3 Middle School, is also a marathon runner. Together with the headmaster of No.3 Middle School who is also a runner, he has formed a 70-person teachers’ running group and has participated in several events organized by Beijing Marathon Association. At the same time, the school also designed a 3 km -10 km running training plan for students of different ages. "The sense of accomplishment of students holding special medals after the game is more effective than any kind of verbal mobilization. It is our ultimate goal to cultivate students’ healthy habits through the guidance of teachers. Running is a lifelong benefit, and I believe that running students can also influence parents and friends around them. " Zhu Donghui said.

　　Road running industry associations and various running groups all over the country are grass-roots organizations that undertake and lead the vast number of road running people. Zhao Fuming believes that at present, the road running industry is in its infancy and has good development opportunities.

　　In this year’s National Day mass parade, Beijing Marathon Association organized more than 200 members to participate in the first set-up running group phalanx. Up to now, Beijing Marathon Association has hosted, undertaken and co-organized 13 events, conducted 1,140 public welfare trainings and 20 certification trainings, with about 58,000 participants, covering the Beijing-Tianjin-Hebei region.

　　How should local trade associations achieve healthy development? Zhao Fuming believes that the nature and positioning of industry associations should be clarified; Form a work team with common goals; Implement valuable work items; In line with the national strategy of healthy China, it is the key to actively cooperate with government policies and requirements.

　　Create a social atmosphere of scientific movement and healthy life

　　Hou Pengcheng, director of the Beijing Sports Federation Office, said that one of the functions of the Beijing Sports Federation is to strengthen the function of social organizations to lead the national fitness and activate the vitality of social organizations. As the organizer of the half-horse race in Beijing Park, the Beijing Sports Association is most concerned about the running safety and the health problems caused by it. The social atmosphere of healthy running is created by every runner. "The theme of this conference is to make scientific fitness the top priority in every runner’s mind. Don’t just throw yourself into a sport with cool fashion or beautiful equipment, but slowly integrate into it on the basis of fully understanding the risks, advantages and disadvantages of the project."

　　Hou Pengcheng suggested that runners should be responsible for their own health, combine their own characteristics and learn from others’ experience in running, and form the habit of lifelong exercise.

　　Xu Zhengbiao, deputy head of Huai ‘an Running Group in Jiangsu Province, and Lei Huashou, chairman of Nanchang Athletics Association, shared local experience in carrying out activities at the meeting. Cen Chuanli, honorary president of Beijing Marathon Association and former editor-in-chief of CCTV Sports Channel, made an analysis from the perspective of media promotion of running and great health. He thought, "Create a ‘ Scientific movement and healthy life ’ A good atmosphere is the responsibility of the media to serve the public. "

　　China Youth Daily China Youth Network reporter Lei Zhang

Last month, my first decision was to buy two bookshelves.

Recently, the number of books on the shelves is increasing.

In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.

Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.

As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.

So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.

[1] Sports technology category

1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)

Authors: Nicholas romanov, John Grant Robertson,

Translator: Xu Guofeng

Recommended reason:

This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).

2, "posture running"

Authors: Nicholas romanov, Kurt Bulunga,

Translator: Wang Peng

Recommended reason:

This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.

3、《Pose Method of Triathlon Techniques》

Authors: Nicholas Romanov, John Robson,

Recommended reason:

This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.

[2] Training methods

1. You can run faster

Author: Xu Guofeng

Recommended reason:

From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.

2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.

Authors: Xu Guofeng, Luo Yuyin,

Recommended reason:

This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.

3、《Treadmill Training for Running》

Author: Rick Morris

Recommended reason:

It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.

4、《Run Less Run Faster》

Author: Amby Burfoot

Recommended reason:

This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.

5. Dr. Daniel’s Running Equation (Taiwan)

Author: Jack Daniels

Translator: Xu Guofeng

Recommended reason:

This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.

[3] Relaxation massage

1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)

Author: Sue Hizman

Translator: Lin Shuling

Recommended reason:

This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.

2. The most effective stretching method in the world (Taiwan)

Author: Nakano James Shoichi

Translator: Lin Jiahan

Recommended reason:

Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!

[4] Strength training category

1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"

By Paul Collins

Translator: Seimi Zhang

Recommended reason:

This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.

2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)

Authors: Kelly Staley, Glenn Coe Dozza,

Translator: Hao Xu

Recommended reason:

From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.

[5] Literature research category

1、《Lore of running》

Author: Tim Noakes

Recommended reason:

A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.

2. Science and Practice of Running (Taiwan)

Author: Steve Magnus

Translator: Tian Xinyi

Recommended reason:

The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.

[6] Training psychology

1. "Deliberate Practice"

Authors: Anderle Eriksson, Robert Poole,

Translator: Wang Zhenglin

2. The King of Learning (Taiwan)

Author: John Waitzkin

Translator: You Min

3. "Exercise to Transform the Brain"

Authors: Wendy Suzuki, Billy Atpatrick,

Translator: Huang Jueping

4. Constant Perseverance (Taiwan)

Author: Angela duckworth

Translator: Hong Huifang

5. The Heart of the Runner (Taiwan)

Author: Sajiang Jamgon Ju Mipham Gyatso

Translator: Cai Yaqin

6. The Illusion of Genius

By Matthew Said

Translator: Jin Yucan

Recommended reason:

The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.

[7] Documentary literature

1. The Runner’s Way (Taiwan)

Author: Yadha Ronander Finn

Translator: You Shufeng

2. Run Out of Kenya

Author: Yadha Ronander Finn

Translator: Shen Hui

3. The Perfect Mile (Taiwan)

Author: Neil Bescom

Translator: Gao Ziwen

4. "Strong Wind Blowing"

Author: Shion Miura

Translators: Lin Peijin, Li Jianquan, Yang Zhengmin

Recommended reason:

Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.